Quercetin ndi chiyani?
Quercetin ndi chomera cha pigment (flavonoid). Amapezeka m’zomera ndi zakudya zambiri, monga vinyo wofiira, anyezi, tiyi wobiriwira, maapulo, ndi zipatso. Quercetin ili ndi antioxidant komanso anti-yotupa zotsatira zomwe zingathandize kuchepetsa kutupa, kupha ma cell a khansa, ...
Onani zambiri