I-Taurine Magnesium Powder: Ikhambi Eliphumelelayo Lokuqwasha
Ukuqwasha, ukungakwazi ukulala noma ukulala, kuthinta izigidi zabantu emhlabeni wonke. Kungabangelwa izici ezihlukahlukene ezinjengokucindezeleka, ukungalali kahle, noma izimo ezithile zempilo. Kungakhathaliseki ukuthi iyini imbangela, imiphumela yokuqwasha ingaba mibi kakhulu, ibangele ukukhathala emini, kube nzima ukugxilisa ingqondo, ngisho nezinkinga zempilo yengqondo. Ngokujabulisayo, kukhona amakhambi amaningana atholakalayo okulwa nokuqwasha, elinye lawo i-Taurine Magnesium Powder.
I-Taurine Magnesium Powder iyisengezo semvelo esihlanganisa izinzuzo ze-taurine ne-magnesium ukukhuthaza ukulala okungcono. I-Taurine, i-amino acid, itholwe inomphumela wokuthulisa isimiso sezinzwa. Kuyasiza ukulawula ama-neurotransmitters, abalulekile ekugcineni umjikelezo wokulala onempilo. I-Magnesium, ngakolunye uhlangothi, iyiminerali edlala indima ebalulekile ekuphumuleni nasekulawuleni ukulala. Ngokuhlanganisa lezi zithako ezimbili ezinamandla, i-Taurine Magnesium Powder inikeza isixazululo esithembisayo kulabo abanenkinga yokuqwasha.
Esinye sezizathu eziyinhloko zokuthi kungani i-Taurine Magnesium Powder iyikhambi eliphumelelayo lokuqwasha yikhono layo lokukhuthaza ukuphumula. I-Taurine isiza ukuthulisa isimiso sezinzwa, inciphise ukukhathazeka futhi ikhuthaze umuzwa wokuzola. Lo mphumela wokupholisa uzuzisa kakhulu kubantu abanenkinga yokulala ngenxa yemicabango egijimayo noma amazinga okucindezeleka aphakeme. Ngokunciphisa ukukhathazeka nokukhuthaza ukuphumula, i-Taurine Magnesium Powder isiza ukudala indawo ekahle yokulala kahle ebusuku.
Enye inzuzo ebalulekile ye-Taurine Magnesium Powder amandla ayo okulawula umjikelezo wokulala. I-Magnesium, i-mineral ebalulekile ebandakanyeka ekuphenduleni kwamakhemikhali e-biochemical angaphezu kuka-300 emzimbeni, idlala indima ebalulekile ekukhiqizeni i-melatonin. I-Melatonin iyi-hormone elawula ukulala, futhi amazinga aphansi e-magnesium ahlotshaniswa nokuphazamiseka ekukhiqizeni kwayo. Ngokuhlinzeka umzimba nge-magnesium eyanele, i-Taurine Magnesium Powder isiza ukulawula umjikelezo wokulala, ukukhuthaza ikhwalithi engcono kanye nobude bokulala.
Ngokungeziwe emiphumeleni yayo yokuthulisa kanye neyokulawula ukulala, i-Taurine Magnesium Powder iphinde inikeze ezinye izinzuzo zezempilo. I-Taurine itholwe inezindawo zokulwa ne-antioxidant, ezingasiza ukuvikela amangqamuzana obuchopho emonakalweni obangelwa ukucindezeleka okwenziwe nge-oxidative. Ngakolunye uhlangothi, i-Magnesium ihilelekile ekusebenzeni kwemisipha futhi ingasiza ekuphumuleni kwemisipha, okungaba yinzuzo kubantu abahlushwa yi-rerestless leg syndrome noma amajaqamba emisipha.
Uma kuziwa ekusebenziseni i-Taurine Magnesium Powder njengekhambi lokuqwasha, kubalulekile ukulandela umthamo onconywayo futhi uxhumane nochwepheshe bezempilo uma kudingeka. Nakuba i-Taurine Magnesium Powder ngokuvamile iphephile kubantu abaningi, kuhlale kungcono kakhulu ukuqinisekisa ukuthi ayihlangani nanoma yimiphi imithi noma izimo zezokwelapha ezingaphansi.
Ekuphetheni, i-Taurine Magnesium Powder inikeza ikhambi elingokwemvelo nelisebenzayo lokuqwasha. Ngokuhlanganisa imiphumela epholile ye-taurine kanye nezakhiwo ezilawula ukulala ze-magnesium, lesi sithasiselo sinikeza indlela ephelele yokuthuthukisa ikhwalithi yokulala. Kungakhathaliseki ukuthi unenkinga yokuqwasha ngezikhathi ezithile noma ukuqwasha okungapheli, i-Taurine Magnesium Powder ingaba yisixazululo obusifuna. Khumbula ukubeka kuqala impilo yokulala futhi uxhumane nochwepheshe bezempilo ukuze uthole ukuthi i-Taurine Magnesium Powder ikufanele yini.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
