A cikin shekaru da yawa da suka wuce, naman kaza tsantsa foda yana yaduwa a fadin kari kamar (eh) naman gwari.Ko da yake wani sabon salo ne a nan yammacin duniya, an yi amfani da namomin kaza na magani shekaru aru-aru a al'adun gargajiyar kasar Sin da sauran kasashen Asiya a matsayin magani da rigakafin rigakafi.
Menene Foda Cire Naman kaza?
Foda mai naman kaza shine ƙarin ma'auni wanda aka yi ta hanyar bushewa ɗanyen namomin kaza da nika su.Ana dafa wannan foda a cikin ruwa ko ruwa / barasa gauraye don fitar da mahadi masu amfani (kamar polysaccharide, beta-glucans da triterpenes).Ko da yake cin sabo namomin kaza yana da kyau a gare ku, nau'in foda mai mahimmanci zai ba ku ƙarin fa'idodin kiwon lafiya ba tare da cin abinci ba.
Abin da muke kira foda tsantsa naman kaza yawanci yana da:
Reishi naman kaza, Cire naman kaza na Cordyceps, Cire naman kaza na Chaga, Cire naman kaza na zaki, Cirar naman kaza na Shiitake, Cire Maitake, Agaricus Blazei Murrill Extract.
Kowane naman kaza yana da fa'idodinsa na musamman, don haka kasuwa ta fara haɗuwa tare (misali, 7, 8, ko 10 na naman kaza) don samun ƙarin kari.
Aogubio yana ba da nau'ikan nau'ikan gauraya foda na namomin kaza, ana iya haɗa nau'ikan naman kaza daban-daban gwargwadon bukatunku.
Ga wasu daga cikin tsantsar naman da Aogubio ke sayarwa sosai.
1.Cordyceps wani nau'in naman gwari ne da aka dade ana amfani da shi wajen maganin gargajiya na kasar Sin.An ce yana da tasirin antioxidant da anti-mai kumburi.
Lokacin da aka ɗauka azaman kari, amfanin cordyceps na iya haɗawa da:
- Ƙara aikin motsa jiki
- Ƙarfafa rigakafi
- Rage kumburi
- Inganta lafiyar zuciya
- Rage sukarin jini a cikin mutanen da ke da nau'in ciwon sukari na 2.
- Wasu mutane ma sun yi imanin cewa cordyceps na iya samun maganin tsufa da kuma maganin ciwon daji.
2. Mane na zaki yana da fa'idodi da yawa a matsayin naman kaza na magani, .Sinawa suna noman namomin kaza na magani don abubuwa daban-daban na musamman da suke bayarwa shekaru dubbai.Don haka ba abin mamaki ba ne cewa yawancin namomin kaza na duniya ana shuka su a can.Lion's Mane naman kaza ya nuna don nuna kariya ta neuroprotection ta hanyar NGF.NGF ita ce ke da alhakin magance girma da gyaran ƙwayoyin ƙwayoyin cuta.
Anan ga takaitacciyar fa'idar da ake cewa na zakin mane na naman zaki:
- Yana Inganta Aikin Kwakwalwa
- Yana inganta Farfaɗowar Jijiya
- Yana nuna Properties Antioxidant
- Yana yaƙi da Bacin rai da Damuwa ?
- Yana goyan bayan Tsarin rigakafi
- Yana rage kumburi
- Yana Inganta Lafiyar Zuciya
- Yana inganta kewayawa
- Iya Kare Gut
- Zai Iya Taimakawa Gyara Ƙwayoyin Ƙwallon Ƙirar Ƙirar
3.Amfanonin naman kaza na Chaga masu zuwa sun sa ya zama abin da ya fi dacewa da lafiyar jiki da lafiyar jiki a duniya:
- Kula da matakan sukari na jini
- Yana inganta lafiyar fata, hanta, da ciki
- Yana taimakawa wajen yaƙar gajiya
- Yana goyan bayan lafiyar zuciya
- Yana kara kuzari, juriya, da juriya
4.Reishi namomin kaza suna iya ba da kariya daga cututtuka masu yawa ko cututtuka, ciki har da:
- kumburi
- gajiya (ciki har da ciwon gajiya mai tsanani)
- cututtuka na yau da kullum (maganin fitsari, mashako, cututtuka na numfashi, da dai sauransu).
- cutar hanta
- rashin lafiyar abinci da asma
- matsalolin narkewar abinci, gyambon ciki da ciwon hanji
- girmar ƙari da ciwon daji
- cututtukan fata
- cututtuka na autoimmune
- ciwon sukari
- ƙwayoyin cuta, gami da mura, HIV/AIDS ko hepatitis
- cututtukan zuciya, hauhawar jini, hawan jini da hawan cholesterol
- matsalar barci da rashin barci
- damuwa da damuwa
5.Amfanin namomin kaza mafi ban sha'awa sun haɗa da taimakawa wajen rage nauyi, ƙarfafa ƙashi, inganta lafiyar fata, rage kumburi, hana tsufa, inganta gyare-gyare da girma, da haɓaka wurare dabam dabam, Anticancer Potential, da sauransu.
Hanyoyi 4 Don Amfani da Foda na Naman kaza
Akwai hanyoyi da yawa don amfani da Foda na Naman kaza.Kada ku ji tsoro don gwaji kuma gwada sabon abu.Da ke ƙasa akwai wasu hanyoyin da suka fi dacewa don farawa tare da saurin kuzarin foda na naman kaza.
1. Ki zuba shi cikin kofi da shayi
Kofi na naman kaza ɗan ƙaramin abu ne mai zafi a kwanakin nan.Duk da yake wasu mutane ba za su iya samun isasshen ɗanɗanon ɗanɗanonta ba a cikin muguwar safiya, kuna iya la'akari da ƙara wasu madarar oat ko kirim ɗin kwakwa don rage duk wani ɗanɗanon naman kaza.
2. Mix A cikin Smoothies
Kuna iya tunanin ƙara foda naman kaza a cikin santsi shine girke-girke na bala'i, amma babu abin da zai iya zama gaba daga gaskiya.Gwada amfani da ƙaramin cokali ɗaya kawai (kimanin gram ɗaya) a cikin santsi na gaba.
3. Dafa tare da naman kaza foda
Bayan abubuwan sha masu zafi ko sanyi, ƙara namomin kaza a cikin abincin yau da kullun hanya ce mai sauƙi kuma mai inganci don samun fa'idodin kiwon lafiya ba tare da ƙoƙari sosai ba.Ƙara kadan a cikin soya-soups, miya, salads, da taliya don ba su ɗanɗano ɗanɗano.Mix wasu tare da kayan yaji da miya don kaza, meatloaf, tofu, tempeh, ko burger patties don haɓaka mai daɗi.Yana aiki mai girma a cikin jita-jita masu daɗi, kuma.
4. Yi amfani da capsules tare da foda na naman kaza
Idan har yanzu ba ku da tabbas game da ƙara naman gwari a cikin abincinku da abin sha, to kuyi la'akari da ɗaukar shi azaman capsule.Wasu mutane sun fi son foda na naman kaza a cikin capsules, saboda wannan yana ba da madaidaicin sashi, sabanin kawai yada shi akan abinci ko abin sha.Kuna iya samun foda na naman da aka rufe a shirye a kan intanet da kuma a kantuna.Kawai ka tabbata ka ɗauki matakan tsaro iri ɗaya kamar lokacin siyan kayan miya da foda.
Lokacin aikawa: Dec-29-2022
