Iyini i-graviola futhi isetshenziswa kanjani?

Iyini i-graviola?

I-Graviola ivela esihlahleni emahlathini emvula ase-Afrika, eNingizimu Melika naseNingizimu-mpumalanga Asia. Kuwukudla okuvamile lapho.

I-Graviola, eyaziwa nangokuthi i-soursop noma i-Brazilian paw paw, ithola ukuduma njengekhambi lemvelo lamagciwane, ukudambisa izinhlungu, kanye nezinhlobo ezithile zomdlavuza.

Isithako esisebenzayo wuhlobo lwenhlanganisela yezitshalo (phytochemical) ebizwa ngokuthi i-annonaceous acetogenins.

Abantu basebenzisa i-graviola pulp kumajusi, ama-smoothie kanye no-ayisikhilimu.

Iqukethe izinhlanganisela ezine-antioxidant ne-anti-inflammatory properties ezingasiza ukulawula ushukela wegazi nomfutho wegazi, kanye nokuhlinzeka ngezinye izinzuzo zezempilo.

Ucwaningo luphakamisa ukuthi i-graviola inenani lezinzuzo zezempilo:

• Iphezulu kuma-Antioxidants

Iningi lezinzuzo ezibikiwe ze-soursop kungenxa yokuqukethwe kwayo okuphezulu kwama-antioxidants.

Ama-Antioxidants ayizinhlanganisela ezisiza ukunqanda izinhlanganisela eziyingozi ezibizwa ngokuthi ama-radicals mahhala, ezingadala umonakalo kumaseli.

Olunye ucwaningo lubonisa ukuthi ama-antioxidant angabamba iqhaza ekwehliseni ubungozi bezifo eziningana, kubandakanya nesifo senhliziyo, umdlavuza nesifo sikashukela.

Ucwaningo olulodwa lwe-test-tube lubheke izici ze-antioxidant ze-soursop futhi zathola ukuthi ikwazi ukuvikela ngempumelelo emonakalweni obangelwa ama-radicals mahhala.

Olunye ucwaningo lwe-test-tube lulinganise ama-antioxidants ku-soursop extract futhi lwabonisa ukuthi lusiza ukuvimbela ukulimala kwamaseli. Futhi yayiqukethe izinhlanganisela zezitshalo eziningana ezisebenza njengama-antioxidants, okuhlanganisa i-luteolin, i-quercetin ne-tangeretin.

Kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi ama-antioxidants atholakala ku-soursop angaba yinzuzo kangakanani kubantu.

• Kungasiza Ukubulala Amangqamuzana Omdlavuza

Nakuba ucwaningo oluningi okwamanje lukhawulelwe ezifundweni ze-test-tube, ezinye izifundo zithole ukuthi i-soursop ingasiza ekuqedeni amangqamuzana omdlavuza.

Ucwaningo olulodwa lwe-test-tube lwelapha amaseli omdlavuza webele nge-soursop extract. Kuyathakazelisa ukuthi, ikwazile ukunciphisa usayizi wesimila, yabulala amangqamuzana omdlavuza futhi yathuthukisa umsebenzi wamasosha omzimba.

Olunye ucwaningo lwe-test-tube lubheke imiphumela ye-soursop ekhishwe kumaseli we-leukemia, okutholwe ukumisa ukukhula nokwakheka kwamangqamuzana omdlavuza.

Kodwa-ke, khumbula ukuthi lezi izifundo ze-test-tube ezibheka umthamo oqinile we-soursop extract. Olunye ucwaningo kumele lubheke ukuthi ukudla isithelo kungawuthinta kanjani umdlavuza kubantu.

• Ingasiza Ukulwa Namagciwane

Ngaphezu kwezakhiwo zayo ze-antioxidant, ezinye izifundo zibonisa ukuthi i-soursop ingaba nezakhiwo ezinamandla zokulwa namagciwane.

Ocwaningweni olulodwa lwe-test-tube, izingcaphuno ze-soursop ezinokugxila okuhlukahlukene zasetshenziswa ezinhlotsheni ezihlukene zamabhaktheriya aziwa ukuthi abangela izifo zomlomo.

I-Soursop ikwazile ukubulala ngempumelelo izinhlobo eziningi zamagciwane, okuhlanganisa nezinhlobo ezibangela i-gingivitis, ukubola kwamazinyo kanye nezifo zemvubelo.

Olunye ucwaningo lwe-test-tube lubonise ukuthi i-soursop ekhishwe isebenze ngokumelene namagciwane abangela ikholera kanye nezifo ze-Staphylococcus.

Ngaphandle kwale miphumela ethembisayo, kubalulekile ukukhumbula ukuthi lezi izifundo zeshubhu lokuhlola ezisebenzisa ukukhishwa okugxiliswe kakhulu. Kukhulu kakhulu kunenani ojwayele ukulithola ekudleni kwakho.

Kudingeka ucwaningo olwengeziwe ukuze kuhlolwe imiphumela engase ibe khona yokulwa namagciwane yalesi sithelo kubantu.

• Kunganciphisa Ukuvuvukala

Ezinye izifundo zezilwane zithole ukuthi i-soursop kanye nezingxenye zayo zingakwazi ukusiza ukulwa nokuvuvukala.

Ukuvuvukala kuwukusabela okuvamile kwamasosha omzimba ekulimaleni, kodwa ubufakazi obandayo bubonisa ukuthi ukuvuvukala okungapheli kungaba nomthelela esifweni.

Kwesinye isifundo, amagundane aphathwa nge-soursop extract, etholwe ukunciphisa ukuvuvukala nokunciphisa ukuvuvukala.

Olunye ucwaningo lube nokutholakele okufanayo, okubonisa ukuthi ukukhishwa kwe-soursop kunciphise ukuvuvukala kwamagundane kuze kufike ku-37%.

Nakuba ucwaningo okwamanje lulinganiselwe ezifundweni zezilwane, lokhu kungase kube usizo ikakhulukazi ekwelapheni izifo ezivuvukalayo ezifana nesifo samathambo.

Eqinisweni, ocwaningweni olulodwa lwezilwane, ukukhishwa kwe-soursop kwatholakala ukuthi kwehlise amazinga ezimpawu ezithile zokuvuvukala ezihilelekile ku-arthritis.

Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kuhlolwe izakhiwo ezilwa nokuvuvukala zalesi sithelo.

• Kungase Kusize Ukuzinzisa Amazinga Kashukela Wegazi

I-Soursop iboniswe ukusiza ukulawula amazinga kashukela egazini kwezinye izifundo zezilwane.

Kwesinye isifundo, amagundane anesifo sikashukela ajovwa nge-soursop extract amasonto amabili. Labo abathola i-extract babenezinga likashukela egazini eliphansi ngokuphindwe kahlanu kuneqembu elingelashiwe .

Olunye ucwaningo lubonise ukuthi ukunikeza i-soursop ekhishwe kumagundane anesifo sikashukela kwehlise izinga likashukela egazini kuze kufike ku-75%.

Kodwa-ke, lezi zifundo zezilwane zisebenzisa inani eligxilile le-soursop ekhishwe elidlula lokho ongakuthola ekudleni kwakho.

Nakuba ucwaningo olwengeziwe ngabantu ludingeka, lokhu okutholakele kusikisela ukuthi i-soursop ingaba yinzuzo kulabo abanesifo sikashukela uma ihlanganiswe nokudla okunempilo kanye nendlela yokuphila esebenzayo.

Isetshenziswa kanjani

Nakuba i-graviola itholakala ku-capsule noma amafomu akhishwe, alukho ucwaningo olwanele lokunquma umthamo ophephile, ojwayelekile.

Ngokuvamile, abakhiqizi batusa ukuthatha ama-milligrams angu-500–1,500 nge-capsule nsuku zonke noma amamililitha angu-1–4 wokukhipha nsuku zonke.

Kodwa-ke, i-Food and Drug Administration (FDA) ayizange iyigunyaze le mithamo. I-ejensi futhi ayiqapheli ukukhiqizwa, ikhwalithi, noma ukuhlanzeka kwezithasiselo namakhambi.

Abanye ochwepheshe bezempilo batusa ukugwema i-graviola ngenxa yengozi yemiphumela emibi yemizwa.

Ukubhalwa kwesihloko: Miranda Zhang