AOGUBIO Magnesium malate yana alfahari da fa'idodin kiwon lafiya da yawa kuma ana amfani da su don magance gajiya, rauni na tsoka, dysregulation na sukarin jini da ƙari. Bincike ya nuna cewa jiki ya fi shan magnesium lokacin da aka haɗa shi da sauran abubuwan gina jiki, irin su magnesium glycinate, maimakon a kan kansa. Ci gaba da karantawa don ƙarin koyo game da magnesium malate, fa'idodinsa, illolinsa da adadin adadin da ya dace.
Menene Magnesium Malate?
Magnesium malate wani sinadari ne wanda ya ƙunshi magnesium da malic acid, wanda shine ainihin metabolite, ma'ana ana samar dashi yayin metabolism.
Malic acid kuma yana taka rawa wajen daidaita acidity na abinci. "[Yana] musamman yana ba da gudummawa ga samar da NADH (nicotinamide adenine dinucleotide tare da hydrogen), wanda a ƙarshe yana taimakawa wajen samar da ATP (adenosine triphosphate) wanda jikinmu ke amfani da shi don makamashi," in ji Maria Sylvester Terry, mai rijistar abinci da mai gina jiki wanda ke zaune a Louisiana.
"An nuna ƙarin malic acid don taimakawa wajen inganta ciwo da gajiya a cikin marasa lafiya da fibromyalgia lokacin da aka hade da magnesium," in ji ta. Hakanan ana samunsa a cikin 'ya'yan itatuwa da yawa, suna ba da gudummawa ga ɗanɗano mai tsami.
Dukansu magnesium da malic acid suna da nasu fa'idodin kiwon lafiya na mutum ɗaya, kuma yayin da magnesium ba shi da kwanciyar hankali da kansa, malic acid yana aiki azaman tushen kwanciyar hankali kuma yana da damar jiki don amfani, in ji Scott Keatley, masanin abinci da abinci mai rijista da ke zaune a New. York.
Magnesium Malate vs. Magnesium
Magnesium malate kari ne mai dauke da magnesium, daya daga cikin ma'adanai masu yawa a jiki wanda ke ba da gudummawa ga halayen halittu sama da 300, gami da samar da furotin, tsarin hawan jini, sarrafa glucose na jini da sauransu. Akwai nau'ikan magnesium da yawa a cikin kari, gami da magnesium citrate, magnesium oxide, magnesium sulfate da magnesium malate. Duk da haka, kowane nau'i yana da nasa amfanin.
"A cikin kwatancen kai tsaye, magnesium malate da magnesium glycinate sun kasance daga cikin mafi kyawun nau'ikan halittu, wanda ya dace da waɗanda ke neman haɓaka matakan magnesium da kyau ba tare da rashin jin daɗi na ciki ba," in ji Keatley. "Magnesium oxide, a gefe guda, yayin da yake da amfani ga wasu dalilai (kamar taimako na ɗan gajeren lokaci daga maƙarƙashiya), bazai zama mafi kyawun zaɓi don magance rashi na magnesium ba saboda ƙananan sha," in ji shi. "Magnesium chloride ya bugi tsakiyar ƙasa dangane da sha."
Amfani mai yiwuwa
Yawancin karatu sun nuna yiwuwar amfanin magnesium.
Duk da yake ba duka suna mai da hankali kan magnesium malate ba, ana iya amfani da fa'idodi iri ɗaya. Duk da haka, ana buƙatar ƙarin bincike akan malate magnesium musamman.
Anan akwai wasu fa'idodin da ƙila za a iya danganta su da malate magnesium.
- Zai iya haɓaka yanayi
An yi amfani da Mgnesium don magance bakin ciki tun shekarun 1920.
Abin sha'awa shine, binciken daya a cikin manya 8,894 ya gano cewa ƙarancin ƙarancin magnesium yana da alaƙa da haɗarin baƙin ciki.
Wasu bincike sun gano cewa shan magnesium na iya taimakawa hana damuwa da haɓaka yanayi.
Wani bita na bincike na 27 ya nuna cewa yawan amfani da magnesium yana da alaƙa da raguwar alamun rashin damuwa, yana nuna cewa shan kayan abinci na baki zai iya taimakawa wajen inganta lafiyar kwakwalwa.
- Zai iya inganta sarrafa sukarin jini
Nazarin ya nuna cewa yawan shan magnesium yana iya haɗuwa da ƙananan haɗarin nau'in ciwon sukari na 2.
Ɗaukar abubuwan da ake amfani da su na magnesium na iya taimakawa wajen inganta sarrafa sukarin jini da fahimtar insulin.
Insulin shine hormone da ke da alhakin jigilar sukari daga jini zuwa kyallen jikin ku. Ƙara yawan hankalin insulin zai iya taimaka wa jikin ku ya yi amfani da wannan muhimmin hormone da kyau don kiyaye matakan sukari na jini.
Wani babban bita na binciken 18 ya nuna cewa shan abubuwan da ake amfani da su na magnesium sun rage yawan sukarin jini a cikin masu ciwon sukari. Har ila yau, ya ƙara haɓakar insulin a cikin mutanen da ke cikin haɗarin kamuwa da ciwon sukari.
- Zai iya haɓaka aikin motsa jiki
Magnesium yana taka muhimmiyar rawa a cikin aikin tsoka, samar da makamashi, iskar oxygen, da ma'auni na electrolyte, duk waɗannan abubuwa ne masu mahimmanci idan yazo da motsa jiki.
Yawancin karatu sun nuna cewa shan abubuwan gina jiki na magnesium na iya haɓaka aikin jiki.
Ɗaya daga cikin binciken dabba ya gano cewa magnesium yana inganta aikin motsa jiki.
Ya inganta samar da makamashi ga sel kuma yana taimakawa kawar da lactate daga tsokoki. Lactate na iya haɓakawa tare da motsa jiki kuma yana ba da gudummawa ga ciwon tsoka.
Menene ƙari, an kuma yi nazarin malic acid don ikonsa na inganta farfadowar tsoka da rage gajiya a cikin 'yan wasa masu juriya.
- Zai iya taimakawa rage ciwo na kullum
Fibromyalgia wani yanayi ne na yau da kullun wanda ke haifar da ciwon tsoka da taushi a cikin jiki.
Wasu bincike sun nuna cewa magnesium malate zai iya taimakawa wajen rage alamunsa.
Ɗaya daga cikin binciken a cikin mata 80 ya gano cewa matakan jini na magnesium ya kasance a cikin wadanda ke da fibromyalgia.
Lokacin da matan suka ɗauki 300 MG na magnesium citrate a kowace rana don makonni 8, alamun su da kuma adadin abubuwan da suka samu sun ragu sosai, idan aka kwatanta da ƙungiyar kulawa.
Yadda za a Ƙayyade Matsalolin Magnesium Malate
Adadin ƙarin ƙarin magnesium malate da mutum ke ɗauka zai iya bambanta dangane da abubuwa da yawa, kamar shekaru, yanayin kiwon lafiya, metabolism, abubuwan rayuwa da halaye na abinci, in ji Keatley. Duk da haka, yana da mahimmanci kada a yi amfani da fiye da 350 milligrams na magnesium malate kowace rana, saboda yawan amfani da kowane nau'i na magnesium zai iya haifar da mummunar tasiri kamar zawo, tashin zuciya ko ciwon ciki, in ji shi.
Kamar yadda yake tare da duk abubuwan kari, yi magana da mai ba da kiwon lafiya kafin ƙara magnesium malate zuwa tsarin lafiyar ku na yau da kullun don sanin ko ƙarin ya dace don bukatun lafiyar ku kuma don ƙayyade ƙimar lafiya.
Rubutun labari: Niki Chen
Lokacin aikawa: Afrilu-23-2024
