Ingabe I-Taurine Magnesium Capsules Ingayithuthukisa Impilo Yamehlo?
Ezweni lanamuhla elimatasa, kulula ukungayinaki impilo yethu, ikakhulukazi uma kuziwa emehlweni ethu. Ngokusetshenziswa okwandayo kwemishini yedijithali nezikrini, amehlo ethu ahlala ecindezelekile, okuholela ezinkingeni zamehlo ezahlukahlukene njengokoma, ububomvu, ngisho nokuwohloka kokubona. Kodwa-ke, kunesixazululo esingaba khona sokuthuthukisa impilo yamehlo - amaphilisi e-taurine magnesium. Ake sihlole izinzuzo zalawa maphilisi nokuthi anganikela kanjani ekugcineni impilo yamehlo isezingeni eliphezulu.
I-Taurine i-amino acid edlala indima ebalulekile emisebenzini yomzimba wethu. Itholakala ngokwemvelo emizimbeni yethu, ikakhulukazi ebuchosheni, enhliziyweni nasemehlweni. Le amino acid yaziwa ngezakhiwo zayo zokulwa ne-antioxidant, esiza ukuvikela emonakalweni wamangqamuzana obangelwa ama-radicals mahhala. Ama-radicals wamahhala angama-molecule angazinzile akhiqizwa ngenxa yezinto ezimbalwa ezinjengokungcola, ukukhanya kwelanga, nokucindezeleka. Uma ziyekwa zingahloliwe, lawa ma-radicals mahhala angaholela ezinkingeni ezimbalwa zezempilo, okuhlanganisa nezinkinga zamehlo.
I-Magnesium, ngakolunye uhlangothi, iyiminerali ebandakanyeka ekuphenduleni kwamakhemikhali angaphezu kwama-300 emzimbeni. Kubaluleke kakhulu ekulondolozeni ukusebenza okuvamile kwemizwa nemisipha, kuhlanganise naleyo esemehlweni. I-Magnesium nayo idlala indima ekulawuleni umfutho wegazi kanye namazinga kashukela egazini, okuyizici ezibalulekile ekugcineni amehlo enempilo.
Ukuhlanganisa i-taurine ne-magnesium ngendlela ye-capsule kungase kunikeze izinzuzo ezinkulu empilweni yamehlo. Lawa ma-capsules ahlose ukunikeza umzimba imisoco edingekayo, okungase kunciphise ingozi yezinkinga ezihlobene namehlo. Ngokuthatha amaphilisi e-taurine magnesium, ungakwazi ukuvikela amehlo akho ekucindezelekeni kwe-oxidative futhi usekele inhlalakahle yawo yonke.
Esinye isimo esivamile samehlo abantu abavame ukubhekana naso yi-age-related macular degeneration (AMD). I-AMD ithinta i-macula, ingxenye yeso ebhekele ukubona okuningiliziwe okumaphakathi. Ucwaningo luphakamisa ukuthi amaphilisi e-taurine magnesium angasiza ekwehliseni ubungozi bokuthuthukisa i-AMD ngokuvikela i-macula ekucindezelekeni kwe-oxidative. Izici ze-antioxidative ze-taurine zingasiza ekunciphiseni imiphumela eyingozi yama-radicals wamahhala, okungenzeka ibambezele ukuqhubeka kwe-AMD.
Ngaphezu kwalokho, amaphilisi e-taurine magnesium angase abe nomthelela ekwehliseni izimpawu ze-eye syndrome eyomile. Isikhathi sesikrini eside kanye nezinye izici zemvelo kungaholela ekubeni amehlo omile, kubangele ukungakhululeki nokucasuka. I-Taurine isiza ukuthuthukisa ukuzinza kwefilimu yezinyembezi, ithuthukise indawo ye-ocular enempilo futhi yehlise ukoma. I-Magnesium nayo inenzuzo emehlweni omile, njengoba isiza ukulawula ukukhiqizwa kwezinyembezi nokugcina amazinga omswakama emehlweni.
Enye indawo lapho ama-capsules e-taurine magnesium engase abe nenzuzo isekwehliseni ubungozi bokuqunjelwa kwamehlo. Ungwengwezi lwenzeka lapho i-lens yeso iba namafu, okuholela ekuboneni lufifi. I-Taurine ingakwazi ukusiza ukuvimbela ukwakheka kwe-cataract ngokuvikela ilensi emonakalweni we-oxidative. Ukwengeza, indima ye-magnesium ekugcineni ukusebenza kwemisipha evamile ingase ibe nomthelela empilweni engcono ye-lens.
Nakuba amaphilisi e-taurine magnesium anesithembiso ekuthuthukiseni impilo yamehlo, kubalulekile ukuqaphela ukuthi akufanele abonakale njengesixazululo esizimele. Ukuphila impilo enempilo, okuhlanganisa ukuhlolwa kwamehlo njalo, ukudla okunomsoco, nokunakekelwa kwamehlo okufanele, kubalulekile ukuze ugcine amehlo enempilo enhle. Kuhlale kunconywa ukuthi ubonane nochwepheshe bezempilo ngaphambi kokuqala noma yiziphi izithasiselo ezintsha noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Sengiphetha, amaphilisi e-taurine magnesium anamandla okuthuthukisa impilo yamehlo ngokuvikela ekucindezelekeni kwe-oxidative, ukunciphisa ubungozi bezimo zamehlo, nokukhuthaza ukukhiqizwa kwezinyembezi. Njengengxenye yesimiso esibanzi sokunakekelwa kwamehlo, lawa maphilisi angase abe isengezo esibalulekile ekusekeleni nasekugcineni amehlo enempilo. Khumbula ukubeka phambili impilo yamehlo akho futhi uxhumane nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
