Inde, bowa amapanga m'malo mwabwino kwambiri powonjezera kukoma kwa zakudya zopanda nyama. Kodi mumadziwanso kuti ufa wa bowa wamankhwala umathandiziranso kugwira ntchito kwamaganizidwe, kuthandizira chitetezo cha mthupi, kuteteza ku ukalamba, ndi zina zambiri? Zikhalidwe zachikhalidwe padziko lonse lapansi zagwiritsa ntchito mphamvu za bowa kwa zaka mazana ambiri. Masiku ano, sayansi yayamba kuchita kafukufuku wambiri pazamankhwala a bowa ndi zotulutsa zake.
M'malo mwake, makampani opanga mankhwala amachotsa zinthu kuchokera ku bowa kuti apange mankhwala amphamvu. Mwachitsanzo, bowa wa Shiitake amagwiritsidwa ntchito popanga mankhwala oletsa khansa, mafuta m’thupi, olimbana ndi matenda, ndiponso mankhwala oteteza thupi ku matenda. Eya, mankhwala opangidwa kuchokera ku shiitake okha ndi msika wa $75 miliyoni - chaka chilichonse. Pali uthenga wabwino - mutha kupindula ndi bowa wamankhwala kunyumba ndi ufa ndi zina. Kuchokera ku chokoleti chotentha, khofi, ndi smoothies kupita ku mapuloteni, soups, ndi brownies, muli ndi zambiri zomwe mungachite kuti muphatikize ufa wa bowa kuti mukhale ndi thanzi labwino.
KODI UFA WA BOWA NDI CHIYANI?
Ufa wa bowa ndi imodzi mwazakudya zotentha kwambiri pakali pano. Ufa wa bowa wophikira nthawi zambiri umapangidwa kuchokera ku bowa wamba womwe mungagule ku golosale ngati bowa woyera, kapena mitundu yazakudya zakutchire ngati bowa wa porcini. Amagwiritsidwa ntchito pa kukoma kwachisanu - umami, ndipo nthawi zambiri amakhala ndi kukoma kwamphamvu kwa bowa. Mukhozanso kupanga ufa wanu pogula bowa wopanda madzi kapena kuumitsa nokha ndikuponyera mu pulogalamu ya chakudya. Mankhwala a bowa ufa, komabe, ndi osiyana. Ndiwo chakudya chapamwamba kwambiri, ndipo amagwiritsidwa ntchito pazaumoyo wamphamvu. (aganizireni ngati mtundu wina wa ufa wa bowa wamatsenga :)) Mafuta abwinowa amatha kuwonjezeredwa ku zakudya zanu.
BETA GLUCANS
Bowa uliwonse wamankhwala uli ndi kuphatikiza kwapadera kwa phytonutrients, antioxidants, polysaccharides, ndi ma enzymes ena omwe ali ndi zotsatira zosiyanasiyana mthupi lonse.
Komabe, mphamvu yeniyeni yochiritsa kuchokera ku bowa wamankhwala imachokera ku poly saccharide yotchedwa beta glucan.
Sayansi ndi makampani azachipatala ayamba kuyang'anitsitsa kwambiri ma beta glucans chifukwa ali ndi chidwi chokhudza chitetezo chamthupi. M'malo molimbikitsa kapena kupondereza chitetezo chamthupi, ma beta glucans amawongolera.
Kukhazikika kwa chitetezo chamthupi kumapangitsa ufa wa bowa kukhala njira yabwino kwambiri kuposa zowonjezera zina zachilengedwe za cholesterol, kutupa, ndi zina zomwe zingayambitse autoimmune flareups.
6 UPHINDO WOSONYEZA WA UFA WA BOWA
Musanadumphire muzaumoyo, ndi bwino kunena kuti kumwa bowa wamankhwala mu ufa kapena mawonekedwe ochotsera ndikwabwino kusankha.
Bowa watsopano amawonongeka msanga, ndipo bowa wothira madzi m'thupi ukhoza kukhala ululu. (ndi nthawi yomaliza iti yomwe munagwiritsapo ntchito dehydrator yanu?)
Ufa ndi makapisozi ndizosavuta, ndipo zimatha kuphatikizidwa muzakudya zamtundu uliwonse, ngakhale keto, paleo, kapena vegan. Kuonjezera apo, ufa wotengedwa ndi wochuluka wamphamvu-opereka zakudya zowonjezera komanso zopindulitsa.
Inde, ubwino wa ufa uliwonse umadalira kwambiri mtundu wa bowa. Kawirikawiri, apa pali ubwino wapamwamba wa ufa wa bowa wamankhwala.
- AMAYANG'ANITSA ZINTHU ZANU ZA THUPI
Ma polysaccharides ndi beta glucans mu bowa ndiye zida zabwino kwambiri zothandizira chitetezo chamthupi chathanzi.
Chitetezo chanu cha mthupi chikagwira ntchito moyenera, mbali zina za thanzi lanu zimayamba kugwera m'malo mwake.
- AMALIMBIKITSA NTCHITO YA CHIZINDIKIRO NDI UTHENGA WA MAGANIZO
Bowa wina wapeza dzina la "Xanax yachilengedwe" m'maiko akumadzulo chifukwa cha zotsutsana ndi nkhawa. Mitundu ina ya ufa wa bowa imadziwika kuti imathandizira kuzindikira komanso kukumbukira.
- IKUKONZA MALO A ENEJI
Othamanga amakonda ma cordyceps chifukwa bowawa amathandizira kuti mpweya wabwino ukhale wabwino komanso kuti magazi aziyenda bwino kuti alimbikitse mphamvu komanso kuchita bwino.
- IMATHANDIZA UONGO WABWINO NDI MASELU A minyewa
Mkango wa Lion umadziwika bwino kwambiri m'mayiko a bowa ngati imodzi mwazinthu zokhala ndi mbewu zomwe zimalimbitsa Mitsempha Yambiri ndi myelin - zigawo ziwiri zofunika kwambiri za ubongo wathanzi. Kusauka kwa NGF ndi kupanga myelin kumathandizira mwachindunji ku Alzheimer's ndi dementia.
- ANGAKHALE ZINTHU ZOTHANDIZA KANSA
Bowa wa Turkey tail akufufuzidwa kwambiri chifukwa cha mphamvu zake zolimbana ndi khansa.
Pawiri mu bowa wotchedwa polysaccharide-K amagulitsidwa ngati mankhwala ovomerezeka ku Japan pochiza khansa.
- AMATETEZA KUTI KUKHALA KWAULERE KUDALIKIKA NDI KUKHAZIKITSA KWA OXIDATIVE
Bowa wamankhwala amakhala ndi ma antioxidants ambiri kuposa chakudya chilichonse. Ma Antioxidants ndi ofunikira kwambiri polimbana ndi kuwonongeka kwa ma free radicals komwe kungayambitse kutupa mthupi lonse.
MITUNDU 8 YA UFA WA BOWA
Ngakhale bowa ambiri azachipatala amakhala ndi ma beta glucans achilengedwe, bowa aliyense amaperekanso zinthu zapadera.
Osanenapo, pali mitundu yosiyanasiyana ya ma beta glucans omwe amagwira ntchito pa chitetezo chamthupi ndi ziwalo za thupi lanu m'njira zosiyanasiyana. Awa ndi bowa apamwamba azachipatala omwe mumapeza mu ufa ndi zowonjezera.
Reishi, yemwe amadziwikanso kuti "bowa wa moyo wosafa" amathandiza kuti chitetezo cha mthupi chitetezeke komanso kuteteza ku zotsatira zoipa za ukalamba.
Reishi ndi ufa wabwino kwambiri wa bowa wamaganizidwe. Kafukufuku akuwonetsa kuti reishi amatha kulimbikitsa kugona modabwitsa komanso kuchepetsa zizindikiro za kupsinjika maganizo.
Mkango wa mkango ukhoza kutchulidwa dzina lake kuchokera ku maonekedwe ake oyenda ngati mane, koma mukhoza kunena kuti ndi "mfumu" ya bowa, nayenso.
Polimbikitsa NGF, mkango wa mkango ukhoza kuteteza ku matenda monga multiple sclerosis ndi dementia pamene kupititsa patsogolo chidziwitso ndi kulimbana ndi zizindikiro za nkhawa.
Cordyceps ndi yamphamvu komanso yowoneka bwino.
Kupatula kukulitsa kutengeka kwa okosijeni, kukulitsa kupirira kolimbitsa thupi, ndikuthandizira kuchira kwa minofu, cordyceps imaphunziridwanso chifukwa cholimbana ndi zotupa, kuchepetsa shuga m'magazi, anti-kutupa ndi zina zambiri.
Chaga ndi imodzi mwa bowa zabwino kwambiri zamankhwala zothandizira antioxidant komanso ukalamba wathanzi. Kafukufuku akuwonetsa kuti chaga imatha kuchepetsa kukula kwa khansa ndikuchepetsa kupsinjika kwa okosijeni.
Polimbikitsa kupanga ma cytokines athanzi, chaga imatetezanso ku kutupa, mabakiteriya, chimfine, komanso matenda oopsa.
Phatikizani reishi ndi mchira wa turkey kwa mphamvu yolimbana ndi khansa.
Bowa wamchira wa Turkey umalimbikitsa maselo achilengedwe akupha thupi lanu.
Mosakayikira mumadziwa za shiitake chifukwa cha ma curries aku Thai komanso zowotcha zokometsera - komanso ndi bowa wamankhwala wamphamvu.
Ngakhale kuti shiitake ili ndi maubwino angapo, zabwino zake ndi monga kutsitsa LDL (zoyipa) cholesterol, kuteteza chiwindi chanu, ndikuletsa kupangika kwa zolembera m'mitsempha. Kuti mukhale ndi mtima wathanzi, musayang'anenso ufa wa shiitake kapena kuchotsa.
Inde, maitake ndi shiitake kwenikweni ndi bowa awiri osiyana. Maitake ufa nthawi zambiri amagwiritsidwa ntchito poyezera shuga m'magazi kuti athe kuthana ndi matenda amtundu wa 2.
Tremella imagwiritsidwa ntchito pothandizira ndi kubwezeretsanso madzi m'thupi, kuthandizira kuchepetsa thupi, mphumu, kudzimbidwa, kuchepetsa cholesterol, ndi kuchepetsa kufiira ndi kutupa. Ndiwolemera kwambiri mu fiber, zomwe zimathandiza kuthandizira shuga wamagazi athanzi komanso thanzi labwino m'mimba.
UFA WA BOWA WOSAKANIZANA
Mwinamwake mukudziganizira nokha, “Kodi ndingasankhe bwanji ufa umodzi? Sindingakwanitse kugula zonsezi.”
Uthenga wabwino—simuyenera kutero!
Zosakaniza za bowa zimapezeka mosavuta pa intaneti. Kuphatikizika kwa AOGU BIOTECH kumakhala ndi kusakanikirana kwachilengedwe komanso koyesedwa kwa reishi, manemane a mkango, mchira wa turkey, maitake, chaga, ndi cordyceps kotero mumapeza ma polysaccharides, beta glucans, ndi ma phytonutrients ena.
Mutha kugulanso bowa wanu wa ufa ndikupanga zosakaniza zanu zapadera.
Ngati mukufuna, chonde khalani omasuka kulumikizana ndi XI'AN AOGU BIOTECH !
Nthawi yotumiza: Apr-24-2023
