Amavuta ya krill ni ayahe?

Amavuta ya Krill ni iki?

Amavuta ya Aogubio Krill akomoka ku tuntu duto twa crustaceans bita Antarctic krill. Ibi biremwa byo mu nyanja nibiryo byokurya byinyamaswa nyinshi, zirimo balale, kashe, pingwin nizindi nyoni.

Amavuta ya Krill nayo asa n'amavuta y'amafi. Mugihe amavuta y amafi mubusanzwe ari igicucu cyumuhondo, mubisanzwe antioxydeant yitwa astaxanthin itanga amavuta ya krill ibara ritukura.

Amavuta ya Krill ava mu tuntu duto, tumeze nk'inyamaswa zo mu nyanja. Ikungahaye kuri acide ya omega-3 ya acide eicosapentaenoic (EPA) na acide docosahexaenoic (DHA).

Ibyiza byamavuta ya krill bisa nkaho biva mubirimo aside irike ya omega-3. Umubiri ntusohora aside nyinshi za omega-3. Omega-3 fatty acide irashobora kugabanya ububabare no kubyimba kandi ikanarinda amaraso kwifata byoroshye.

Ntukitiranya amavuta ya krill namavuta ya algal, amavuta yumwijima cod, amavuta y amafi, cyangwa amavuta yumwijima. Ibi ntabwo ari bimwe.

Amavuta ya Krill arimo Antioxydants nyinshi

Antioxydants ifasha kurinda umubiri imbaraga za okiside, ubwoko bwangirika kwingirabuzimafatizo ziterwa na molekile bita radicals yubuntu.

Amavuta ya Krill arimo antioxydeant yitwa astaxanthin, itaboneka mumavuta menshi y amafi.

Abantu benshi bavuga ko astaxanthin iri mu mavuta ya krill irinda okiside kandi ikarinda kugenda nabi. Icyakora, nta bushakashatsi bunoze bwemeje iki kirego.

Nyamara, ubushakashatsi bwerekanye ko antioxidant ya astaxanthin na anti-inflammatory ishobora gutanga inyungu zubuzima bwumutima.

Kurugero, ubushakashatsi bumwe bwerekanye ko astaxanthin yitaruye yagabanije triglyceride kandi ikongera cholesterol “nziza” HDL kubantu bafite lipide yamaraso yoroheje.

 

Nubwo bimeze bityo ariko, ubu bushakashatsi bwatanze astaxanthine mubipimo binini cyane kuruta ibyo wasangaga mubona amavuta ya krill. Ntibyumvikana niba amafaranga make yatanga inyungu zimwe.

Inyungu zubuzima bwamavuta ya Krill

• Isoko ryiza ryamavuta meza

Amavuta ya krill hamwe namavuta y amafi arimo amavuta ya omega-3 EPA na DHA.

Nyamara, ibimenyetso bimwe byerekana ko ibinure biboneka mu mavuta ya krill bishobora koroha umubiri gukoresha kuruta ayo mu mafi y’amafi, kubera ko amavuta menshi ya omega-3 mu mavuta y’amafi abikwa mu buryo bwa triglyceride.

Kurundi ruhande, igice kinini cyamavuta ya omega-3 mumavuta ya krill urashobora kuboneka muburyo bwa molekile bita fosifolipide, bishobora kuba byoroshye kwinjira mumaraso.

Ubushakashatsi buke bwerekanye ko amavuta ya krill yagize akamaro kuruta amavuta y’amafi mu kuzamura urwego rwa omega-3, kandi yemeza ko uburyo butandukanye bw’amavuta ya omega-3 bushobora kuba impamvu.

Ubundi bushakashatsi bwahujije neza urugero rwa EPA na DHA mu mavuta ya krill n'amafi y’amafi, maze basanga ayo mavuta yagize akamaro kanini mu kuzamura urugero rwa omega-3s mu maraso.

Harakenewe ubushakashatsi bwinshi kugirango hamenyekane niba amavuta ya krill ari isoko nziza, bioavailable yamavuta ya omega-3 kuruta amavuta y amafi.

• Irashobora Gufasha Kurwanya Ubushuhe

Omega-3 fatty acide nkibiboneka mumavuta ya krill byagaragaye ko bifite ibikorwa byingenzi byo kurwanya inflammatory mumubiri.

Mubyukuri, amavuta ya krill arashobora no kuba ingirakamaro mukurwanya umuriro kuruta andi masoko ya omega-3 kuko bigaragara ko byoroshye umubiri gukoresha.

Ikirenzeho, amavuta ya krill arimo ibara ryijimye-orange ryitwa astaxanthin, rifite anti-inflammatory na antioxidant.

Ubushakashatsi buke bwatangiye gushakisha ingaruka zamavuta ya krill kumuriro.

Ubushakashatsi bumwe bwakozwe na test-tube bwerekanye ko bwagabanije umusaruro wa molekile zitera umuriro igihe bagiteri zangiza zinjiye mu ngirabuzimafatizo z'umuntu.

Ubushakashatsi bwakorewe ku bantu 25 bafite umuvuduko ukabije w’amavuta mu maraso bwerekanye ko gufata mg-1.000 y’amavuta ya krill buri munsi byahinduye ikimenyetso cy’umuriro ndetse bikarenza 2000 mg buri munsi wongeyeho omega-3s.

Byongeye kandi, ubushakashatsi bwakozwe ku bantu 90 bafite uburibwe budakira bwerekanye ko gufata mg 300 z'amavuta ya krill buri munsi byari bihagije kugira ngo ugabanye ikimenyetso cy’umuriro kugera kuri 30% nyuma yukwezi kumwe.

 

Nubwo hari ubushakashatsi buke butohoza amavuta ya krill no gutwika, bagaragaje ibisubizo byingirakamaro.

• Birashobora kugabanya indwara ya rubagimpande hamwe nububabare hamwe

Kuberako amavuta ya krill asa nugufasha kugabanya uburibwe, birashobora kandi kunoza ibimenyetso bya artrite hamwe nububabare bufatanye, akenshi buturuka kumuriro.

Mubyukuri, ubushakashatsi bwerekanye ko amavuta ya krill yagabanije cyane ikimenyetso cyo gutwika kandi yasanze amavuta ya krill yagabanije gukomera, ubumuga bwimikorere nububabare kubarwayi barwaye rubagimpande cyangwa osteoarthritis.

Ubushakashatsi bwa kabiri, buto ariko bwateguwe neza kubantu 50 bakuze bafite ububabare bwi ivi bwerekanye ko gufata amavuta ya krill muminsi 30 byagabanije cyane ububabare bwabitabiriye mugihe basinziriye kandi bahagaze. Yongereye kandi urwego rwimikorere.

Byongeye kandi, abashakashatsi bakoze ubushakashatsi ku ngaruka zamavuta ya krill mu mbeba hamwe na rubagimpande. Iyo imbeba zafashe amavuta ya krill, zari zimaze kunoza amanota ya artite, kubyimba gake hamwe na selile nkeya mu ngingo zabo.

Mugihe ubushakashatsi bwinshi busabwa kugirango dushyigikire ibisubizo, amavuta ya krill bigaragara ko afite ubushobozi bwiza nkumuti winyongera wa rubagimpande nububabare.

• Birashobora Kunoza Lipide Yamaraso nubuzima bwumutima

Amavuta ya Omega-3, na DHA na EPA byumwihariko, bifatwa nkubuzima bwiza kumutima.

Ubushakashatsi bwerekanye ko amavuta y’amafi ashobora kuzamura urugero rwa lipide mu maraso, kandi amavuta ya krill asa nkaho ari meza. Ubushakashatsi bwerekanye ko bushobora kuba ingirakamaro cyane mu kugabanya urugero rwa triglyceride hamwe n’andi mavuta yamaraso.

Ubushakashatsi bumwe bwagereranije ingaruka zamavuta ya krill hamwe na omega-3s yatunganijwe kurwego rwa cholesterol na triglyceride.

Amavuta ya krill yonyine yazamuye cholesterol "nziza" nyinshi-yuzuye-lipoprotein (HDL). Byagize akamaro kandi mukugabanya ikimenyetso cyo gutwika, nubwo dosiye yari hasi cyane. Kurundi ruhande, omega-3s nziza zagize akamaro mukugabanya triglyceride.

Ubushakashatsi buherutse gukorwa ku bushakashatsi burindwi bwanzuye ko amavuta ya krill agira akamaro mu kugabanya cholesterol ya LDL na “triglyceride”, kandi ishobora kongera cholesterol “nziza” HDL.

Ubundi bushakashatsi bwagereranije amavuta ya krill n'amavuta ya elayo maze ugaragaza ko amavuta ya krill yazamuye cyane amanota yo kurwanya insuline, ndetse n'imikorere y'imiyoboro y'amaraso.

Harakenewe ubushakashatsi bwigihe kirekire kugirango hakorwe iperereza ku buryo amavuta ya krill agira ingaruka ku ndwara z'umutima. Ariko ukurikije ibimenyetso kugeza ubu, bisa nkibyiza mugutezimbere ibintu bimwe bizwi

• Ashobora Gufasha Gucunga Ibimenyetso bya PMS

Muri rusange, kurya amavuta ya omega-3 birashobora kugabanya ububabare no gutwika (19).

Ubushakashatsi bwinshi bwerekanye ko gufata omega-3 cyangwa amavuta y’amafi bishobora gufasha kugabanya ububabare bwigihe nibimenyetso bya syndrome de premstrual (PMS), hamwe na hamwe bihagije kugirango ugabanye gukoresha imiti yububabare.

Bigaragara ko amavuta ya krill, arimo ubwoko bumwe bwamavuta ya omega-3, ashobora kuba meza.

Ubushakashatsi bumwe bwagereranije ingaruka zamavuta ya krill namavuta y amafi kubagore basuzumwe na PMS.

Ubushakashatsi bwerekanye ko nubwo ibyo byongeweho byombi byatumye imibare igaragara neza mu bimenyetso, abagore bafata amavuta ya krill bafashe imiti igabanya ububabare ugereranije n’abagore bafata amavuta y’amafi.

Ubu bushakashatsi bwerekana ko amavuta ya krill ashobora kuba byibura nkayandi masoko ya omega-3 mugutezimbere ibimenyetso bya PMS.

 

Aogubio ni isosiyete izobereye mu Gukora no gukwirakwiza ibintu bikoreshwa mu bya farumasi, ibikoresho fatizo n’ibikomoka ku bimera, intungamubiri zo gukora inyongeramusaruro zikoreshwa mu bantu, ibicuruzwa bikorerwa muri farumasi no mu nganda zikora imiti, ibiryo, imirire n’amavuta yo kwisiga.