Re Tseba Hokae ka Black Cohosh?

Ke eng hoo?

Black cohosh (Actaea racemose) ke setlama sa morung se tsoaletsoeng Amerika Leboea. Motso o sebelisoa e le moriana 'me hangata o sebelisoa bakeng sa maemo a amanang le estrogen. Likarolong tse ling tsa ’mele, black cohosh e ka ’na ea eketsa liphello tsa estrogen. Likarolong tse ling tsa 'mele, black cohosh e ka fokotsa liphello tsa estrogen. Black cohosh ha ea lokela ho nkoa e le "herbal estrogen" kapa sebaka sa estrogen.

Hangata batho ba sebelisa black cohosh bakeng sa matšoao a ho khaotsa ho ilela khoeli, premenstrual syndrome (PMS), ho ilela khoeli ho bohloko, masapo a fokolang le a robehileng, le maemo a mang a mangata, ha ho na bopaki bo botle ba saense bo tšehetsang boholo ba litšebeliso tsena.

Se ke oa ferekanya black cohosh le blue cohosh kapa white cohosh. Tsena ke limela tse sa amaneng.

Melemo le lisebelisoa

Black cohosh e na le melemo e mengata e ka bang teng - boholo ba eona e amana le bophelo bo botle ba basali kapa hormonal balance. Leha ho le joalo, ntle le matšoao a ho khaotsa ho ilela khoeli, ho na le bopaki bo fokolang ba ho tšehetsa tšebeliso ea eona bakeng sa leha e le efe ea maemo ana.

Matšoao a ho khaotsa ho ilela khoeli le ho khaotsa ho ilela khoeli

Ho fokotsa matšoao a ho khaotsa ho ilela khoeli ke lebaka leo ka lona batho ba bangata ba sebelisang black cohosh, 'me ke e' ngoe ea lisebelisoa tse nang le bopaki bo matla ba ho e tšehetsa.

Phuputsong ea 2018, Mohloli o Tšepahalang oa basali ba 80 ba nang le menopausal ba neng ba e-na le li-hot flashes, ba ileng ba tlatselletsa ka limiligrama tse 20 (mg) tsa black cohosh letsatsi le leng le le leng bakeng sa libeke tse 8 ba tlaleha ho chesa ho fokolang haholo le ho fokolang ho feta pele ba qala tlatsetso.

Ho feta moo, liphuputso tse ling tsa batho li tiisitse liphuputso tse tšoanang. Leha ho hlokahala lithuto tse khōloanyane, black cohosh e hlaha Mohloli o Tšeptjoang o ka thusa ho fokotsa matšoao a ho khaotsa ho ilela khoeli.

• Bophelo bo botle ba basali

Black cohosh e boetse e sebelisetsoa merero e meng e mengata e amanang le bophelo bo botle ba basali. Leha ho le joalo, bopaki bo tšehetsang melemo ena ha bo matla joaloka bopaki bo tšehetsang melemo ea eona bakeng sa ho khaotsa ho ilela khoeli le ho ba le bana.

Mona ke mabaka a mang a 'maloa ao basali ba ka sebelisang black cohosh ho tšehetsa hormonal balance:

Tsoalo: Lithuto tse ling tsa khale, tse nyane Mohloli o Tšepahalang o fumane ho nka black cohosh hammoho le clomiphene citrate (Clomid) ho ka thusa ba nang le bothata ba ho hloka thari bo sa hlalosoang Mohloli o tšeptjoang kapa mathata a ho ba le bana a amanang le polycystic ovarian syndrome (PCOS)Mohloli o Tšeptjoang ho eketsa menyetla ea bona ea ho tsoa le ho ima. Leha ho le joalo, lipatlisiso tse ncha tsaTrusted Source ha li so fumane bopaki bo tšehetsang liqoso tsena.

Taolo ea potoloho ea ho ilela khoeli: Liphuputso tsena li boetse li fumane hore cohosh e ntšo e ka thusa basali ba nang le PCOS kapa ba se nang bona ba fumanang phekolo ea tsoalo joaloka Clomid ho laola nako ea bona ea ho ilela khoeli. Empa ho hlokahala lipatlisiso tse eketsehileng ho tšehetsa sena.

Fibroids: Thuto e le 'ngoe ea likhoeli tse 3 Mohloli o Tšepahalang ho basali ba 244 ba postmenopausal ba fumane hore ho tlatsa letsatsi le letsatsi ka 40 mg ea black cohosh ho ka fokotsa boholo ba uterine fibroids ka 30%.

Premenstrual syndrome (PMS) le premenstrual dysphoric disorder (PMDD): Le hoja ho na le litlaleho tse ling Inthaneteng tsa hore black cohosh e ka thusa ka PMS kapa PMDD, ha ho na bopaki bo bongata bo tšehetsang sena.

Kankere Black cohosh e na le ts'ebetso e ka bang teng ea estrogenic, ho bolelang hore e sebetsa joalo ka hormone estrogen, e ka mpefatsang mofetše oa matsoele kapa ea eketsa kotsi ea mofets'e oa matsoele. Leha ho le joalo, liphuputso tse ngata li bontša hore black cohosh ha e ame kotsi ea kankere ea matsoele. Ha e le hantle, lipatlisiso li bontšitse hore ho nka black cohosh ho ne ho amahanngoa le ho fokotseha ha kotsi ea kankere ea matsoele. Phuputso e 'ngoe e bonts'itse hore "black cohosh extract" e bonts'itse ts'ebetso ea anti-estrogen mme e thusa ho liehisa ho ata ha lisele tsa mofetše oa matsoele. Leha ho le joalo, lipatlisiso tse ngata li lokela ho etsoa ho utloisisa kamano pakeng tsa kankere ea matsoele le black cohosh.

• Bophelo bo botle ba kelello

Black cohosh e ka 'na ea e-ba le liphello tse molemo bophelong ba kelello, haholo-holo ho basali ba nang le menopausal.

Tlhahlobo e 'ngoe ea lithuto tsa Trusted Source e ile ea etsa lipatlisiso ka tšebeliso ea litlama tse tlatsetsang bakeng sa matšoenyeho le khatello ea maikutlo ho basali ba nakong ea ho ilela khoeli. Bafuputsi ba fumane hore ho tlatsetsa ka black cohosh ho ne ho se na phello ho matšoenyeho, empa ho ne ho amahanngoa le ntlafatso e kholo ea matšoao a kelello.

Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng pele phello ea black cohosh bophelong ba kelello e utloisisoa ka botlalo.

• Robala

Le hoja ho na le bopaki bo fokolang ba hore black cohosh e ka ntlafatsa boroko, e ka thusa ho fokotsa matšoao a bakang khathatso ea boroko ho basali ba nang le menopausal, joalo ka hot flashes.

Leha ho le joalo, thuto ea 2015 Trusted Source ho basali ba 42 ba menopausal e fumane hore tlatsetso ka black cohosh e bonahala e ntlafatsa nako ea boroko le boleng.

Phuputso e 'ngoe e hlokometse hore motsoako oa cohosh e ntšo le metsoako e meng - ho kenyelletsa chasteberry, zinki, ginger, le hyaluronic acid - e thusitse ho ntlafatsa mahlaseli a chesang a amanang le lefu la ho hlobaela le matšoenyeho.

Leha ho le joalo, ho thata ho bolela hore na cohosh e ntšo kapa e 'ngoe ea lisebelisoa tse ling e ne e le motsoako o molemo motsoako ona.

• Ho lahleheloa ke boima ba 'mele

Basali ba nakong ea ho ilela khoeli ba ka 'na ba e-ba kotsing e eketsehileng Mohloli o Tšeptjoang oa ho nona ho sa batleheng, kaha maemo a bona a estrogen a fokotseha ka tlhaho.

Ka khopolo, hobane black cohosh e ka 'na ea bontša liphello tsa estrogenic, e ka' na ea e-ba le phello e nyenyane e molemo ho laola boima ba 'mele ho basali ba menopausal.

Leha ho le joalo, bopaki bo tšehetsang sena ke bo fokolang. Ho hlokahala lithuto tse ngata tsa batho ho utloisisa kamano, haeba e teng, pakeng tsa black cohosh le taolo ea boima ba 'mele.

Litla-morao le litemoso

Black cohosh e na le litla-morao tse ka bang teng, empa hangata li bonolo. Li kenyelletsaTrusted Source:

• tshilong ya dijo
• makhopho a letlalo
• tšoaetso
• bohloko ba mesifa
• bohloko ba matsoele kapa ho hola
• ho bona kapa ho tsoa mali ka ntle ho nako ea ho ilela khoeli

Tekanyo le mokhoa oa ho nka

Black cohosh e fumaneha ka capsule, mokelikeli o tsoang, kapa mofuta oa tee. Litlhahiso tsa litekanyetso li fapana haholo pakeng tsa lihlahisoa tsa black cohosh. Litekanyetso tse tloaelehileng li tsoa ho 8-160 mgTrusted Source ea "black cohosh extract" kapa phofo letsatsi le letsatsi. Litsebi tse ling tsa tlhokomelo ea bophelo li re ha ua lokela ho nka black cohosh nako e telele ho feta likhoeli tsa 6 ho isa ho 1 selemo ka lebaka la bokhoni ba eona bo fokolang ba ho baka tšenyo ea sebete.

Ho feta moo, cohosh e ntšo hangata e rekisoa ka metsoako e nang le litlama tse ling tsa litlama, ho kenyelletsa:

• Red clover:Patlisiso e tsoang ho 2009Trusted Source e fana ka maikutlo a hore black cohosh le red clover li ka nkuoa hammoho ho thusa ho laola matšoao a ho khaotsa ho ilela khoeli. Empa ha ho na bopaki ba hore li sebetsa ho feta placebo.
• Ke li-isoflavone:Joalo ka black cohosh, soya e na le phytoestrogens e ka thusang ho ntlafatsa mathata a lihormone kapa matšoao a ho khaotsa ho ilela khoeli. Leha ho le joalo, ho na le bopaki bo fokolang ba hajoaleTrusted Source e tšehetsang litlamorao tsena tse ka bang teng.
• John's wort:Ha e kopane le black cohosh, St. John's wort e hlahaTrusted Source e na le liphello tse molemo matšoao a ho khaotsa ho ilela khoeli.
• Chasteberry:Li-supplement tsa Chasteberry le black cohosh li rekisoa bakeng sa ho imolla matšoao a ho khaotsa ho ilela khoeli, empa ho na le bopaki bo fokolang ba hore li sebetsa hantle ho feta placebo.
• Dongquai:Black cohosh le dong quaiare li boletse hore li fokotsa matšoao a ho khaotsa ho ilela khoeli 'me mohlomong li baka mahlaba ho bakhachane, empa ha ho na bopaki bo tšehetsang sena.
• Vithamine C:Vithamine C e khothaletsoa marang-rang hammoho le black cohosh ho thusa ho senyeheloa ke mpa kapa ho ntša mpa tabeng ea ho ima ho sa batleheng. Leha ho le joalo, ha ho na bopaki bo tšehetsang tšebeliso ena.

Qetellong, Black cohosh e na le bokhoni bo boholo 'me e lula e hlahlojoa bakeng sa melemo ea eona e mengata ea bophelo bo botle. Boitlamo ba Aogubio ba ho nts'etsapele li-nutraceuticals, li-supplement le lihlahisoa bakeng sa liindasteri tse fapaneng tse sebelisang Black cohosh e totobatsa boitlamo ba k'hamphani ba ho sebelisa matla a lintho tsa tlhaho ho ntlafatsa bophelo bo botle ba batho. Ha lipatlisiso le kutloisiso ea Black cohosh li ntse li tsoela pele ho fetoha, ho hlakile hore Black cohosh e matla e na le tšepiso e kholo ea bokamoso ba bophelo bo botle ba tlhaho.

Ho ngola sengoloa: Miranda Zhang