Shilajit ni iki?
Shilajit nikintu kibyibushye, gisohoka, cyirabura cyirabura kiboneka mumisozi miremire ya Aziya.
Byagaragaye ko Shilajit irimo imyunyu ngugu irenga 85, harimo acide humic na fulvic. Rero, imaze igihe kinini ikoreshwa mubuvuzi bwa Ayurvedic.
Byongeye kandi, Shilajit ni kimwe mu bimera-minerval cyangwa Rasaoushadhi, bakunze kwita "Intwali y'imbaraga" n'abimenyereza Ayurvedic.
Shilajit, cyangwa Asphaltum cyangwa Umukara Bitumen (uzwi mu Cyongereza), yahawe imigisha ikomeye ya adaptogenic na aphrodisiac.
Menya imiterere ya Shilajit
Imiterere yiyi minerval yingenzi iterwa cyane nubwoko bwibimera birimo, ibinyabuzima bya geologiya, nubushyuhe bwaho, uburebure, nubushuhe.
Ibigize bisanzwe bya Shilajit ni 60-80% kama kama, 20-40% minerval, na 5% yibintu.
Irimo ibice bigera kuri 80 bikoresha bio, birimo aside irike, aside benzoic, aside hippuric, resin, ibishashara, albuminoide, amenyo, hamwe nimboga.
Shilajit, ifumbire mvaruganda, ahanini igizwe nibice bya humus, harimo acide humic na aside fulvic (60-80%).
Triterpène, sterol, ichthyol, aside ellagic, resin, acide karubasi ya acide, 3, 4-benzocoumarin, aside amine, lipide ya fenolike, hamwe namabuye y'agaciro nka silika, fer, antimoni, lithium, manganese, calcium, umuringa, molybdenum, fosifore, sodium. , zinc, na selenium nabyo birahari.
Inyungu 7 Zubuzima bwiza bwa Shilajit Resin
- Igenzura Urwego rwa Diyabete
Imiterere yihariye ya Shilajit ya hypoglycaemic ifite akamaro kanini mugutunganya glucose yamaraso na profili ya lipide kubarwayi ba diyabete iyo ihujwe nibiyobyabwenge bya diyabete.
Gufata shilajit itanga imbaraga za pancreatic beta-selile ubushobozi bwo gukora insuline.
Igabanya kandi ihinduka rya krahisi muri glucose, itera glucose nkeya.
- Kongera ubushobozi bwo kumenya
Ubuvuzi gakondo bukoresha Shilajit Resin kugirango butezimbere imikorere yubwonko.
Dibenzo-alpha-pyrones ni molekile ntoya ya bioaktike ihagarika kwangirika kwimiti yubwonko ijyanye no kwibuka, kunoza imitekerereze yumuntu, kwitondera, kwibanda, gutuza, no kuba maso.
Ibinini bya Shilajit cyangwa ibindi bisobanuro, bikora nkubwonko bwubwonko kandi butera imbaraga kandi bikoreshwa mukuvura indwara ya Alzheimer nizindi ndwara zo mumutwe, bivamo kwibuka neza, gutekereza, gukemura ibibazo, nibindi bikorwa byubwenge mubakoresha.
- Yirwanaho Kurwanya Ibifu
Shilajit ifite imiti irwanya inflammatory na purgatori, ifasha mukurwanya bagiteri yangiza Helicobacter pylori munda.
Irinda neza kuribwa mu nda no kurunda bitewe nububasha bukomeye bwangiza ningaruka za peristaltike, byoroshya intebe kandi bigatera kunyura mumubiri byoroshye.
Byongeye kandi, irinda ibimenyetso nka colic, kutoroherwa mu nda, kwaguka mu nda, gaze yo mu nda, hamwe no kubyimba birinda amazi yo mu mara gukama.
- Kuraho Stress no Guhangayika
Shilajit, adaptogen ikomeye, ni ingirakamaro mu kuvura indwara nyinshi zo mu mutwe nko kwiheba, guta umutwe, n'ibindi.
Iringaniza dosiye ya Vata na Pitta mu mubiri, igenzura urugero rwa serotonine kandi ikagabanya ibimenyetso bitandukanye byo guhangayika nko guhagarika umutima, guhagarika umutima, n'amaboko n'ibirenge bikonje, n'ibindi.
Ingaruka zikomeye ziterwa na antidepressant kandi zifasha mukwongera imbaraga no kwihangana, kugabanya ubwoko bwose bwimihangayiko yo mumutwe no mumubiri, no gutuza ibitekerezo.
- Kunoza imikorere yumutima
Ibyiza bya minerval-ibyatsi byavumbuwe ko bifitiye akamaro umutima ni Shilajit.
Ni ngombwa mu kuvura indwara zitandukanye z'umutima kubera ko ikungahaye kuri antioxydants kandi ifite imico irinda umutima.
Ituza ubwenge mugihe uruhura umutima, ifasha cyane kubantu bahura nindwara z'umutima nka palpitations na arththmias.
Ibyago bya aterosklerozose, guhagarika umutima, gutera umutima, gutembera kw'amaraso, n'ibindi bintu bishobora kugabanuka ukomeza imitsi y'umutima, kugabanya urugero rwa cholesterol mu maraso, no kwirinda ko lipide yegeranya.
- Gutwika no Kubabara
Shilajit nuburyo bwiza bwo kugabanya ububabare nubushuhe buzanwa nuburwayi bwa rubagimpande kubera ubwinshi bwubushobozi bwo kurwanya inflammatory na anti-arthritic burimo.
Byongeye kandi, ikora nk'icyatsi gitangaje cya rubagimpande ya rubagimpande, izwi kandi nka amavata muri Ayurveda. Ama kwiyubaka mu ngingo hamwe na vitiation ya Vata doshas nimpamvu ebyiri nyamukuru zitera amavata.
Ibigize bioactive muri Shilajit harimo kurwanya anti-inflammatory na anti-ibisebe bifite akamaro kanini cyane mu kuvura ibisebe bitandukanye, harimo colitis ibisebe, ibisebe bya peptike, ibisebe bya kanseri, ibisebe byo mu kanwa, n'ibindi.
Byongeye kandi, itera imbaraga kuvugurura umubiri, byorohereza gukira ibikomere.
- Itezimbere Urwego rwa Testosterone nigipimo cyuburumbuke
Shilajit itanga ubuvuzi gakondo bumwe bwo kongera libido no kuzamura uburumbuke bwumugabo.
Irerekana imico ikomeye ya aphrodisiac izamura umusaruro wa testosterone, izamura libido nuburumbuke ari nako ifasha mukugabanya impagarara zo mumutwe no guhangayika.
Ningirakamaro mugutezimbere imbaraga zabagabo no gukomera.
Mbere yo kuryama, gufata amata hamwe na capsules ya shilajit isukuye byagaragaye ko byongera amaraso mu mibonano mpuzabitsina, ari nako biteza imbere imisemburo ya testosterone na hormone ya luteinizing, ari nako biteza imbere ubwiza bw’intanga ngabo.
Nigute Shilajit ashobora kwezwa?
Shilajit ni minerval ikomeye muri Ayurveda, ariko irashobora gukoreshwa nyuma yuburyo bwuzuye bwo kweza burimo tincure nyinshi zibyatsi nibindi bintu.
Inyungu zo kuvura no kuvura imyunyu ngugu ziragabanuka kandi imyunyu ngugu iba idakwiriye kwinjizwa n'abantu iyo umwanda su
Nigute Shilajit ashobora kwezwa?
Shilajit ni minerval ikomeye muri Ayurveda, ariko irashobora gukoreshwa nyuma yuburyo bwuzuye bwo kweza burimo tincure nyinshi zibyatsi nibindi bintu.
Inyungu zo kuvura no kuvura imyunyu ngugu ziragabanuka kandi imyunyu ngugu iba idakwiriye kwinjizwa n'abantu iyo umwanda nk'ubutaka, umwanda, n'ibindi.
Uburyo bwo kweza butezimbere ibicuruzwa bivura neza usibye gukuraho umwanda na mikorobe zishobora kuboneka mumabuye y'agaciro.
Shilajit irashobora gusukurwa muburyo butandukanye, nka hamwe na ghee yinka cyangwa dashamoolarishta, nubwo dechala decoction aribwo buryo bukoreshwa cyane.
Shilajit irashobora gusukurwa muburyo butandukanye, nka hamwe na ghee yinka cyangwa dashamoolarishta, nubwo dechala decoction aribwo buryo bukoreshwa cyane.
Ikiyiko hamwe na Holder Harimo
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Igihe cyo kohereza: Ukwakira-13-2023