Alungele ini amafutha e-krill?

Yini I-Krill Oil?

Uwoyela we-Aogubio Krill uthathwe kuma-crustaceans amancane abizwa ngokuthi i-Antarctic krill. Lezi zilwane zasolwandle ziwukudla okuyisisekelo kwezilwane eziningi, kuhlanganise nemikhomo, izimvu zamanzi, amaphengwini nezinye izinyoni.

Amafutha e-krill nawo abukeka ehlukile kunamafutha ezinhlanzi. Nakuba uwoyela wezinhlanzi ngokuvamile uwumthunzi ophuzi, i-antioxidant eyenzeka ngokwemvelo ebizwa ngokuthi i-astaxanthin inikeza uwoyela we-krill umbala obomvu.

Amafutha e-krill avela esilwaneni sasolwandle esincane esinjengezimfanzi. Icebile ku-omega-3 fatty acids eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA).

Izinzuzo zamafutha e-krill zibonakala zivela ku-omega-3 fatty acid content. Umzimba awukhiqizi amaningi awo ama-omega-3 fatty acids. Ama-omega-3 fatty acids anganciphisa ubuhlungu nokuvuvukala futhi avimbele igazi ukuthi lihlule kalula.

Ungaphambanisi uwoyela we-krill namafutha e-algal, uwoyela wesibindi se-cod, uwoyela wezinhlanzi, noma uwoyela wesibindi sikashaka. Lezi azifani.

I-Krill Oil Iqukethe Ama-Antioxidants Engeziwe

Ama-Antioxidants asiza ukuvikela umzimba ekucindezelekeni kwe-oxidative, uhlobo lokulimala kwamaseli okubangelwa ama-molecule abizwa ngokuthi ama-radicals mahhala.

Amafutha e-krill aqukethe i-antioxidant ebizwa ngokuthi i-astaxanthin, engatholakali emafutheni amaningi ezinhlanzi.

Abantu abaningi bathi i-astaxanthin esemafutheni e-krill iyayivikela ekufakweni kwe-oxidation futhi igcine ingasebenzi eshalofini. Nokho, alukho ucwaningo oluqinisekile oluqinisekise lesi simangalo.

Kodwa-ke, ucwaningo selukhombisile ukuthi i-astaxanthin's antioxidant and anti-inflammatory properties ingahlinzeka ngezinzuzo ezithile zezempilo yenhliziyo.

Isibonelo, ucwaningo olulodwa lwabonisa ukuthi i-astaxanthin ehlukanisiwe yehlisa i-triglycerides futhi yandisa i-cholesterol “enhle” ye-HDL kubantu abane-lipids yegazi ephakeme kancane.

 

Noma kunjalo, lolu cwaningo lunikeze i-astaxanthin ngemithamo emikhulu kakhulu kunaleyo ongayithola ezithanjeni zikawoyela we-krill. Akukacaci ukuthi amanani amancane angahlinzeka ngezinzuzo ezifanayo.

Izinzuzo Zezempilo Zamafutha e-Krill

• Umthombo Omuhle Wamafutha Anempilo

Kokubili uwoyela we-krill namafutha ezinhlanzi aqukethe i-omega-3 fat EPA kanye ne-DHA.

Nokho, obunye ubufakazi bubonisa ukuthi amafutha atholakala kuwoyela we-krill angase abe lula ngomzimba ukuwasebenzisa kunalawo aphuma kuwoyela wezinhlanzi, njengoba amafutha amaningi e-omega-3 kuwoyela wezinhlanzi agcinwa esesimweni se-triglycerides.

Ngakolunye uhlangothi, ingxenye enkulu yamafutha e-omega-3 kuwoyela we-krill ingatholakala ngendlela yama-molecule abizwa ngokuthi ama-phospholipids, okungaba lula ukuwamunca egazini.

Ucwaningo olumbalwa lwathola ukuthi uwoyela we-krill wawusebenza kangcono kunamafutha ezinhlanzi ekukhuphuleni amazinga e-omega-3, futhi kucatshangelwa ukuthi izinhlobo zabo ezihlukene zamafutha e-omega-3 kungenzeka ukuthi kungani.

Olunye ucwaningo lwafanisa ngokucophelela amanani e-EPA ne-DHA kuwoyela we-krill namafutha ezinhlanzi, futhi lwathola ukuthi amafutha asebenza ngokulinganayo ekukhuphuleni amazinga e-omega-3s egazini.

Kudingeka ucwaningo olwengeziwe ukuze kutholwe ukuthi ingabe uwoyela we-krill empeleni ungumthombo osebenza kahle kakhulu, otholakala nge-bioavailable wamafutha e-omega-3 kunamafutha ezinhlanzi.

• Ingasiza Ukulwa Nokuvuvukala

Ama-Omega-3 fatty acids afana nalawo atholakala kuwoyela we-krill aboniswe ukuthi anemisebenzi ebalulekile yokulwa nokuvuvukala emzimbeni.

Eqinisweni, uwoyela we-krill ungase uphumelele nakakhulu ekulweni nokuvuvukala kuneminye imithombo yasolwandle i-omega-3 ngoba kubonakala kulula ukuyisebenzisa umzimba.

Ngaphezu kwalokho, uwoyela we-krill uqukethe i-pigment e-pink-orange ebizwa ngokuthi i-astaxanthin, enemiphumela eqeda ukuvuvukala kanye ne-antioxidant.

Izifundo ezimbalwa seziqalile ukuhlola imiphumela ethile yamafutha e-krill ekuvuvukeni.

Ucwaningo olulodwa lwe-test-tube lwathola ukuthi lwehlisa ukukhiqizwa kwama-molecule abangela ukuvuvukala lapho amagciwane ayingozi ethulwa emangqamuzaneni amathumbu omuntu.

Ucwaningo lwabantu abangu-25 abanamazinga egazi anyuswe kancane athola ukuthi ukuthatha izithasiselo ezingu-1,000-mg zamafutha e-krill nsuku zonke kuthuthukisa umaka wokuvuvukala ngisho nangempumelelo ngaphezu kwesithasiselo sansuku zonke esingu-2,000-mg se-omega-3s ehlanzekile.

Ngaphezu kwalokho, ucwaningo lwabantu abangu-90 abanokuvuvukala okungapheli luthole ukuthi ukuthatha i-300 mg yamafutha e-krill nsuku zonke kwanele ukunciphisa umaka wokuvuvukala kuze kufike ku-30% ngemva kwenyanga eyodwa.

 

Nakuba kunezifundo ezimbalwa kuphela eziphenya uwoyela we-krill nokuvuvukala, zibonise imiphumela engaba yinzuzo.

• Ingase Yehlise I-Arthritis Nobuhlungu Bamalunga

Ngenxa yokuthi uwoyela we-krill ubonakala usiza ekunciphiseni ukuvuvukala, ungase futhi uthuthukise izimpawu zesifo samathambo nobuhlungu obuhlangene, obuvame ukubangelwa ukuvuvukala.

Eqinisweni, ucwaningo olwathola uwoyela we-krill wehlisa kakhulu umaka wokuvuvukala luphinde lwathola ukuthi uwoyela we-krill wehlisa ukuqina, ukukhubazeka kokusebenza kanye nobuhlungu ezigulini ezine-rheumatoid noma i-osteoarthritis.

Ucwaningo lwesibili, oluncane kodwa oluklanywe kahle lwabantu abadala abangu-50 abanobuhlungu obuncane bedolo bathola ukuthi ukuthatha amafutha e-krill izinsuku ezingu-30 kunciphisa kakhulu ubuhlungu babahlanganyeli ngenkathi belele futhi bemile. Kuphinde kwandise uhla lwabo lokunyakaza.

Ukwengeza, abacwaningi bafunde imiphumela yamafutha e-krill kumagundane ane-arthritis. Lapho amagundane ethatha uwoyela we-krill, ayethuthukile amaphuzu esifo samathambo, ukuvuvukala kancane kanye namangqamuzana okuvuvukala ambalwa emalungeni awo.

Nakuba kudingeka ucwaningo olwengeziwe ukusekela le miphumela, uwoyela we-krill ubonakala unamandla amahle njengokwelashwa okungeziwe kwesifo samathambo nobuhlungu bamalunga.

• Kungathuthukisa Igazi Lipids kanye Nempilo Yenhliziyo

Amafutha e-Omega-3, kanye ne-DHA ne-EPA ngokuqondile, abhekwa njengenhliziyo enempilo.

Ucwaningo luye lwabonisa ukuthi amafutha ezinhlanzi angase athuthukise amazinga e-lipid egazi, futhi amafutha e-krill abonakala esebenza kahle. Ucwaningo lubonise ukuthi kungase kusebenze ikakhulukazi ekwehliseni amazinga e-triglycerides namanye amafutha egazi.

Olunye ucwaningo lwaqhathanisa imiphumela kawoyela we-krill nama-omega-3 ahlanzekile kumazinga e-cholesterol namazinga e-triglyceride.

Uwoyela we-krill kuphela okhuphule “good” high-density-lipoprotein (HDL) cholesterol. Iphinde yasebenza kangcono ekwehliseni umaka wokuvuvukala, nakuba umthamo wawuphansi kakhulu. Ngakolunye uhlangothi, ama-omega-3 ahlanzekile ayesebenza kangcono ekwehliseni ama-triglycerides.

Ukubuyekezwa kwakamuva kwezifundo eziyisikhombisa kuphethe ngokuthi uwoyela we-krill uyasebenza ekwehliseni i-cholesterol “embi” ye-LDL nama-triglycerides, futhi angase andise i-cholesterol “enhle” ye-HDL, futhi.

Olunye ucwaningo lwaqhathanisa uwoyela we-krill namafutha omnqumo futhi lwathola ukuthi uwoyela we-krill awathuthukisa kakhulu amaphuzu okumelana ne-insulin, kanye nokusebenza kolwelwesi lwemithambo yegazi.

Kudingeka izifundo ezengeziwe zesikhathi eside ukuze kuphenywe ukuthi uwoyela we-krill uyithinta kanjani ingozi yesifo senhliziyo. Kodwa ngokusekelwe ebufakazini kuze kube manje, kubonakala kusebenza kahle ekuthuthukiseni izici ezithile eziyingozi ezaziwayo

• Ingasiza Ukuphatha Izimpawu ze-PMS

Ngokuvamile, ukudla amafutha e-omega-3 kungasiza ukunciphisa ubuhlungu nokuvuvukala (19).

Ucwaningo oluningana luye lwathola ukuthi ukuthatha i-omega-3 noma izithako zamafutha ezinhlanzi kungasiza ukunciphisa ubuhlungu besikhathi kanye nezimpawu ze-premenstrual syndrome (PMS), kwezinye izimo okwanele ukunciphisa ukusetshenziswa kwemithi yobuhlungu.

Kubonakala sengathi amafutha e-krill, aqukethe izinhlobo ezifanayo zamafutha e-omega-3, angase asebenze ngendlela efanayo.

Olunye ucwaningo lwaqhathanisa imiphumela kawoyela we-krill namafutha ezinhlanzi kwabesifazane abaxilongwa abane-PMS.

Ucwaningo lwathola ukuthi nakuba zombili izithasiselo zibangele ukuthuthuka okuphawulekayo kwezibalo, abesifazane abathatha amafutha e-krill bathatha imithi yobuhlungu emincane kakhulu kunabesifazane abasebenzisa amafutha ezinhlanzi.

Lolu cwaningo luphakamisa ukuthi amafutha e-krill angase abe okungenani aphumelele njengeminye imithombo yamafutha e-omega-3 ekuthuthukiseni izimpawu ze-PMS.

 

I-Aogubio yinkampani egxile ekukhiqizeni nasekusabalaliseni izinto ezisebenza ekhemisi, izinto ezingavuthiwe nezikhishiwe zezitshalo, i-nutraceuticals yokukhiqiza izithasiselo ezisetshenziswa abantu, imikhiqizo yekhemisi kanye nezimboni zemithi, zokudla, ezomsoco nezimonyo.