Mu myaka itari mike ishize, ifu ikuramo ibihumyo yagiye ikwirakwira hose (yego) igihumyo.Nubwo bigaragara ko ari shyashya hano mu Burengerazuba, ibihumyo bivura byakoreshejwe ibinyejana byinshi mubikorwa gakondo byabashinwa ndetse no mubindi bihugu bya Aziya nkumuti nubuvuzi bukumira.
Niki Ibihumyo bivamo ibihumyo？
Ifu ikuramo ibihumyo ninyongera yibanze ikorwa mbere yo kumisha ibihumyo ibikoresho bibisi no kubisya.Iyi fu noneho itekwa mumazi cyangwa kuvanga amazi / inzoga kugirango ikuremo ibintu byingirakamaro (nka polysaccharide, beta-glucans na triterpène).Nubwo kurya ibihumyo bishya ari byiza kuri wewe, ifu yuzuye ifu izaguha inyungu nyinshi mubuzima utiriwe urya.
Ibyo twita ifu ikuramo ibihumyo mubisanzwe ifite:
Ibihingwa by'ibihumyo bya Reishi, Ibikomoka ku bihumyo bya Cordyceps, Ibikomoka ku bihumyo bya Chaga, Ibikomoka ku gihumyo cya Ntare, Ibihumyo bya Shiitake, Ibikomoka kuri Maitake, Ibikomoka kuri Agaricus Blazei Murrill.
Buri gihumyo gifite inyungu zihariye, isoko rero itangiye kuvanga hamwe (urugero, 7, 8, cyangwa 10 ibihumyo) kugirango ibone inyongera yuzuye.
Aogubio itanga ifu yubwoko butandukanye ivanga ibihumyo, ibihumyo bitandukanye bishobora kuvangwa ukurikije ibyo ukeneye.
Hano hari bimwe mubikuramo ibihumyo Aogubio agurisha neza cyane.
1.Cordyceps ni ubwoko bwa fungus kuva kera ikoreshwa mubuvuzi gakondo bwabashinwa.Bivugwa ko ifite antioxydants ikomeye na anti-inflammatory.
Iyo ifashwe nk'inyongera, inyungu za cordyceps zishobora kubamo:
- Kongera imikorere y'imyitozo
- Yongerewe ubudahangarwa
- Kugabanya umuriro
- Kunoza ubuzima bwumutima
- Kugabanya isukari mu maraso kubantu barwaye diyabete yo mu bwoko bwa 2.
- Abantu bamwe ndetse bemeza ko cordyceps ishobora kugira imiti irwanya gusaza no kurwanya kanseri.
2.Intare ya Ntare ifite inyungu nyinshi zishoboka nkibihumyo bivura ,.Abashinwa bahinga ibihumyo bivura imiti itandukanye batanga mumyaka ibihumbi.Ntabwo rero bishobora kudutangaza ko ibihumyo byinshi kwisi bikura kandi bigakurwa aho.Intare ya Mane Mushroom ikuramo yerekanye kwerekana neuroprotection ikoresheje imbaraga za NGF.NGF ishinzwe guhangana no gukura no gusana neuron.
Dore incamake y'inyungu zivugwa ko Intare ya Mane Mushroom ikuramo:
- Kunoza imikorere yubwonko
- Guteza Imbere Imitsi
- Yerekana Antioxydants Ibintu
- Kurwanya Kwiheba no Guhangayika?
- Shyigikira Sisitemu Immune
- Kugabanya Umuriro
- Itezimbere ubuzima bwumutima
- Itezimbere
- Gicurasi Kurinda Igifu
- Ashobora Gufasha Gukosora Injyana Yumuzingi
3.Inyungu zikurikira z'igihumyo cya Chaga zituma hiyongeraho ubuzima bwiza nubuzima bwiza ku isi:
- Kubungabunga urugero rw'isukari mu maraso
- Itezimbere ubuzima bwuruhu, umwijima, nigifu
- Ifasha kurwanya umunaniro
- Shyigikira ubuzima bwumutima
- Yongera imbaraga, imbaraga, no kwihangana
4.Ibihumyo bya Reishi birashobora gutanga uburinzi indwara cyangwa indwara nyinshi, harimo:
- gutwika
- umunaniro (harimo na syndrome de fatigue chronique)
- kwandura kenshi (inzira yinkari, bronchite, indwara zubuhumekero, nibindi)
- indwara y'umwijima
- allergie y'ibiryo na asima
- ibibazo byigifu, ibisebe byo munda hamwe na syndrome de munda
- gukura kw'ibibyimba na kanseri
- indwara zuruhu
- autoimmune disorders
- diyabete
- virusi, harimo ibicurane, VIH / SIDA cyangwa hepatite
- indwara z'umutima, hypertension, umuvuduko ukabije w'amaraso na cholesterol nyinshi
- kubura ibitotsi no kudasinzira
- guhangayika no kwiheba
5.Ibyiza bitangaje by ibihumyo bya shiitake birimo gufasha kugabanya ibiro, gushimangira amagufwa, guteza imbere ubuzima bwuruhu, kugabanya umuriro, kwirinda gusaza imburagihe, kunoza gusana no gukura, no kuzamura umuvuduko, Anticancer Potential, nibindi.
Uburyo 4 bwo gukoresha ifu y'ibihumyo
Hariho uburyo bwinshi bwo gukoresha ifu y'ibihumyo.Ntutinye kugerageza no kugerageza ikintu gishya.Hano haribimwe muburyo buhendutse bwo gutangira hamwe nifu y ibihumyo byihuta.
1. Ongera muri Kawa n'icyayi
Ikawa y'ibihumyo ni ibicuruzwa bishyushye muriyi minsi.Mugihe abantu bamwe badashobora guhaga uburyohe bwayo butoshye mugikondo cya mugitondo, urashobora gutekereza kongeramo amata ya oat cyangwa cream coconut kugirango ugabanye uburyohe bwibihumyo.
2. Kuvanga Muburyo bworoshye
Ushobora kuba utekereza kongeramo ifu y ibihumyo muri silike yawe nigisubizo cyibiza, ariko ntakintu gishobora kuba kure yukuri.Gerageza ukoreshe ikiyiko gito gusa (hafi garama imwe) muri silike yawe itaha.
3. Teka hamwe nifu y ibihumyo
Kurenga ibinyobwa bishyushye cyangwa bikonje, kongeramo ibihumyo byifu mumafunguro ya buri munsi nuburyo bworoshye kandi bwiza bwo kubona inyungu zubuzima nta mbaraga nyinshi.Ongeramo gato muri stir-fries, isupu, salade, hamwe namasahani ya pasta kugirango ubahe uburyohe bwongeweho.Kuvanga bimwe hamwe nibirungo hamwe nisosi yinkoko, ibiryo byinyama, tofu, tempeh, cyangwa burger patties kugirango uzamure neza.Ikora cyane mubiryo byiza, kandi.
4. Koresha Capsules hamwe nifu y ibihumyo
Niba ukomeje kutamenya neza kongeramo ifu y'ibihumyo mu biryo byawe no mu binyobwa, noneho tekereza kubifata nka capsule.Abantu bamwe bakunda ifu yibihumyo muri capsules, kuko ibi bitanga urugero rwuzuye, bitandukanye no kubikwirakwiza hejuru yibyo kurya cyangwa ibinyobwa.Urashobora kubona ifu y'ibihumyo ifunze byoroshye kuboneka kuri enterineti no kumaduka.Gusa menya neza ko ufata ingamba zumutekano nkigihe ugura ibishishwa nifu.
Igihe cyo kohereza: Ukuboza-29-2022
