Summada gaarka ah Magnesium Glycinate kaabsulka Magnesium Glycinate Supplement
Sharaxaada Alaabta
Magnesium waa macdan lagama maarmaan ah waana mid ka mid ah kuwa ugu badan ee laga helo Electrolytes jirka. Iyadoo cuntooyin badan ay qani ku yihiin magnesium, cilladuhu aad bay ugu badan yihiin cuntada reer galbeedka. Magnesium Glycinate (Biglycinate) waa nooc ka mid ah magnesium ka kooban magnesium curiye oo ku xidhan molecules glycine. Sidaa darteed foomkani wuxuu bixiyaa faa'iidooyinka magnesium elemental iyo glycine. Sida glycine loo yaqaan amino acid nasasho leh oo inta badan lagu kabo taageerada hurdada tani waxay ka dhigaysaa Magnesium Glycinate nooca ugu waxtarka badan ee magnesium ee taageerta tayada hurdada.
Falanqaynta aasaasiga ah
| Walxaha firfircoon | Sheegasho | Natiijada | Habka |
| Magnesium (sida Magnesium Glycinate) | 60mg | 63 mg | PPCS |
| Magnesium Glycinate | 400 mg | 420 mg | PPCS |
| Falanqaynta Microbial | |||
| Wadarta tirada bakteeriyada | NMT 10,000 CFU/gram | USP | |
| Wadarta Caaryada & Tirada Khamiirka | NMT 1,000 CFU/gram | USP | |
| E. Coli | xun | Maqan | USP |
| Salmonella/Shigella | xun | Maqan | USP |
| S. aureus | xun | Maqan | USP |
| Falanqaynta Birta Culus | |||
| hogaanka (Pb) | NMT 0.5 mcg/Qiyaas Maalinle ah | 0.024 mcg/ppm | ICP-MS |
| Meerkuri (Hg) | NMT 2.0 mcg/Qiyaas Maalinle ah | ICP-MS | |
| Arsenic (As) | NMT 10 mcg/Qiyaas Maalinle ah | 0.014 mcg/ppm | ICP-MS |
| Cadmium (Cd) | NMT 4.1 mcg/Qiyaas Maalinle ah | ICP-MS | |
Shaqada
✔️Magnesium Glycinate 400 mg— Magnesium waxa ay caawisaa in ay joogtayso hurdo iyo nasasho ku habboon, waxa ay caawisaa in ay ilaaliso murqaha caafimaadka qaba, waxa aanay taageertaa guud ahaan caafimaadka wadnaha.
✔️Hurdo, Is deji & Muruqyo- Magnesium glycinate 500mg kaabsal oo loogu talagalay murqaha murqaha iyo nasinta jirka ee caafimaadka leh.
✔️Nuugista Sare- Nooca ugu sarreeya ee la heli karo ee Magnesium ee nuugista ugu fiican. Isku darka Magnesium Glycinate ee gaarka ah, saafiga ah iyo dheellitirka ah wuxuu keenaa 50% DV wuxuuna aad ugu fiican yahay buuxinta cilladaha iyo taageeridda heerarka Magnesium ee la aqbali karo. ✔️ Lagu Sameeyay Daryeel - U heellanaanta bixinta Magnesium Glycinate ee la chelated ee caafimaadka iyo farxadda macaamiisheena ayaa ah waxa ina dhaqaajiya. Kaabsoosha magnesium glycinate saafi ah ayaa ka xor ah GMO-yada iyo waxyaabaha lagu daro macmalka ah.
Isticmaalka lagu taliyay
Kaabista hurdo ahaan, waxaan kugula talineynaa inaad qaadato 1-2 kaabsal (400 - 800 mg) ee Magnesium Glycinate fiidkii qiyaastii saacad ka hor sariirta cunto la'aan ama la'aanteed. Iyadoo qiyaaso sare loo qaadan karo si badbaado leh, kuma talineyno in ka badan 4 kaabsal maalintii.
Magnesium Glycinate wuxuu ka kooban yahay 15% curiye magnesium miisaan ahaan, sidaa darteed 400 mg kaabsal kasta wuxuu ka kooban yahay 60 mg oo magnesium elemental ah.
