Kodi mafuta a krill ndi abwino kwa chiyani?

Kodi Krill Mafuta Ndi Chiyani?

Mafuta a Aogubio Krill amachokera ku nkhanu zazing'ono zotchedwa Antarctic krill. Zamoyo za m'nyanjazi ndizomwe zimadya nyama zambiri, kuphatikizapo anamgumi, zisindikizo, ma penguin ndi mbalame zina.

Mafuta a Krill amawonekanso mosiyana ndi mafuta a nsomba. Ngakhale mafuta a nsomba amakhala mthunzi wachikasu, antioxidant yopezeka mwachilengedwe yotchedwa astaxanthin imapatsa mafuta a krill mtundu wofiyira.

Mafuta a krill amachokera ku kanyama kakang'ono kakang'ono ka m'madzi kamene kamafanana ndi shrimp. Ndili ndi omega-3 fatty acids eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA).

Ubwino wa mafuta a krill ukuwoneka kuti umachokera ku omega-3 mafuta acid. Thupi silimapanga ma omega-3 fatty acids ambiri. Omega-3 fatty acids amatha kuchepetsa ululu ndi kutupa komanso kuteteza magazi kuti asaundane mosavuta.

Osasokoneza mafuta a krill ndi mafuta a algal, mafuta a chiwindi a cod, mafuta a nsomba, kapena mafuta a chiwindi cha shark. Izi sizili zofanana.

Mafuta a Krill Ali Ndi Ma Antioxidants Ambiri

Ma antioxidants amathandiza kuteteza thupi ku kupsinjika kwa okosijeni, mtundu wa kuwonongeka kwa ma cell chifukwa cha mamolekyu otchedwa free radicals.

Mafuta a Krill ali ndi antioxidant yotchedwa astaxanthin, yomwe sipezeka m'mafuta ambiri a nsomba.

Anthu ambiri amati astaxanthin mumafuta a krill amateteza ku okosijeni ndikupangitsa kuti zisawonongeke pashelefu. Komabe, palibe kafukufuku wotsimikizika watsimikizira izi.

Komabe, kafukufuku wasonyeza kuti astaxanthin's antioxidant ndi anti-inflammatory properties angapereke ubwino wathanzi wamtima.

Mwachitsanzo, kafukufuku wina adawonetsa kuti astaxanthin akutali adatsitsa triglycerides ndikuchulukitsa cholesterol "yabwino" ya HDL mwa anthu omwe ali ndi lipids yamagazi okwera pang'ono.

 

Komabe, kafukufukuyu adapereka astaxanthin mumilingo yayikulu kwambiri kuposa yomwe mungatenge kuchokera kumafuta owonjezera a krill. Sizikudziwika ngati ndalama zing'onozing'ono zingapereke phindu lomwelo.

Ubwino Wathanzi wa Mafuta a Krill

• Gwero Labwino Kwambiri la Mafuta Athanzi

Mafuta a krill ndi mafuta a nsomba ali ndi omega-3 mafuta EPA ndi DHA.

Komabe, umboni wina umasonyeza kuti mafuta opezeka mu mafuta a krill angakhale osavuta kugwiritsira ntchito thupi kusiyana ndi mafuta a nsomba, popeza mafuta ambiri a omega-3 mu mafuta a nsomba amasungidwa mu mawonekedwe a triglycerides.

Kumbali ina, gawo lalikulu la mafuta a omega-3 mu mafuta a krill amapezeka mu mawonekedwe a mamolekyu otchedwa phospholipids, omwe angakhale osavuta kuyamwa m'magazi.

Kafukufuku wowerengeka adapeza kuti mafuta a krill anali othandiza kwambiri kuposa mafuta a nsomba pakukweza ma omega-3, ndipo amalingalira kuti mitundu yawo yosiyana yamafuta a omega-3 ingakhale chifukwa chake.

Kafukufuku wina adagwirizana bwino ndi kuchuluka kwa EPA ndi DHA mumafuta a krill ndi mafuta a nsomba, ndipo adapeza kuti mafutawo anali othandizanso pakukweza ma omega-3s m'magazi.

Kafukufuku wochulukirapo akufunika kuti adziwe ngati mafuta a krill ndi othandiza kwambiri, opezeka ndi bioavailable omega-3 mafuta kuposa mafuta a nsomba.

• Zingathandize Kulimbana ndi Kutupa

Omega-3 fatty acids ngati omwe amapezeka mumafuta a krill awonetsedwa kuti ali ndi ntchito zofunika kwambiri zolimbana ndi kutupa m'thupi.

M'malo mwake, mafuta a krill amatha kukhala othandiza kwambiri polimbana ndi kutupa kuposa magwero ena am'madzi a omega-3 chifukwa akuwoneka kuti ndi osavuta kugwiritsa ntchito thupi.

Kuphatikiza apo, mafuta a krill ali ndi pigment ya pinki-lalanje yotchedwa astaxanthin, yomwe ili ndi anti-inflammatory and antioxidant effect.

Maphunziro angapo ayamba kufufuza zotsatira zenizeni za mafuta a krill pa kutupa.

Kafukufuku wina wa test tube adapeza kuti adachepetsa kupanga mamolekyu oyambitsa kutupa pomwe mabakiteriya owopsa adalowa m'maselo am'mimba amunthu.

Kafukufuku wa anthu 25 omwe ali ndi mafuta okwera pang'ono a magazi adapeza kuti kutenga 1,000-mg zowonjezera mafuta a krill tsiku ndi tsiku kumapangitsa chizindikiro cha kutupa mogwira mtima kuposa 2,000-mg tsiku lililonse la omega-3s oyeretsedwa.

Kuonjezera apo, kafukufuku wa anthu 90 omwe ali ndi kutupa kosatha anapeza kuti kutenga 300 mg ya mafuta a krill tsiku ndi tsiku kunali kokwanira kuchepetsa chizindikiro cha kutupa mpaka 30% patatha mwezi umodzi.

 

Ngakhale pali kafukufuku wochepa wofufuza mafuta a krill ndi kutupa, awonetsa zotsatira zomwe zingakhale zopindulitsa.

• Akhoza Kuchepetsa Matenda a Nyamakazi ndi Kupweteka Kwa Mgwirizano

Chifukwa mafuta a krill amawoneka kuti amathandizira kuchepetsa kutupa, amathanso kusintha zizindikiro za nyamakazi ndi ululu wamagulu, zomwe nthawi zambiri zimabwera chifukwa cha kutupa.

M'malo mwake, kafukufuku yemwe adapeza kuti mafuta a krill adachepetsa kwambiri chizindikiro cha kutupa adapezanso kuti mafuta a krill amachepetsa kuuma, kuwonongeka kwa magwiridwe antchito komanso kupweteka kwa odwala omwe ali ndi nyamakazi kapena osteoarthritis.

Phunziro lachiwiri, laling'ono koma lopangidwa bwino la akuluakulu a 50 omwe ali ndi ululu wochepa wa bondo anapeza kuti kutenga mafuta a krill kwa masiku a 30 kunachepetsa kwambiri ululu wa otenga nawo mbali pamene akugona ndi kuyimirira. Zinawonjezeranso maulendo awo osiyanasiyana.

Kuonjezera apo, ofufuza adaphunzira zotsatira za mafuta a krill mu mbewa ndi nyamakazi. Pamene mbewa zinatenga mafuta a krill, zidapeza bwino nyamakazi, kutupa pang'ono komanso ma cell otupa ochepa m'malo olumikizirana mafupa awo.

Ngakhale kuti maphunziro ochulukirapo akufunika kuti athandizire zotsatirazi, mafuta a krill akuwoneka kuti ali ndi mphamvu zabwino monga chithandizo chowonjezera cha nyamakazi ndi kupweteka kwamagulu.

• Ikhoza Kupititsa patsogolo Magazi a Magazi ndi Moyo Wamoyo

Mafuta a Omega-3, ndi DHA ndi EPA makamaka, amaonedwa kuti ndi athanzi la mtima.

Kafukufuku wasonyeza kuti mafuta a nsomba amatha kusintha lipids m'magazi, ndipo mafuta a krill amawoneka kuti ndi othandiza. Kafukufuku wasonyeza kuti ikhoza kukhala yothandiza kwambiri pochepetsa milingo ya triglycerides ndi mafuta ena amagazi.

Kafukufuku wina adayerekeza zotsatira za mafuta a krill ndi omega-3s oyeretsedwa pa cholesterol ndi triglyceride.

Mafuta a krill okha ndi omwe adakweza cholesterol "yabwino" high-density-lipoprotein (HDL) cholesterol. Zinalinso zogwira mtima pochepetsa chizindikiro cha kutupa, ngakhale kuti mlingo wake unali wotsika kwambiri. Kumbali inayi, omega-3s oyera anali othandiza kwambiri pochepetsa triglycerides.

Ndemanga yaposachedwa ya maphunziro asanu ndi awiri adatsimikiza kuti mafuta a krill amatha kutsitsa cholesterol "yoyipa" ya LDL ndi triglycerides, ndipo atha kuwonjezera "zabwino" za HDL cholesterol, nawonso.

Kafukufuku wina adayerekeza mafuta a krill ndi mafuta a azitona ndipo adapeza kuti mafuta a krill amawongolera kwambiri kuchuluka kwa insulin kukana, komanso magwiridwe antchito amitsempha yamagazi.

Maphunziro a nthawi yayitali akufunika kuti afufuze momwe mafuta a krill amakhudzira chiopsezo cha matenda a mtima. Koma kutengera umboni womwe ulipo mpaka pano, zikuwoneka bwino pakuwongolera zinthu zina zomwe zimadziwika kuti ndi zoopsa

• Itha Kukuthandizani Kusamalira Zizindikiro za PMS

Kawirikawiri, kudya mafuta a omega-3 kungathandize kuchepetsa ululu ndi kutupa (19).

Kafukufuku wambiri wapeza kuti kutenga omega-3 kapena mafuta owonjezera a nsomba kungathandize kuchepetsa ululu ndi zizindikiro za premenstrual syndrome (PMS), nthawi zina zokwanira kuchepetsa kugwiritsa ntchito mankhwala opweteka.

Zikuwoneka kuti mafuta a krill, omwe ali ndi mafuta amtundu womwewo wa omega-3, akhoza kukhala othandiza.

Kafukufuku wina anayerekezera zotsatira za mafuta a krill ndi mafuta a nsomba mwa amayi omwe ali ndi PMS.

Kafukufukuyu adapeza kuti ngakhale zowonjezera zonse zidapangitsa kusintha kwakukulu kwazizindikiro, azimayi omwe amamwa mafuta a krill adamwa mankhwala opweteka kwambiri kuposa omwe amamwa mafuta a nsomba.

Kafukufukuyu akuwonetsa kuti mafuta a krill atha kukhala othandiza ngati magwero ena amafuta a omega-3 pakuwongolera zizindikiro za PMS.

 

Aogubio ndi kampani yomwe imagwira ntchito pakupanga ndi kugawa zinthu zomwe zimagwira ntchito pazamankhwala, zopangira ndi zopangira mbewu, zopatsa thanzi popanga zowonjezera kuti zigwiritsidwe ntchito ndi anthu, zogulitsa m'mafakitole ndi mafakitale azamankhwala, chakudya, zakudya ndi zodzikongoletsera.