Intee in le'eg ayaan ka ognahay Cohosh Black?

Waa maxay taasi?

Black cohosh (Actaea racemose) waa geedo geedo ah oo u dhashay Waqooyiga Ameerika. Xididka waxaa loo isticmaalaa dawo ahaan waxaana badanaa loo isticmaalaa xaaladaha la xiriira estrogen. Qaybaha jidhka qaarkood, cohosh madow waxa laga yaabaa inay kordhiso saamaynta estrogen. Qaybaha kale ee jirka, cohosh madow ayaa laga yaabaa inuu yareeyo saameynta estrogen. Cohosh madow waa inaan loo malayn inuu yahay "estrogen-geedeedka" ama beddelka estrogen.

Dadku waxay caadi ahaan u isticmaalaan cohosh madow calaamadaha menopause, xanuunka caadada ka hor (PMS), caadada xanuunka badan, lafaha daciifka ah iyo kuwa jilicsan, iyo xaalado kale oo badan, ma jirto caddayn cilmi ah oo wanaagsan oo lagu taageerayo isticmaalkan intooda badan.

Ha isku khaldin Cohosh madow iyo mid buluug ah ama mid cad. Kuwani waa dhir aan xiriir la lahayn.

Faa'iidooyinka iyo isticmaalka

Cohosh madow waxay leedahay faa'iidooyin dhowr ah oo suurtagal ah - intooda badan waxay la xiriiraan caafimaadka haweenka ama dheelitirka hormoonnada. Hase yeeshee, marka laga reebo calaamadaha menopause, waxaa jira caddayn yar oo taageeraya isticmaalkeeda mid ka mid ah xaaladahan.

Menopause iyo calaamadaha menopause

Yaraynta calaamadaha menopause waa sababta dadka intooda badan ay isticmaalaan cohosh madow, waana mid ka mid ah isticmaalka kuwaas oo haysta caddaynta ugu adag ee lagu taageerayo.

Daraasad 2018 ah oo lagu kalsoon yahay oo laga helay 80 haween ah oo menopausal ah kuwaas oo la kulma iftiinka kulul, kuwa ku kabay 20 milligaraam (mg) ee cohosh madow maalin kasta muddo 8 toddobaad ah ayaa sheegay in ay aad uga yar yihiin oo ka yar yihiin iftiinka kulul ee ka hor intaanay bilaabin kabka.

Intaa waxaa dheer, cilmi-baarisyo kale oo bini'aadmi ah ayaa xaqiijiyay natiijooyin la mid ah. In kasta oo daraasado waaweyn loo baahan yahay, cohosh madow wuxuu u muuqdaa Isha lagu kalsoon yahay inay faa'iido u leedahay yaraynta calaamadaha menopause.

• Caafimaadka dumarka

Cohosh madow ayaa sidoo kale loo isticmaalaa dhowr arrimood oo kale oo la xiriira caafimaadka haweenka. Si kastaba ha ahaatee, caddaynta taageeraya faa'iidooyinkan maaha mid xooggan sida caddaynta taageeraya faa'iidooyinka ay u leedahay menopause iyo bacriminta.

Waa kuwan dhowr sababood oo kale oo ay haweenku u isticmaali karaan kooshka madow si ay u taageeraan dheelitirnaanta hoormoonka:

Bacriminta: Qaar ka mid ah daraasado da 'weyn, kuwo yar yar oo la aamini karo ayaa laga helay qaadashada cohosh madow ee lagu daro clomiphene citrate (Clomid) waxay caawin kartaa kuwa qaba dhalmo la'aanta aan la garanayn Si kastaba ha ahaatee, cilmi baarista Isha newerTrusted ma helin wax caddayn ah oo taageeraya sheegashadan.

Nidaaminta wareegga caadada: Daraasadahaani waxay sidoo kale ogaadeen in cohosh madow ay caawin karto haweenka qaba PCOS ama aan lahayn PCOS kuwaas oo helaya daaweynta bacriminta sida Clomid waxay nidaamiyaan wareegga caadada. Laakiin cilmi baaris dheeraad ah ayaa loo baahan yahay si taas loo taageero.

Fibroids: Hal daraasad 3 bilood ah oo lagu kalsoon yahay oo laga helay 244 haween postmenopausal ayaa lagu ogaaday in maalin kasta lagu daro 40 mg oo cohosh madow ah ay hoos u dhigi karto xajmiga fibroids uterineine ilaa 30%.

Cudurka 'Premenstrual Syndrome' (PMS) iyo xanuunka dysphoric premenstrual dysphoric (PMDD): Inkastoo ay jiraan sheegashooyin online ah oo sheegaya in cohosh madow ay ka caawin karto PMS ama PMDD, ma jirto caddayn la taaban karo oo tan lagu taageerayo.

Kansarka Cohosh madow waxay leedahay xoogaa firfircooni ah oo estrogenic ah, taasoo la micno ah inay u dhaqanto sida hormoonka estrogen, kaasoo ka sii dari kara kansarka naasaha ama kordhin kara halista kansarka naasaha. Si kastaba ha ahaatee, cilmi-baadhisyada intooda badani waxay muujinayaan in cohosh madow uusan saameyn ku yeelan khatarta kansarka naasahaaga. Dhab ahaantii, cilmi-baaristu waxay muujisay in qaadashada cohosh madow ay la xiriirto hoos u dhaca khatarta kansarka naasaha. Mid ka mid ah daraasadda lagu kalsoon yahay ayaa sidoo kale muujisay in soosaarka cohosh madow uu muujiyay waxqabadka ka-hortagga estrogen-ka oo ka caawiyay inuu yareeyo faafitaanka unugyada kansarka naasaha. Weli, cilmi baaris dheeraad ah ayaa loo baahan yahay in la sameeyo si loo fahmo xiriirka ka dhexeeya kansarka naasaha iyo cohosh madow.

• Caafimaadka maskaxda

Cohosh-madow ayaa laga yaabaa inay saameyn faa'iido leh ku yeelato caafimaadka maskaxda, gaar ahaan haweenka menopause.

Mid ka mid ah dib-u-eegis daraasado lagu kalsoon yahay ayaa baadhay isticmaalka kaabayaasha dhirta ee welwelka iyo niyad-jabka ee haweenka menopausal. Cilmi-baadhayaashu waxay ogaadeen in kabidda cohosh madow aysan wax saameyn ah ku yeelanayn walaaca, laakiin waxay la xiriirtaa horumarinta weyn ee calaamadaha nafsaaniga ah.

Hase yeeshee, cilmi baaris dheeraad ah ayaa loo baahan yahay ka hor inta aan si buuxda loo fahmin saameynta ay ku leedahay cohosh madow ee caafimaadka maskaxda.

• Hurdo

Inkasta oo ay jirto caddayn yar oo muujinaysa in cohosh madow ay hagaajin karto hurdada, waxay kaa caawin kartaa yaraynta calaamadaha keena hurdo darrada haweenka menopausal, sida iftiinka kulul.

Si kastaba ha ahaatee, daraasad 2015 ah oo lagu kalsoon yahay oo laga helay 42 haween ah oo menopausal ah ayaa lagu ogaaday in ku kabashada cohosh madow ay u muuqatay inay hagaajinayso muddada hurdada iyo tayada.

Daraasad kale oo lagu kalsoon yahay ayaa xustay in isku-darka cohosh madow iyo xeryahooda kale - oo ay ku jiraan chasteberry, zinc, sinjiga, iyo hyaluronic acid - waxay gacan ka geysteen hagaajinta iftiinka kulul ee la xidhiidha hurdo la'aan iyo walaac.

Weli, way adagtahay in la sheego in cohosh madow ama mid ka mid ah maaddooyinka kale uu ahaa isku dhafka faa'iidada leh ee isku dhafkan.

• Miisaanka oo yaraada

Dumarka menopause ayaa laga yaabaa inay ku jiraan khatar korodhay Isha la aamini karo ee korodhka miisaanka aan la rabin, maadaama heerarkooda estrogen ay si dabiici ah hoos ugu dhacaan.

Fikrad ahaan, sababtoo ah cohosh madow ayaa laga yaabaa inay soo bandhigto saameynta estrogenic, waxay yeelan kartaa saameyn yar oo faa'iido leh oo ku saabsan maareynta miisaanka haweenka menopausal.

Si kastaba ha ahaatee, caddaynta tani waa mid aad u yar. Daraasado badan oo biniaadmi ah ayaa loo baahan yahay si loo fahmo xidhiidhka, haddii ay jiraan, u dhexeeya koosh madow iyo maareynta miisaanka.

Waxyeellooyinka iyo taxaddarrada

Cohosh madow waxay leedahay xoogaa waxyeelo ah oo suurtagal ah, laakiin caadi ahaan waa kuwo khafiif ah. Waxa ka mid ah Isha lagu kalsoon yahay:

• caloolxumo dheefshiidka
• maqaarka maqaarka
• caabuq
• murqo xanuun
• xanuunka naasaha ama balaadhinta
• baro ama dhiigbax ka baxsan wareegga caadadaada

Qiyaasta iyo sida loo qaato

Cohosh madow waxaa lagu heli karaa kaabsal, dareere laga soosaaray, ama qaab shaah ah. Talooyinka qiyaasta ayaa si aad ah ugu kala duwan inta u dhaxaysa noocyada cohosh madow. Qiyaasaha caadiga ah waa meel kasta oo laga soo bilaabo 8-160 mg Ilaha la aamini karo ee laga soosaaray koosh madow ee caadiga ah ama budada maalin kasta. Xirfadlayaasha daryeelka caafimaadka qaarkood ayaa ku andacoonaya inaadan qaadan kohosh madow in ka badan 6 bilood ilaa 1 sano sababtoo ah wax yar oo suurtagal ah oo keeni karta dhaawaca beerka.

Intaa waxaa dheer, cohosh madow waxaa inta badan lagu iibiyaa isku dhafka ay ku jiraan dhir kale oo dheeri ah, oo ay ku jiraan:

• Xabo cas:Cilmi-baadhis laga helay 2009 Ilaha la aamini karo waxay soo jeedinaysaa in cohosh madow iyo dhir cas la wada qaadan karo si loo maareeyo calaamadaha menopause. Laakiin ma jirto caddayn muujinaysa inay ka waxtar badan yihiin placebo.
• Waxaan ahay isoflavones:Sida cohosh madow, soy wuxuu ka kooban yahay phytoestrogens kuwaas oo laga yaabo inay caawiyaan hagaajinta arrimaha hormoonnada ama calaamadaha menopause. Si kastaba ha ahaatee, waxaa jira caddayn yar oo hadda la aamini karo si ay u taageerto saamaynta iman karta.
• John's wort:Marka lagu daro cohosh madow, St. John's wort wuxuu u muuqdaa mid la aamini karo si uu u yeesho xoogaa faa'iido leh calaamadaha menopause.
• Chasteberry:Kaabista chasteberry iyo madow ee cohosh-ka waxaa lagu iibiyaa caalamadaha menopause-ka, laakiin waxaa jira cadaymo yar oo la aamini karo inay ka waxtar badan yihiin placebo.
• Dongquai:Cohosh madow iyo dong quaiare waxay sheegteen inay yareeyaan calaamadaha menopause oo ay suurtogal tahay inay foosha ku keenaan haweenka uurka leh, laakiin ma jirto wax caddayn ah oo taas taageeraya.
• Vitamin C:Faytamiin C waxa lagula taliyaa khadka intarneetka oo ay weheliso cohosh madow si ay uga caawiso kicinta dhicis ama ilmo iska soo rididda xaalad uur aan la rabin. Si kastaba ha ahaatee, ma jirto wax caddayn ah oo taageeraya isticmaalkan.

Gebagebadii, Black cohosh waxa ay leedahay awood aad u weyn waxaana si joogto ah loogu sahamiyaa faa'iidooyin caafimaad oo badan. Ballanqaadka Aogubio ee horumarinta nafaqeynta, kaabeyaasha iyo alaabooyinka warshado kala duwan iyadoo la adeegsanayo Black cohosh waxay hoosta ka xariiqday ka go'naanta shirkadda ee ka faa'iidaysiga awoodda walxaha dabiiciga ah si loo hagaajiyo caafimaadka aadanaha. Sida cilmi baarista iyo fahamka cohosh madow ay sii wadaan inay horumaraan, waxaa cad in cohosh madow ee xoogga leh uu leeyahay ballanqaad weyn mustaqbalka caafimaadka dabiiciga ah.

Qoraalka qoraalka:Miranda Zhang