Ufa wa Blackberry Wachilengedwe Ufa wa Madzi a Blackberry
Mafotokozedwe Akatundu
Mabulosi akuda ndi zipatso zopanda chakudya chambiri zomwe zimakhala ndi michere yambiri. Popeza amaonedwa kuti ndi chakudya chapamwamba, mabulosi akuda ali ndi zinthu zomwe zimateteza ku matenda a mtima, khansa, ndi matenda a shuga.
Mabulosi akuda ali m'gulu la mankhwala otchedwa anthocyanins, omwe amadziwika kuti amatha kuteteza maselo ku ma free radicals.
Utoto wawo wofiirira kwambiri umawonjezera mphamvu yawo yoteteza ku ma antioxidants. Mabulosi akuda ndi gwero labwino kwambiri la ulusi ndi vitamini C, ndipo ali ndi manganese tsiku lonse.
Ufa wa madzi a Blackberry ndi chinthu chogwiritsidwa ntchito m'njira zosiyanasiyana komanso chothandiza pochiza matenda a mtima komanso m'zakudya ndi zakumwa. Kafukufuku wasonyeza kuti blackberry ili ndi mphamvu zoteteza thupi ku matenda a mtima komanso ubwino wina wokhudzana ndi thanzi la ubongo ndi mavuto ena ambiri azaumoyo.
- Mabulosi akuda akhala akulemekezedwa kwa zaka zambiri mu mankhwala ndi chakudya
- Chipatsochi chili ndi michere yambiri, chimakhala ndi mavitamini ambiri komanso ulusi wambiri.
- Kafukufuku wambiri wasayansi wafufuza ubwino wosiyanasiyana wa mabulosi akuda pa thanzi kuphatikizapo thanzi la ubongo, thanzi la mafupa, thanzi la maselo, ntchito yoteteza ku ma antioxidants, ndi zina zambiri.
Ngakhale kuti zipatso zakuda zimapezeka chaka chonse m'masitolo ambiri ogulitsa zakudya, nyengo yawo yabwino kwambiri ndi kuyambira kumayambiriro kwa mwezi wa June mpaka kumapeto kwa mwezi wa August.
Ubwino
- Ufa wa Blackberry uli ndi mitundu yonse ya amino acid ndi zinthu zina.
- Zingathandize kulimbitsa magazi, kuchepetsa ukalamba, kukonza chitetezo chamthupi, kupititsa patsogolo kagayidwe ka ubongo, komanso kuchepetsa kuthamanga kwa magazi.
- Ndi chinthu chimodzi chachilengedwe chomwe chimagwiritsidwa ntchito popanga chakudya cha anthu, zodzoladzola komanso zowonjezera zakudya.
Kusanthula Koyambira
| Kusanthula | Kufotokozera | Njira Yoyesera |
| Dzina la Botanical | Rubus Fruticosus | Zooneka |
| Gawo la Chomera | Zipatso | Zooneka |
| Kufotokozera | Ufa wa mauna 80— Ufa wofiirira | AOAC 2000.07 |
| Kukoma | Zachilengedwe wamba | Organoleptic |
| Kusungunuka | Sungunuka mu Madzi | Njira Yovomerezeka ya AOCS Cd 1-25 |
| Zosungira | Palibe | Njira Yovomerezeka ya AOCS Ca 2c-25 |
| Chinyezi | 4.50% | AOAC 925.10 |
| Zitsulo Zolemera | ICP-MS/AOAC 993.14 | |
| Arsenic (As) | ICP-MS/AOAC 993.14 | |
| Cadmium (Cd) | ICP-MS/AOAC 993.14 |
Kusanthula kwa Tizilombo Tosaoneka ndi Maso
| Chiwerengero Chonse cha Ma Plate | AOAC 990.12 | |
| Yisiti Yonse & Nkhungu | AOAC 997.02 | |
| E. Coli | AOAC 991.14 | |
| Ma Coliform | AOAC 991.14 | |
| Salmonella | Zoyipa | ELFA-AOAC |
Chidziwitso cha Zakudya
Nthawi yosungira zinthu
Kutentha, 15°C mpaka 25°C. Sungani motsekedwa m'nyumba yosungiramo zinthu youma, yopanda tizilombo toyambitsa matenda ndipo musawonongedwe ndi dzuwa mwachindunji. Musasunge pafupi ndi zinthu zomwe zimatulutsa fungo lamphamvu.
Chiganizo cha Gmo
Apa tikulengeza kuti, monga momwe tikudziwira, mankhwalawa sanapangidwe kuchokera ku zomera za GMO kapena ndi zomera zina.
Ndi mawu azinthu ndi zonyansa
- Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa alibe ndipo sanapangidwe ndi chilichonse mwa zinthu izi:
- Ma Parabens
- Ma Phthalates
- Mafakitale Osakhazikika a Zachilengedwe (VOC)
- Zosungunulira ndi Zosungunulira Zotsalira
Chidziwitso Chopanda Gluten
Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa alibe gluten ndipo sanapangidwe ndi zosakaniza zilizonse zomwe zili ndi gluten.
Chiganizo cha (Bse)/ (Tse)
Apa tikutsimikiza kuti, monga momwe tikudziwira, mankhwalawa alibe BSE/TSE.
Chiganizo chopanda nkhanza
Apa tikulengeza kuti, monga momwe tikudziwira, mankhwalawa sanayesedwe pa nyama.
Chiganizo cha Kosher
Apa tikutsimikiza kuti mankhwalawa avomerezedwa ndi miyezo ya Kosher.
Chikalata cha Osadya Nyama
Apa tikutsimikiza kuti mankhwalawa avomerezedwa ndi miyezo ya Vegan.
Zambiri Zokhudza Zakudya Zoyambitsa Matenda a Allergy
| Chigawo | Zikupezeka mu malonda |
| Mtedza (ndi/kapena zochokera ku mtedza,) mwachitsanzo, mafuta a mapuloteni | Ayi |
| Mtedza wa Mtengo (ndi/kapena wochokera ku zinthu zina) | Ayi |
| Mbewu (Mpiru, Sesame) (ndi/kapena zotumphukira) | Ayi |
| Tirigu, Balere, Rye, Oats, Spelt, Kamut kapena mitundu yawo yosakanikirana | Ayi |
| Mchere wogwirizanitsa | Ayi |
| Soya (ndi/kapena zotumphukira) | Ayi |
| Mkaka (kuphatikizapo lactose) kapena Mazira | Ayi |
| Nsomba kapena zinthu zake | Ayi |
| Nsomba za m'madzi kapena zinthu zawo | Ayi |
| Selari (ndi/kapena zotumphukira) | Ayi |
| Lupine (ndi/kapena zotumphukira) | Ayi |
| Ma Sulphites (ndi zotumphukira) (zowonjezedwa kapena > 10 ppm) | Ayi |
