Kodi graviola ndi chiyani ndipo imagwiritsidwa ntchito bwanji?

Kodi graviola ndi chiyani?

Graviola amachokera ku mtengo wa m’nkhalango za ku Africa, South America, ndi Southeast Asia. Ndi chakudya wamba kumeneko.

Graviola, yemwe amadziwikanso kuti soursop kapena Brazil paw paw, akutchuka ngati mankhwala achilengedwe a ma virus, kuchepetsa ululu, komanso mitundu ina ya khansa.

Chogwiritsidwa ntchito ndi mtundu wa chomera (phytochemical) chotchedwa annonaceous acetogenins.

Anthu amagwiritsa ntchito graviola zamkati mu timadziti, smoothies ndi ayisikilimu.

Lili ndi mankhwala omwe ali ndi antioxidant ndi anti-inflammatory properties zomwe zingathandize kuchepetsa shuga wa magazi ndi kuthamanga kwa magazi, komanso kupereka ubwino wina wathanzi.

Kafukufuku akusonyeza kuti graviola ili ndi ubwino wambiri wathanzi:

• Ndiwokwera mu Antioxidants

Zambiri mwazabwino zomwe zanenedwa za soursop ndi chifukwa cha kuchuluka kwake kwa ma antioxidants.

Antioxidants ndi mankhwala omwe amathandizira kuti achepetse zinthu zovulaza zomwe zimatchedwa ma free radicals, zomwe zimatha kuwononga maselo.

Kafukufuku wina akuwonetsa kuti ma antioxidants amatha kuchepetsa chiopsezo cha matenda angapo, kuphatikizapo matenda amtima, khansa ndi shuga.

Kafukufuku wina wa test tube anayang'ana pa antioxidant katundu wa soursop ndipo adapeza kuti amatha kuteteza bwino kuwonongeka koyambitsidwa ndi ma radicals aulere.

Kafukufuku wina wa test tube anayeza ma antioxidants mu soursop extract ndipo adawonetsa kuti amathandizira kupewa kuwonongeka kwa ma cell. Mulinso mankhwala angapo a zomera omwe amakhala ngati antioxidants, kuphatikiza luteolin, quercetin ndi tangeretin.

Kafukufuku wochulukirapo akufunika kuti adziwe momwe ma antioxidants omwe amapezeka mu soursop angakhale opindulitsa kwa anthu.

• Zingathandize Kupha Maselo a Khansa

Ngakhale kafukufuku wambiri pakadali pano amangoyesa mayeso a chubu, kafukufuku wina wapeza kuti soursop ingathandize kuthetsa ma cell a khansa.

Kafukufuku wina wa test tube adachiritsa ma cell a khansa ya m'mawere ndi soursop extract. Chochititsa chidwi n'chakuti, inatha kuchepetsa kukula kwa chotupa, kupha maselo a khansa ndi kupititsa patsogolo ntchito ya chitetezo cha mthupi.

Kafukufuku wina wa test tube adawona zotsatira za soursop pa maselo a khansa ya m'magazi, omwe adapezeka kuti amaletsa kukula ndi kupanga maselo a khansa.

Komabe, kumbukirani kuti awa ndi maphunziro a test-chubu akuyang'ana pa mlingo wamphamvu wa soursop extract. Kafukufuku wina akuyenera kuyang'ana momwe kudya chipatsocho kungakhudzire khansa mwa anthu.

• Zingathandize Kulimbana ndi Mabakiteriya

Kuphatikiza pa ma antioxidant ake, kafukufuku wina akuwonetsa kuti soursop imathanso kukhala ndi antibacterial properties.

Mu kafukufuku wina wa chubu choyesera, zotulutsa za soursop zokhala mosiyanasiyana zidagwiritsidwa ntchito pamitundu yosiyanasiyana ya mabakiteriya omwe amadziwika kuti amayambitsa matenda amkamwa.

Soursop adatha kupha mitundu ingapo ya mabakiteriya, kuphatikiza mitundu yomwe imayambitsa gingivitis, kuwola kwa mano ndi matenda a yisiti.

Kafukufuku wina wa test tube anasonyeza kuti soursop extract imagwira ntchito motsutsana ndi mabakiteriya omwe amachititsa matenda a kolera ndi Staphylococcus.

Ngakhale zotsatira zabwinozi, ndikofunikira kukumbukira kuti awa ndi maphunziro a test tube pogwiritsa ntchito chotsitsa chokhazikika kwambiri. Ndizochuluka kwambiri kuposa kuchuluka kwa zomwe mungadye muzakudya zanu.

Kafukufuku winanso akufunika kuti awone zomwe chipatsochi chingathe kuchita ndi antibacterial mwa anthu.

• Ikhoza Kuchepetsa Kutupa

Kafukufuku wina wa zinyama apeza kuti soursop ndi zigawo zake zingathandize kulimbana ndi kutupa.

Kutupa ndi njira yachibadwa ya chitetezo cha mthupi kuvulala, koma umboni wowonjezereka umasonyeza kuti kutupa kosatha kungayambitse matenda.

Mu kafukufuku wina, makoswe adathandizidwa ndi soursop extract, yomwe idapezeka kuti imachepetsa kutupa ndikuchepetsa kutupa.

Kafukufuku wina anali ndi zomwe apeza, zomwe zikuwonetsa kuti soursop extract yachepetsa kutupa kwa mbewa mpaka 37%.

Ngakhale kafukufuku pakali pano amangophunzira za nyama, izi zitha kukhala zopindulitsa kwambiri pochiza matenda otupa monga nyamakazi.

M'malo mwake, mu kafukufuku wina wa nyama, soursop extract idapezeka kuti imachepetsa kuchuluka kwa zolembera zotupa zomwe zimakhudzidwa ndi nyamakazi.

Komabe, kafukufuku wochulukirapo akufunika kuti awone momwe chipatsochi chilili odana ndi kutupa.

• Zitha Kuthandizira Kukhazikika kwa Shuga Wamagazi

Soursop yawonetsedwa kuti imathandizira kuwongolera kuchuluka kwa shuga m'magazi m'maphunziro ena a nyama.

Mu kafukufuku wina, makoswe a shuga adabayidwa ndi soursop kwa milungu iwiri. Amene analandira chotsitsacho anali ndi milingo ya shuga m’magazi imene inali yocheperapo kuŵirikiza kasanu kuposa gulu losalandira chithandizo .

Kafukufuku wina adawonetsa kuti kupereka soursop kwa makoswe odwala matenda ashuga kumachepetsa shuga wamagazi mpaka 75%.

Komabe, maphunziro a nyamawa amagwiritsa ntchito kuchuluka kwa soursop komwe kumaposa zomwe mungapeze kudzera muzakudya zanu.

Ngakhale kuti kafukufuku wochuluka wa anthu akufunika, zotsatirazi zikusonyeza kuti soursop ikhoza kukhala yopindulitsa kwa omwe ali ndi matenda a shuga akaphatikizidwa ndi zakudya zopatsa thanzi komanso moyo wokangalika.

Momwe mungagwiritsire ntchito

Ngakhale graviola imapezeka mu kapisozi kapena mafomu ochotsera, palibe kafukufuku wokwanira kuti mudziwe mlingo wotetezeka, wokhazikika.

Nthawi zambiri, opanga amalangiza kutenga 500-1,500 milligrams kudzera kapisozi tsiku lililonse kapena 1-4 milliliters wa Tingafinye tsiku.

Komabe, Food and Drug Administration (FDA) sinavomereze milingo iyi. Bungweli siliyang'aniranso kapangidwe, mtundu, kapena kuyera kwa zowonjezera ndi zitsamba.

Odwala ena amalangiza kupewa graviola chifukwa cha chiopsezo cha zotsatira za ubongo.

Kulemba nkhani: Miranda Zhang