Ukukhishwa kwembewu yamagilebhisi, etholakala embewini yamagilebhisi, inothile ngezinhlanganisela ze-bioactive ezifana nama-proanthocyanidin, ama-flavonoid, nama-polyphenols. Lezi zinhlanganisela zaziwa ngezakhiwo zazo ze-antioxidant, ezisiza ukuvikela umzimba emonakalweni obangelwa ama-radicals mahhala ayingozi. Ngemiphumela yayo enamandla yokulwa ne-antioxidant, ukukhishwa kwembewu yamagilebhisi sekuthole ukuduma njengesengezo semvelo sokuthuthukisa impilo nokuphila kahle.
Izinzuzo ze-Grape seed extract
Uma kuziwa empilweni yenhliziyo nemithambo yegazi, i-grape seed extract ibonise imiphumela ethembisayo. Ucwaningo luye lwabonisa ukuthi ama-antioxidants akhona ekukhishwe kwembewu yamagilebhisi angasiza ekunciphiseni ingozi yesifo senhliziyo ngokunciphisa amazinga e-cholesterol embi nokunciphisa ingcindezi ye-oxidative. Ukwengeza, ukukhishwa kwembewu yamagilebhisi kungase kusekele amazinga omfutho wegazi anempilo, kuthuthukise ukusebenza kwenhliziyo yonke.
Mayelana nempilo yesikhumba, imbewu yamagilebhisi ekhishwe iye yaqashelwa kabanzi ngemiphumela yayo enenzuzo. Ama-antioxidants atholakala ekukhishweni kwembewu yamagilebhisi asiza ukuvikela isikhumba ezinkingeni ezehlukene zemvelo esibhekana nazo nsuku zonke, njengokungcola, imisebe ye-UV, nokulimala kwe-oxidative. Ukusetshenziswa njalo noma ukusetshenziswa kwezihloko zembewu yamagilebhisi kungasiza ukuthuthukisa ukunwebeka kwesikhumba, kunciphise imibimbi, futhi kukhuthaze ibala elinempilo.
Enye inzuzo ephawulekayo yokukhishwa kwembewu yamagilebhisi ukusekela kwayo amasosha omzimba. Ukuhlushwa okuphezulu kwama-antioxidants ekukhishweni kwembewu yamagilebhisi kusiza ukuthuthukisa ukusebenza komzimba ngokunciphisa ama-radicals mahhala futhi kunciphise ukuvuvukala. Ngokuthuthukisa izindlela zokuzivikela ezingokwemvelo zomzimba, imbewu yamagilebhisi ekhishwayo ingasiza ekuvimbeni imikhuhlane evamile, izifo, nezinye izifo ezihlobene nokuzivikela komzimba.
Kubantu abaphethe isifo sikashukela, ukukhishwa kwembewu yamagilebhisi kungase kunikeze usizo oluthile. Ucwaningo lubonisa ukuthi ukukhishwa kwembewu yamagilebhisi kungasiza ukulawula amazinga kashukela ngokuthuthukisa ukuzwela kwe-insulin nokunciphisa ukumelana ne-insulin. Le ndlela engokwemvelo yokulawula isifo sikashukela ingaba isengezo esibalulekile ekwelashweni okuvamile kanye nokuguqulwa kwendlela yokuphila.
Kwa-Aogubio, sinikeza imbewu yamagilebhisi ekhishwe ngezindlela ezimbili ezikahle: impushana namaphilisi. Impushana yethu yokukhishwa kwembewu yamagilebhisi yenziwa ngokukhipha ngokucophelela izinhlanganisela ze-bioactive embewini yamagilebhisi, kuqinisekiswe umkhiqizo ogxilile futhi onamandla. Ingafakwa kalula ekuphekeni okuhlukahlukene noma idliwe njengesengezo sokudla.
Kulabo abakhetha amaphilisi, sihlinzeka ngamaphilisi akhipha imbewu yamagilebhisi anikeza umthamo ojwayelekile wokudla okungaguquki. Lawa maphilisi ayindlela elula yokuhlanganisa imbewu yamagilebhisi esinqumweni sakho sansuku zonke, uqinisekisa ukuthi awuphuthelwa yinqwaba yezinzuzo zezempilo ezikunikezayo.
Uma kuziwa ekufakweni kwembewu yamagilebhisi, kubalulekile ukulandela umthamo onconywayo. Ngokuvamile, umthamo ophakanyisiwe ungaba ngu-100-300mg wembewu yamagilebhisi ekhishwe ngosuku. Kodwa-ke, kuhlale kuhle ukuthi uthintane nochwepheshe bezempilo, njengoba izidingo zomuntu ngamunye zingahluka kuye ngezimo ezithile zempilo kanye nemigomo.
Ukuze usebenzise impushana yokukhishwa kwembewu yamagilebhisi, vele uhlanganise isilinganiso esinconyiwe namanzi, ijusi, ama-smoothies, noma wengeze kumaresiphi akho owathandayo. Ukuze uthole ama-capsules akhipha imbewu yamagilebhisi, landela imiyalelo enikezwe emaphaketheni bese uwathatha namanzi noma njengoba uqondiswa umhlinzeki wakho wezempilo.
Sengiphetha, ukukhishwa kwembewu yamagilebhisi kuyi-antioxidant ehlukahlukene futhi enamandla enikeza izinzuzo eziningi zezempilo. Kusukela ekusekeleni impilo yenhliziyo nemithambo yegazi kanye nokwenza ngcono impilo yesikhumba kuya ekuqiniseni amasosha omzimba nokusiza ekulawulweni kwesifo sikashukela, imbewu yamagilebhisi ekhishwe ibonakale iyisengezo esibalulekile enhlalakahleni yonke. Kwa-Aogubio, siyaziqhenya ngokuhlinzeka ngemikhiqizo yokukhishwa kwembewu yamagilebhisi yekhwalithi ephezulu kukho kokubili okuyimpushana nefomu le-capsule. Ukufaka imbewu yamagilebhisi ekhishwe esimisweni sakho sansuku zonke kungaba isinyathelo esisheshayo esiholela ekuphileni okunempilo. Khetha i-Aogubio yazo zonke izidingo zakho zokukhishwa kwembewu yamagilebhisi futhi uzizwele izinzuzo mathupha.
Isikhathi sokuthumela: Aug-22-2023
