Yini i-Shilajit?
I-Shilajit yinto ewugqinsi, ephumayo, enombala onsundu omnyama etholakala ezintabeni eziphakeme zase-Asia.
Kutholakale ukuthi i-Shilajit iqukethe amaminerali angaphezu kwama-85, okuhlanganisa ama-humic nama-fulvic acid. Ngakho-ke, sekuyisikhathi eside isetshenziswa ekwelapheni kwe-Ayurvedic.
Ngaphezu kwalokho, i-Shilajit ingenye ye-herbo-mineral noma i-Rasaoushadhi, evame ukubizwa ngokuthi "Iqhawe Lamandla" ngabasebenzi be-Ayurvedic.
I-Shilajit, noma i-Asphaltum noma iBitumen Emnyama (eyaziwa ngesiNgisi), ibusiswe ngezinto ezinamandla ze-adapogenic ne-aphrodisiac.
Yazi I-Chemical Composition ka-Shilajit
Ukwakheka kwalesi sithako esibalulekile samaminerali sincike kakhulu ohlotsheni lwezitshalo ezihilelekile, ukwakheka kwetshe lemvelo, kanye nezinga lokushisa lendawo, ubude, kanye nomswakama.
Ukwakheka okujwayelekile kwe-Shilajit kungama-60–80% ezinto eziphilayo, ama-20–40% amaminerali, kanye nama-trace elements angu-5%.
Iqukethe cishe izingxenye ezingu-80 ze-bio-active, okuhlanganisa amafutha acids, i-benzoic acid, i-hippuric acid, i-resin, i-waxy compounds, i-albuminoids, izinsini, nemifino.
I-Shilajit, inhlanganisela ye-phyto-complex, ikakhulukazi iqukethe izingxenye ze-humus, kuhlanganise nama-humic acid kanye ne-fulvic acid (60-80%).
I-Triterpenes, i-sterols, i-ichthyol, i-ellagic acid, i-resin, i-aromatic carboxylic acid, i-3, i-4-benzocoumarin, i-amino acids, i-phenolic lipids, namaminerali afana ne-silica, insimbi, i-antimony, i-lithium, i-manganese, i-calcium, ithusi, i-molybdenum, i-phosphorus, i-sodium. , i-zinc, ne-selenium nazo zikhona kuwo.
Izinzuzo Eziphezulu Eziyisi-7 Zezempilo Ezinhle Ze-Shilajit Resin
- Ilawula Izinga Lesifo Sikashukela
Izimpawu ze-hypoglycemic ezingavamile zika-Shilajit zisebenza kahle kakhulu ekulawuleni iphrofayili ye-glucose yegazi kanye ne-lipid ezigulini ezinesifo sikashukela uma kuhlanganiswa nemithi yesifo sikashukela.
Ukuthatha ukwakheka kwe-shilajit kuvula amandla e-pancreatic beta-cell ukukhiqiza i-insulin.
Iphinde yehlise ukuguqulwa kwesitashi sibe yi-glucose, okubangela amazinga aphansi eglucose egazini.
- Ithuthukisa Amakhono Okuqonda
Umuthi wendabuko usebenzisa i-Shilajit Resin ukuthuthukisa ukusebenza kobuchopho.
I-Dibenzo-alpha-pyrones ama-molecule amancane e-bioactive avimba ukuwohloka kwamakhemikhali obuchopho ahlobene nenkumbulo, athuthukise inkumbulo yomuntu, ukunaka, ukugxilisa ingqondo, ukuzola, nokuqapha.
Amaphilisi e-Shilajit noma ezinye izithako, ezisebenza njenge-brain tonic and stimulant futhi asetshenziselwa ukwelapha isifo se-Alzheimer kanye nezinye izifo zengqondo, aphumela enkumbulweni engcono, ukucabanga, ukuxazulula izinkinga, neminye imisebenzi yokuqonda kubasebenzisi.
- Ivikela Ezindabeni Zesisu
I-Shilajit inezinto ezinamandla zokulwa nokuvuvukala nezihlanza, ezisiza ekucindezelweni kwebhaktheriya eliyingozi i-Helicobacter pylori emathunjini.
Igwema ngokuphumelelayo ukuqunjelwa kanye nezinqwaba ngenxa yezakhiwo zayo ezinamandla ze-laxative kanye nemiphumela ye-peristaltic, ethambisa isitulo futhi ikhuthaze ukuhamba kwayo kalula emzimbeni.
Ngaphezu kwalokho, igwema izimpawu ezifana ne-colic, ukungaphatheki kahle kwesisu, ukuphazamiseka kwesisu, igesi yamathumbu, kanye ne-flatulence ngokuvimbela uketshezi olusekholoni ukuthi lome.
- Lahla Ukucindezeleka Nokukhathazeka
I-Shilajit, i-adaptogen enamandla, iwusizo ekwelapheni izimo eziningi zengqondo ezifana nokudangala, ukuwohloka komqondo, njll.
Ilinganisa i-Vata ne-Pitta doshas emzimbeni, elawula amazinga e-serotonin futhi yehlise izinhlobonhlobo zezimpawu zokukhathazeka ezifana nokuyaluza, ukungahlaliseki, nezandla ezibandayo nezinyawo, phakathi kokunye.
Imiphumela eqinile yekhambi eqeda ukucindezeleka iphinde isize ekwandiseni amandla nokukhuthazela, ehlise zonke izinhlobo zokucindezeleka kwengqondo nomzimba, kanye nokuthulisa ingqondo.
- Ithuthukisa Ukusebenza Kwenhliziyo
Inhlanganisela engcono kakhulu ye-mineral-herb etholwe inenzuzo enhliziyweni i-Shilajit.
Ibalulekile ekwelapheni izimo ezehlukene zenhliziyo ngoba inothile ngama-antioxidants futhi inezimfanelo zokuvikela i-cardio.
Ithulisa ingqondo ngenkathi iphumuza inhliziyo, okuwusizo kakhulu kubantu ababhekene nezifo zenhliziyo njengokushaya kwenhliziyo kanye ne-arrhythmias.
Ingozi ye-atherosclerosis, ukuvimba kwenhliziyo, ukuhlaselwa yinhliziyo, amahlule egazi, nezinye izimo zingancishiswa ngokuqinisa imisipha yenhliziyo, ukwehlisa amazinga e-cholesterol yegazi, nokuvimbela ukunqwabelana kwe-lipid.
- Ukwelapha Ukuvuvukala Nobuhlungu
I-Shilajit iyindlela engcono kakhulu yokukhulula ubuhlungu nokuvuvukala okulethwa izimo ze-arthritic ngenxa yobuningi bamakhono okulwa nokuvuvukala kanye ne-anti-arthritic ekhona kuyo.
Ngaphezu kwalokho, isebenza njengekhambi elimangalisayo le-rheumatoid arthritis, eyaziwa nangokuthi i-amavata ku-Ayurveda. Ukwakheka kwe-Ama emalungeni kanye nokudilizwa kwe-Vata doshas yizimbangela ezimbili eziyinhloko ze-amavata.
Izithako ze-bioactive e-Shilajit zifaka izimfanelo zokunqanda ukuvuvukala kanye nezokunqanda isilonda ezibaluleke kakhulu ekwelapheni izinhlobo ezimbalwa zezilonda, okuhlanganisa i-ulcerative colitis, izilonda ze-peptic, izilonda zomdlavuza, izilonda emlonyeni, njll.
Ukwengeza, ikhuthaza ukuvuselelwa kwezicubu, okusiza ukuphulukiswa kwamanxeba.
- Ithuthukisa Amazinga e-Testosterone kanye Nezinga Lokuzala
I-Shilajit ihlinzeka ngokwelashwa okukodwa kwendabuko kokukhulisa i-libido nokuthuthukisa ukuzala kwabesilisa.
Ibonisa izimfanelo ezinamandla ze-aphrodisiac ezithuthukisa ukukhiqizwa kwe-testosterone, okuthuthukisa i-libido nokuzala kuyilapho futhi kusiza ekwehliseni ukushuba kwengqondo nokukhathazeka.
Kubalulekile ekuthuthukiseni ubungqabavu besilisa kanye namandla.
Ngaphambi kokulala, ukuphuza ubisi kanye nama-capsules e-shilajit ahlanziwe kuye kwaboniswa ukuthuthukisa ukugeleza kwegazi kwezitho zangasese, okubuye kuthuthukise ukuhlanganiswa kwe-testosterone ne-luteinizing hormone, ebuye ithuthukise ukuhamba kanye nekhwalithi yesidoda sowesilisa.
I-Shilajit Ingahlanzwa Kanjani?
I-Shilajit iyiminerali ebalulekile e-Ayurveda, kodwa ingasetshenziswa kuphela ngemva kwenqubo yokuhlanza ehlanganisa inqwaba yezithako zemithi nezinye izinto.
Izinzuzo zokwelapha kanye nokwelapha zale mineral ziyancipha futhi iminerali iba engafanele ukuphuzwa umuntu uma ukungcola kudla.
I-Shilajit Ingahlanzwa Kanjani?
I-Shilajit iyiminerali ebalulekile e-Ayurveda, kodwa ingasetshenziswa kuphela ngemva kwenqubo yokuhlanza ehlanganisa inqwaba yezithako zemithi nezinye izinto.
Izinzuzo zokwelapha kanye nokwelapha zamaminerali ziyancipha futhi iminerali iba yinto engafanele ukuphuzwa ngumuntu lapho ukungcola okufana nenhlabathi, ukungcola, njll.
Inqubo yokuhlanza ithuthukisa ukusebenza kahle kokwelapha komkhiqizo ngaphezu kokususa ukungcola namagciwane okungenzeka akhona kumaminerali.
I-Shilajit ingahlanzwa ngezindlela eziningi, njenge-ghee yenkomo noma i-dashamoolarishta, nakuba i-triphala decoction iyindlela evamile esetshenziswa kakhulu.
I-Shilajit ingahlanzwa ngezindlela eziningi, njenge-ghee yenkomo noma i-dashamoolarishta, nakuba i-triphala decoction iyindlela evamile esetshenziswa kakhulu.
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Isikhathi sokuthumela: Oct-13-2023
