I-Shilajit: Isengezo semvelo sokugcina sempilo ethuthukisiwe

Izingxenye Zamakhemikhali ze-Shilajit

I-Shilajit yakhiwe ngama-humins, i-humic acid ne-fulvic acid. I-Fulvic acid iyingxenye enkulu eyenza ama-60 kuya ku-80% wezingxenye zayo ezinomsoco. Ezinye izingxenye ezikhona ku-Shilajit ama-acids anamafutha, ama-resin, ama-albumin, ama-polyphenols, ama-phenolic lipids, ama-triterpenes, ama-sterols, ama-carboxylic acid anephunga elimnandi, ama-coumarins, i-latex, izinsini nama-amino acid.2

I-Shilajit futhi iqukethe amaminerali angaphezu kwama-84, okuhlanganisa isiliva, ithusi, i-zinc nensimbi.3

Ukusetshenziswa okungenzeka kwe-Shilajit

• Ukusetshenziswa okungenzeka kwe-Shilajit kwe-anemia

I-anemia ibonakala ngokuncipha kwenani lamangqamuzana abomvu egazi noma inani elijwayelekile le-hemoglobin egazini. I-anemia yokuntuleka kwe-iron wuhlobo oluvamile lwe-anemia. Izinzuzo ze-Shilajit zifaka phakathi insimbi yayo. Lapho kuthathwa njengesithasiselo sokudla, kwaqashelwa ukuthi i-Shilajit yenyusa izinga le-hemoglobin ocwaningweni lwezilwane, ebonisa izinzuzo ezingaba khona ze-shilajit zokuntuleka kwegazi. Ukuthatha i-Shilajit njengesengezo sokudla kungase kube yinzuzo ekulawulweni kwe-anemia yokuntuleka kwensimbi.4 Nokho, lolu lwazi alwanele njengoba lolu cwaningo lwenziwa ezilwaneni. Ngakho-ke, ucwaningo olukhulu lwabantu luyadingeka ukuze kuphakanyiswe ukusetshenziswa okungase kube khona kwe-Shilajit ukunqoba ukushoda kwensimbi kubantu.

• Ukusetshenziswa okungenzeka kwe-Shilajit ukukhathala kwemisipha

Ukwengezwa kwe-Shilajit kungase kube yinzuzo ekwandiseni ukusebenza kokuzivocavoca ngokuthuthukisa izici ze-metabolic ezihlobene nokukhathala nokwandisa imisipha namandla. Ocwaningweni lomtholampilo, ukwenezelwa nge-Shilajit kube nemiphumela emihle ekugcineni amandla emisipha ngemva komsebenzi okhathazayo obonisa izinzuzo ezingaba khona ze-Shilajit zokukhathala kwemisipha.5 Nokho, ucwaningo olwengeziwe luyadingeka ukuze kuphakanyiswe izinzuzo ze-Shilajit zokukhathala kwemisipha.

• Ukusetshenziswa okungenzeka kwe-Shilajit kwenhliziyo

Ucwaningo oluhlukahlukene lokuhlola lubonise imiphumela enenzuzo ye-Shilajit kuphrofayela ye-lipid, ebonisa izinzuzo zezempilo ze-shilajit ezingaba khona. U-Shilajit wabonisa isenzo esisebenzayo esivelele ngokumelene nokulimala emisipha yenhliziyo kumodeli yezilwane. Yehlisa imiphumela eyingozi ezicutshini zenhliziyo kumagundane.6 Nokho, lolu cwaningo lwenziwa ezilwaneni hhayi abantu. Ngakho-ke, izivivinyo eziningi zabantu ziyadingeka ukuze kutholwe ububanzi beqiniso be-Shilajit kubantu.

• Ukusetshenziswa okungaba khona kwe-Shilajit kubantu abahlala endaweni ephakeme

Izinkinga ezivamile ezihlotshaniswa nabantu abakhuphukela ezindaweni eziphakeme ukusuka ezindaweni eziphansi yi-high-altitude pulmonary edema (ukugcina uketshezi emaphashini), ukugula kwentaba okunamandla, i-high-altitude cerebral edema (ukuvuvukala kobuchopho), ukuntula ukudla, i-hypoxia. (ukuntuleka komoyampilo owanele ezicutshini), ukuqwasha, ukukhathala, ukucasuka kwesisu, ukucindezeleka ngokomzimba nangokwengqondo.

I-Shilajit iqukethe i-fulvic acid, enomthelela ezinhlelweni zayo zezempilo ze-shilajit. I-fulvic acid ingasiza ukuvuselela ukukhiqizwa kwamandla, nokwakheka kwegazi futhi igweme i-hypoxia. Kungase futhi kusize ukuthutha imisoco iye ezicutshini futhi isize ukunqoba ukukhathala, ukukhathala, nokukhathala okungapheli. I-Shilajit ingase isetshenziswe njengesithasiselo ngabantu abahamba ezindaweni eziphakeme.3 Kodwa-ke, ngaphambi kokusebenzisa i-Shilajit ngenkathi usohambweni, sicela uthintane nodokotela bakho futhi ungalokothi uyisebenzisele ukuzelapha wena.

• Ukusetshenziswa okungenzeka kwe-Shilajit kwezilonda zesisu

I-peptic ulcer iyisilonda esiswini (esisu) esakhiwa lapho ulwelwesi lwesisu luvezwe ezintweni ezinolaka. Ukucindezeleka kwe-oxidative kanye nokulimala kwama-radical mahhala yizici ezibangela ukuphazamiseka kwamathumbu. I-Shilajit ingase ibe ne-anti-ulcer, anti-inflammatory, kanye nomsebenzi wokulwa nokuvuvukala. Ngakho-ke, i-Shilajit ingase ibe yisisombululo esizuzisayo sezilonda zesisu njenge-agent evikela isisu (ukuvikela isisu).7 Nokho, lolu lwazi alwanele; ngakho-ke, ucwaningo olwengeziwe ngabantu luyadingeka ukuze kuthuthukiswe izinga leqiniso lendlela okungenzeka isetshenziswe ngayo iShilajit kubantu.

• Ukusetshenziswa okungaba khona kwe-Shilajit kwesifo i-Alzheimer's

I-Fulvic acid etholakala e-Shilajit ingase ibe nezinto ezithuthukisa inkumbulo. I-Fulvic acid isiza futhi ukuzihlanganisa kweprotheyini ye-tau ibe umcu (isici esihilelekile ekuthuthukisweni kwe-Alzheimer's). I-Shilajit ingase futhi ibe nethuba lokuthuthukiswa njengesithasiselo sokudla ukuze kuncishiswe izimpawu zesifo i-Alzheimer's.2 Nokho, le datha ayanele futhi sidinga ukuhlolwa kwabantu okwengeziwe ukuze kuphakanyiswe izinzuzo ze-Shilajit empilweni yobuchopho.

Nakuba kukhona ucwaningo olubonisa izinzuzo ze-Shilajit ezimweni zezempilo ezihlukahlukene, lezi azanele futhi kunesidingo socwaningo olwengeziwe ukuze kutholwe izinga leqiniso lezinzuzo ze-Shilajit empilweni yomuntu.

• Ukusetshenziswa Okungenzeka Kwe-Shilajit Emadodeni

Izinzuzo ze-Shilajit zobungqabavu besilisa nokuphila kahle ziyaphawuleka. Kuyaziwa ukuthuthukisa ubungqabavu besilisa kanye nokubhekana nokukhathazeka okuhlukahlukene kwezempilo. I-Shilajit ingase isekele impilo yokuzala ngokukhuthaza ukukhiqizwa kwesidoda esinempilo namazinga e-testosterone. Ngaphezu kwalokho, ingakhuphula amandla, ithuthukise amandla nokusebenza kahle kwezemidlalo. Amanye amadoda asebenzisa i-Shilajit njengesengezo semvelo ukuze alawule izimo ezifana nokungasebenzi kahle kwe-erectile kanye nokukhipha isidoda ngaphambi kwesikhathi. Okuqukethwe kwayo kwamaminerali acebile kungase kube nomthelela empilweni yamathambo kanye nenhlalakahle jikelele. Kodwa-ke, ukuqonda imiphumela engemihle ye-shilajit engaba khona kwabesilisa kubalulekile uma ucabangela ukusetshenziswa kwayo, ikakhulukazi imithamo ephezulu noma izikhathi ezinwetshiwe. ikakhulukazi uma benezinkinga zempilo ezicashile.

• Ukusetshenziswa Okungenzeka Kwe-Shilajit Kwabesifazane

I-Shilajit ayigcini kwabesilisa; inikeza izinzuzo ezingaba khona nakwabesifazane. Kungasiza ekugcineni impilo nempilo enhle iyonke. I-Shilajit kukholakala ukuthi isiza ekulinganiseni kwamahomoni, okungadambisa izimpawu zezimo ezifana ne-polycystic ovary syndrome (PCOS) kanye nokunqamuka kokuya esikhathini. Ukwengeza, kungakhuphula amandla futhi kuthuthukise amandla, okungaba yinzuzo ikakhulukazi kwabesifazane abakhuthele nabamatasa. Amaminerali acebile kanye nokuqukethwe kwe-antioxidant ku-Shilajit kungasekela isikhumba esinempilo nezinwele. Kodwa-ke, njengakunoma yisiphi isithasiselo, abesifazane kufanele babonane nabahlinzeki bezempilo ngaphambi kokusebenzisa i-Shilajit, ikakhulukazi ngesikhathi sokukhulelwa noma ngenkathi umhlengikazi.

• Ukusetshenziswa Okungenzeka Kwe-Shilajit Ezinweleni

Amandla asetshenziswa yi-Shilajit adlulela ekunakekelweni kwezinwele. Le nto yemvelo iqukethe amaminerali abalulekile kanye ne-fulvic acid, engakhuthaza impilo yezinwele. I-Shilajit ingasiza ekwehliseni ukuwa kwezinwele nokuqinisa ama-follicle ezinwele. Izakhiwo zayo ze-antimicrobial zingasiza ekuvimbeleni izinkinga zesikhumba njenge-dandruff. Ngokuthuthukisa ukujikeleza kwegazi ekhanda, i-Shilajit ingase ikhuthaze ukukhula kwezinwele futhi igcine izingidi ezikhazimulayo, ezinempilo. Nakuba ibonisa isithembiso sokunakekelwa kwezinwele, kunconywa ukusebenzisa imikhiqizo yezinwele esekelwe e-Shilajit noma izithasiselo ngemva kokubonisana nodokotela wesikhumba noma i-trichologist.

• Ukusetshenziswa Okungenzeka Kwe-Shilajit Ekunciphiseni Isisindo

I-Shilajit ivela njengesithasiselo esingokwemvelo ekunciphiseni isisindo nasekulawuleni. Iqukethe i-fulvic acid, engase isekele imetabolism kanye nokukhiqizwa kwamandla. I-Shilajit ingasiza ekulawuleni isifiso sokudla, ukunciphisa izifiso nokudla ngokweqile. Ukwengeza, inezici ze-antioxidant ezingasiza ekudambiseni umzimba, okungenzeka kusize ukulahlekelwa isisindo. Kodwa-ke, kubalulekile ukuthi ukhulume no-Shilajit njengengxenye yohlelo lokulahlekelwa isisindo oluphelele, okuhlanganisa ukudla okunomsoco kanye nokuzivocavoca okuvamile. Ukubonisana nomhlinzeki wezempilo noma isazi sokudla okunempilo kuyalulekwa ngaphambi kokufaka i-Shilajit ohlelweni lokunciphisa umzimba.

• Ukusetshenziswa okungenzeka kwe-Shilajit ku-Stamina

I-Shilajit idume ngamandla ayo okukhulisa amandla nokubekezela. Ingathuthukisa ukusebenza komzimba, iyenze idume phakathi kwabasubathi nabathandi bokufaneleka. Okuqukethwe okuphezulu kwamaminerali e-Shilajit kunomthelela emandleni emisipha kanye nempilo. Indima yayo ekuthuthukiseni ukulethwa komoyampilo ezicutshini ingase ibambezele ukukhathala phakathi nomsebenzi onzima womzimba. Ukusetshenziswa njalo kwe-Shilajit kungase kuholele ekwandiseni amandla nokuqina komzimba wonke. Abasubathi kanye nabantu abafuna ukukhuthazela okuthuthukisiwe bavame ukuhlanganisa i-Shilajit ohlelweni lwabo lwangaphambi kokujima. Kubalulekile ukuthintana nochwepheshe bezempilo ukuze unqume umthamo ofanele futhi uqinisekise ukuthi uhambisana nemigomo yokufaneleka yomuntu ngamunye.