Hagarika ifu yumye yumye

Gukonjesha Ifu yumutini yumye ni fibre ndende, ifu itemba yubusa ikomoka kumitini. Nibiri muburyoheye kandi nibyiza gukoreshwa nkibikoresho bihuza cyangwa byinshi. Imitini nisoko yingenzi ya antioxydants kandi kurya insukoni byongera ubushobozi bwa plasma antioxydeant. Nimwe mumasoko menshi ya fibre yibiryo na calcium.

Iyi mbuto irashobora gukoreshwa muburyo butandukanye niyo yaba yarahagaritswe kandi ifite ubuzima bwiza. Nkibisubizo byibi, ifu yumutini yumye irashobora gukoreshwa muburyo butandukanye. Ibi bintu bitangaje birimo intungamubiri nka calcium, fer, vitamine, potasiyumu, nibindi byinshi. Ibi bitanga ubwinshi bwintungamubiri zingenzi mumubiri. Byongeye kandi, ifite ubushobozi bwo gutezimbere mumiti ishobora gukiza indwara zitandukanye.

Iyi fu yumutini ikozwe hifashishijwe insukoni zumye zujuje ubuziranenge gusa, bivamo igicuruzwa kiri hejuru yintungamubiri zitandukanye, harimo potasiyumu, calcium, umuringa, manganese, fer, selenium, vitamine A na E, nibindi byinshi. Ifasha gusya ibinure, proteyine, na karubone-hydrata bitewe na vitamine B nyinshi ifite. Ifu yimbuto nimbuto nshya byakoreshejwe mubuvuzi nabasangwabutaka bo muri Mexico kuva kera, guhera mu bihe bya kera. Bizera ko kurya insukoni buri munsi bigumana ingingo ningingo nziza. Imitini n'ibicuruzwa bikozwe muri byo bifite akamaro mu kuvura indwara zitandukanye zibabaza, zirimo amenyo, ugutwi, gutwika, kuribwa mu gifu, ibisebe, ibibazo by'ibihaha, n'indwara zandurira mu mibonano mpuzabitsina. Ifu imaze gushyuha, uzashobora gukora inkoko nindi miti itandukanye. Ifu y'imitini ni ingirakamaro mu miti itandukanye ivura inkorora, ubukonje, bronhite, hamwe no kuzunguruka mu gatuza. Iyi miti yabonye iminsi myiza. Muri litiro imwe y'amazi, shyira garama 20 buri matariki y'ifu, jujubes, n'umutini wumye kugeza amazi agabanutseho kimwe cya kabiri. Humura kandi utuze amabere. Uremerewe kurya ibirahuri bitatu buri munsi. Haba imyiteguro mbisi cyangwa yatetse iremewe. Iki kintu gikoreshwa muburyo bushimangira inyama, nka barbeque. Ifu yumutini ituma inyama zasye zoroshye kandi zoroshye. (gukata inyama zikomeye kuva kera). Kugirango ugumane uburyohe bwinyama mugihe utetse, sukaho ifu ihagije hejuru yisaha imwe. Inyama zidasanzwe zinyama ziva mumiti na enzymes ziboneka mumitini. Irashobora kunoza uburyohe bwibicuruzwa bitetse nka kuki, oati, ibinyampeke bya mugitondo, keke, ibishishwa, jama, na jellies. Imitini yumye ikunze gushyirwaho ifu nziza, yera.