Mbeu za mphesa, yochokera ku njere za mphesa, imakhala ndi zinthu zambiri zogwira ntchito monga proanthocyanidins, flavonoids, ndi polyphenols. Mankhwalawa amadziwika chifukwa cha antioxidant, omwe amathandiza kuteteza thupi kuti lisawonongeke chifukwa cha kuwonongeka kwa ma free radicals. Ndi zotsatira zake zamphamvu za antioxidant, chotsitsa cha mphesa chatchuka ngati chowonjezera chachilengedwe cholimbikitsa thanzi labwino komanso thanzi.
Ubwino wa Grape seed extract
Pankhani ya thanzi la mtima, chotsitsa cha mphesa chawonetsa zotsatira zabwino. Kafukufuku wasonyeza kuti ma antioxidants omwe amapezeka mumbewu yamphesa angathandize kuchepetsa chiopsezo cha matenda a mtima mwa kuchepetsa milingo ya cholesterol yoyipa ndikuchepetsa kupsinjika kwa okosijeni. Kuphatikiza apo, mbewu za mphesa zimatha kuthandizira kuthamanga kwa magazi, kupititsa patsogolo ntchito ya mtima wonse.
Pankhani ya thanzi la khungu, chotsitsa cha mphesa chadziwika bwino chifukwa cha zopindulitsa zake. Ma antioxidants omwe amapezeka mumbewu yamphesa amathandiza kuteteza khungu ku zovuta zosiyanasiyana zomwe zimakumana nazo tsiku ndi tsiku, monga kuipitsidwa, ma radiation a UV, ndi kuwonongeka kwa okosijeni. Kugwiritsa ntchito nthawi zonse kapena kugwiritsa ntchito njere za mphesa pafupipafupi kumathandizira kuti khungu likhale losalala, limachepetsa makwinya, komanso limapangitsa khungu kukhala lathanzi.
Phindu lina lodziwika bwino la njere ya mphesa ndikuthandizira chitetezo cha mthupi. Kuchuluka kwa ma antioxidants mumbewu yamphesa kumathandizira kupititsa patsogolo chitetezo chamthupi pochepetsa ma radicals aulere ndikuchepetsa kutupa. Powonjezera chitetezo chachilengedwe cha thupi, mphesa zomwe zatulutsidwa zimatha kuteteza chimfine, matenda, ndi matenda ena okhudzana ndi chitetezo chamthupi.
Kwa anthu omwe ali ndi matenda a shuga, chotsitsa cha mphesa chingathandize. Kafukufuku akuwonetsa kuti kutulutsa kwa mphesa kungathandize kuwongolera kuchuluka kwa shuga m'magazi mwa kuwongolera chidwi cha insulin ndikuchepetsa kukana kwa insulin. Njira yachilengedwe yothanirana ndi matenda a shuga imatha kukhala chowonjezera chofunikira pamankhwala ochiritsira wamba komanso kusintha kwa moyo.
Ku Aogubio, timapereka njere zamphesa m'njira ziwiri zosavuta: ufa ndi makapisozi. Ufa wathu wothira mphesa umapangidwa pochotsa mosamalitsa mankhwala a bioactive ku njere za mphesa, kuwonetsetsa kuti chinthu chokhazikika komanso champhamvu. Itha kuphatikizidwa mosavuta m'maphikidwe osiyanasiyana kapena kudyedwa ngati chowonjezera chazakudya.
Kwa iwo omwe amakonda makapisozi, timapereka makapisozi ambewu ya mphesa omwe amapereka mulingo wokhazikika kuti azidya nthawi zonse. Makapisozi awa ndi njira yabwino yophatikizirapo njere za mphesa m'zochita zanu zatsiku ndi tsiku, kuwonetsetsa kuti musadzaphonye zambiri pazaumoyo zomwe zimakupatsirani.
Pankhani ya mphesa zowonjezera zowonjezera, m'pofunika kutsatira mlingo woyenera. Nthawi zambiri, mlingo womwe waperekedwa ndi 100-300mg wa njere za mphesa patsiku. Komabe, nthawi zonse ndi bwino kukaonana ndi akatswiri azachipatala, chifukwa zosowa za munthu aliyense zimasiyana malinga ndi mikhalidwe ndi zolinga zinazake.
Kuti mugwiritse ntchito ufa wothira mphesa, ingosakanizani mlingo wovomerezeka ndi madzi, madzi, ma smoothies, kapena onjezerani ku maphikidwe omwe mumakonda. Kuti mutenge makapisozi a njere ya mphesa, tsatirani malangizo omwe ali papaketiyo ndipo muwatenge ndi madzi kapena monga momwe adanenera dokotala wanu.
Pomaliza, kutulutsa kwambewu yamphesa ndi antioxidant yosunthika komanso yamphamvu yomwe imapereka mapindu osiyanasiyana azaumoyo. Kuchokera pakuthandizira thanzi la mtima ndi kupititsa patsogolo thanzi la khungu mpaka kulimbikitsa chitetezo chamthupi komanso kuthandizira kuwongolera matenda a shuga, mphesa zambewu zamphesa zatsimikizira kuti ndizofunikira kwambiri paumoyo wonse. Ku Aogubio, timanyadira kupatsa mbewu zamphesa zapamwamba kwambiri mumtundu wa ufa ndi kapisozi. Kuphatikizirapo njere za mphesa muzochita zanu zatsiku ndi tsiku kungakhale njira yolimbikitsira kukhala ndi moyo wathanzi. Sankhani Aogubio pazosowa zanu zonse za mphesa ndikupeza phindu lokha.
Nthawi yotumiza: Aug-22-2023
