Kwemakore akati wandei apfuura, howa inobvisa poda yanga ichipararira munzira yekuwedzera senge (hongu) fungus.Kunyange zvazvo hwava fashoni itsva kuno kuMadokero, howa hwemishonga hwave huchishandiswa kwemazana emakore mutsika dzechiChinese uye mune dzimwe nyika dzeAsia semushonga nekudzivirira.
Chii chinonzi Mushroom Extract Powder?
Mushroom extract powder is a concentrated supplement iyo inogadzirwa nekutanga kuomesa howa husina kubikwa uye kuhukuya.Hupfu uhu hunozobikwa mumvura kana musanganiswa wemvura/doro kuti ubudise zvinhu zvinobatsira (senge polysaccharide, beta-glucans uye triterpenes).Kunyangwe kudya howa hutsva kwakakunakira, fomu yakanyungudutswa yehupfu inokupa humwe hutano hwakanaka pasina kudya.
Yatinodaidza kuti mushroom inobvisa poda kazhinji ine:
Reishi Mushroom Extract, Cordyceps Mushroom Extract, Chaga Mushroom Extract, Shumba's mane Mushroom Extract, Shiitake mushroom Extract, Maitake Extract, Agaricus Blazei Murrill Extract.
Howa hwega hwega hune mabhenefiti ahwo hwakasiyana, saka musika wave kutanga kusanganiswa (semuenzaniso, 7, 8, kana gumi machururu ehowa) kuti uwane huwandu hwakakwana.
Aogubio inopa akasiyana mhando musanganiswa mushroom poda, akasiyana howa anotorwa anogona kusanganiswa zvinoenderana nezvaunoda.
Heano mamwe ehowa anotorwa ayo Aogubio anotengesa zvakanyanya.
1.Cordyceps imhando yefungus yakashandiswa kwenguva refu mumutauro wechiChinese mushonga.Inonzi ine simba re antioxidant uye anti-inflammatory effects.
Kana inotorwa sekuwedzera, mabhenefiti e cordyceps anogona kusanganisira:
- Kuwedzera kurovedza muviri
- Boosted immunity
- Kuderedza kuzvimba
- Kuvandudzwa kwehutano hwemoyo
- Kuderera kweshuga yeropa muvanhu vane chirwere cheshuga chechipiri.
- Vamwe vanhu vanototenda kuti cordyceps inogona kunge ine anti-kuchembera uye anti-cancer zvivakwa.
2.Lion's Mane ine zvakawanda zvinogona kubatsira sehowa yemishonga,.MaChinese anga achirima howa hwemishonga kune dzakasiyana siyana zvimiro zvavanopa kwezviuru zvemakore.Saka hazvishamisi kuti howa huzhinji hwenyika hunorimwa uye hunotorwa imomo.Shumba's Mane Mushroom yakatorwa yakaratidza kuratidza neuroprotection kuburikidza ne NGF kukurudzira.NGF ine basa rekubata nekukura nekugadzirisa neurons.
Heino pfupiso yezvinonzi mabhenefiti eShumba's Mane Mushroom yakatorwa:
- Inovandudza Brain Function
- Inosimudzira Nerve Regeneration
- Inoratidza Antioxidant Properties
- Kurwisa Kuora Mwoyo uye Kuzvidya Mwoyo?
- Inotsigira iyo Immune System
- Inoderedza Kuzvimba
- Inovandudza Cardiovascular Health
- Inovandudza Kutenderera
- May Kudzivirira Hura
- Inogona Kubatsira Kururamisa Circadian Rhythms
3.Mabhenefiti anotevera eChaga mushroom anoita kuti ive yakasarudzika hutano uye hutano hwekuwedzera pasirese:
- Kugadziriswa kwemazinga ehuga
- Inovandudza hutano hweganda, chiropa, uye nemudumbu
- Inobatsira kurwisa kuneta
- Inotsigira hutano hwemoyo
- Inowedzera simba, simba, uye kutsungirira
4.Reishi howa anokwanisa kupa dziviriro kubva kune dzakawanda zvirwere kana zvirwere, kusanganisira:
- kuzvimba
- kuneta (kusanganisira chronic fatigue syndrome)
- zvirwere zvinowanzoitika (urinary turakiti, bronchitis, zvirwere zvekufema, nezvimwewo).
- chirwere chechiropa
- allergies yezvokudya uye asima
- matambudziko ekugaya, maronda emudumbu uye leaky gut syndrome
- bundu kukura uye kenza
- zvirwere zveganda
- autoimmune kusagadzikana
- chirwere cheshuga
- mavhairasi, kusanganisira furuwenza, HIV/AIDS kana hepatitis
- chirwere chemwoyo, hypertension, high blood pressure uye high cholesterol
- matambudziko ekurara uye kushaya hope
- kufunganya uye kuora mwoyo
5.Iyo inobatsira zvikuru yeshiitake howa inosanganisira kubatsira mukurasikirwa, kusimbisa mapfupa, kukurudzira hutano hweganda, kuderedza kuputika, kudzivirira kukwegura kusati kwasvika, kuvandudza kugadzirisa nekukura, nekusimudzira kupararira, Anticancer Potential, pakati pevamwe.
4 Nzira dzekushandisa Mushroom Powder
Kune nzira dzakawanda dzekushandisa Mushroom Powder.Usatya kuedza uye kuedza chimwe chinhu chitsva.Pazasi pane dzimwe nzira dzinodhura-dzinoshanda dzekutanga nehowa poda simba rekumhanyisa.
1. Wedzera Izvo MuKofi uye Tea
Mushroom Coffee chinhu chinopisa mazuva ano.Nepo vamwe vanhu vasingakwanise kuwana zvakaringana zvekunakirwa kwavo mugagi yavo yemangwanani, unogona kufunga kuwedzera mukaka weoat kana coconut creamer kuti uderedze chero kunaka kwehowa.
2. Sanganisa MuSmoothies
Iwe unogona kunge uchifunga kuwedzera howa hupfu musmoothie yako inzira yenjodzi, asi hapana chingave chiri kure kubva kuchokwadi.Edza kushandisa chipunu chidiki chimwe chete (chinenge giramu rimwe) musmoothie yako inotevera.
3. Bika neMushroom Powder
Kupfuura zvinwiwa zvinopisa kana zvinotonhora, kuwedzera howa hwehupfu mukudya kwezuva nezuva inzira iri nyore uye inoshanda yekuwana mabhenefiti ehutano pasina kushanda nesimba.Wedzera zvishoma mu-stir-fries, soups, salads, uye pasta ndiro kuti uvape kumwe kunakidza.Sakanidza zvimwe nemwaka uye sauces yehuku, nyamaloaf, tofu, tempeh, kana burger patties kuti uwedzere kunakidza.Inoshanda zvikuru muzvokudya zvinotapira, zvakare.
4. Shandisa Capsules neMushroom Powder
Kana iwe uchiri kusava nechokwadi nezvekuwedzera howa hupfu mukudya kwako uye zvinwiwa, saka funga kuitora se capsule.Vamwe vanhu vanosarudza mushroom poda mu capsules, sezvo izvi zvinopa chaiyo dosage, kusiyana nekungoparadzira pamusoro pezvokudya kana zvinwiwa.Unogona kuwana akavharidzirwa howa poda anowanikwa zviri nyore painternet uye muzvitoro.Ingoita shuwa kuti iwe unotora nzira dzekuchengetedza dzakafanana sekunge uchitenga zvinyoro uye poda.
Nguva yekutumira: Zvita-29-2022
