Amakilasi aku-inthanethi alethe i-lutein emlilweni, kodwa empeleni awakwazi ukusiza intsha ukuvikela iso. Muva nje, kube negagasi elithi "lutein" ezinkundleni zokuxhumana. Umphumela wokuthuthukisa amehlo nokuvikela amehlo yisizathu sokuthi kungani i-lutein idume kakhulu. Eqinisweni, i-lutein ayizange nje idume. Phakathi nalolu bhubhane, amakilasi aku-inthanethi enza abafundi bathembela kakhulu kumadivayisi edijithali, okuholele ekwenyukeni kokuqina kwamehlo nezinkinga ezihlobene. Lokhu kuye kwavusa isithakazelo esikhulayo ku-lutein njengesixazululo esingaba khona. Kodwa-ke, kubalulekile ukuqonda isayensi ngemuva kwe-lutein nokuthi kungani kuyisinqumo esizuzisayo. Ake sijule ekutheni kungani umuntu kufanele akhethe i-lutein futhi ahlole izimangaliso zale nhlanganisela yemvelo.
I-Luteiniyi-antioxidant eyingxenye yeqembu elibizwa ngokuthi i-carotenoids, eyenza imibala egqamile ephuzi, ebomvu, nesawolintshi ezithelweni, imifino, nezinye izitshalo. Ukuba khona kwayo okucacile emvelweni kubonisa izinzuzo zayo zezempilo ezinkulu. Esinye sezizathu eziyinhloko ukuthi i-lutein ithole ukuthandwa yindima yayo ekugcineni impilo yamehlo. Kubaluleke kakhulu ekwehliseni ubungozi bokuwohloka kwe-macular kanye ne-cataract, izimo ezimbili zamehlo ezihlobene nobudala ezingaba nomthelela omkhulu ekuboneni. Ngokuvikela i-macula emonakalweni we-oxidative obangelwa ukukhanya okuluhlaza okulimazayo nama-radicals mahhala, i-lutein idlala indima ebalulekile ekuvikeleni amehlo.
Ucwaningo luye lwabonisa nokuthi i-lutein ingaba nemiphumela yokuvikela ngaphezu kwempilo yamehlo kuphela. Kutholakale ukuthi kunomthelela omuhle esikhumbeni sethu kanye nesistimu yenhliziyo. Njenge-antioxidant, i-Lutein isiza ekulweni nama-radicals mahhala futhi inciphise amandla okucindezeleka okwenziwe nge-oxidative emizimbeni yethu. Lokhu, futhi, kungathuthukisa impilo yonke kanye nokubukeka kwesikhumba sethu, ukukhuthaza ibala lobusha nelinamandla. Ngaphezu kwalokho, i-lutein kukholakala ukuthi inomthelela empilweni yenhliziyo nemithambo yegazi ngokuvimbela i-oxidation ye-LDL cholesterol kanye nokunciphisa ingozi yesifo senhliziyo.
Manje njengoba sesiqonda izinzuzo ezihlukahlukene ezingase zibe khona ze-lutein, kuyacaca ukuthi kungani le nhlanganisela yemvelo ithole ukunakwa okungaka. Ukukhathazeka okukhulayo kokuqina kwamehlo kanye nokusetshenziswa okukhulayo kwemishini yedijithali kuye kwadala isidingo esiphuthumayo sokuvikelwa kwamehlo. I-Lutein iye yafundwa kabanzi mayelana namandla ayo okulwa nale nselele, ngokuyinhloko ngokunciphisa umthelela wokukhanya okuluhlaza okwesibhakabhaka emehlweni ethu. Nakuba amakilasi aku-inthanethi engase angabi yindawo ekahle yentsha uma kuziwa ekuvikelweni kwamehlo, i-lutein isengadlala indima ebalulekile ekugcineni impilo yabo yokubuka.
I-Maigold extract, equkethe amazinga aphezulu e-lutein, ivele njengento ethandwayo emakethe. I-Maigold extract isuselwa ezimbalini ze-Marigold, ezaziwa ngombala wazo osawolintshi ogqamile kanye nokuqukethwe okucebile kwe-lutein. Ngokusebenzisa amandla e-Maigold extract, umuntu angathola izinzuzo ze-lutein ngendlela egxilile futhi efinyeleleka kalula. Ukusetshenziswa njalo kwempushana ye-lutein eyenziwe ngokukhishwa kwe-Maigold kungasiza abantu ukuba balwe nezinselele eziphathelene namehlo ezibangelwa ukusetshenziswa isikhathi eside kwedivayisi yedijithali.
Ngaphezu kwalokho, ukukhishwa kwe-Maigold nakho kungumthombo omuhle kakhulu wenye i-antioxidant eyinhloko, i-zeaxanthin. I-Zeaxanthin isebenza ngokubambisana ne-lutein ukuze ithuthukise imiphumela yayo yonke yokuvikela. Njenge-lutein, i-zeaxanthin igxile ku-macula ne-retina yeso, iphinde igqamise ukubaluleka kwayo ekulondolozeni impilo yamehlo. Kuhlanganiswe, lawa ma-antioxidants amabili asebenza njengesihlangu esinamandla ekukhanyeni okuluhlaza okulimazayo kanye nengcindezi ye-oxidative, esekela impilo yamehlo ngendlela ebanzi.
Uma ucubungula i-lutein supplementation, kubalulekile ukukhetha umkhiqizo ohlinzeka ngekhwalithi ephezulu ye-Maigold extract. Bheka amabhrendi ahloniphekile abeka phambili ukuhlanzeka, amandla, kanye ne-bioavailability yempushana yabo ye-lutein. Lezi zici zinquma ukuthi i-lutein ingamuncwa kalula kanjani futhi isetshenziswe ngumzimba, ukuqinisekisa imiphumela emihle. Ngesengezo esilungile se-lutein, umuntu angakwazi ukusekela impilo yamehlo abo, avikele isikhumba sabo, futhi akhuthaze ngisho nokuphila kahle kwenhliziyo nemithambo yegazi.
Sengiphetha, i-lutein ithole ukuduma ngekhono layo lokusekela impilo yamehlo nokulwa nezinselelo ezibangelwa ukwanda kokusetshenziswa kwedivayisi yedijithali. Iqhaza layo ekugcineni ubuqotho be-macular kanye nokuvikela ezimeni zamehlo njengokuwohloka kwe-macular kanye ne-cataract ayikwazi ukubukelwa phansi. Ngaphandle kwempilo yamehlo, i-lutein iphinde inikeze izinzuzo ezingaba khona zesikhumba sethu nesistimu yenhliziyo ngenxa yezakhiwo zayo ezinamandla zokulwa ne-antioxidant. Lapho ukhetha isithasiselo se-lutein, khetha esiqukethe i-Maigold extract yekhwalithi ephezulu ukuze uqinisekise ukusebenza kahle okuphezulu. Ukubeka kuqala impilo yethu ebonakalayo kubaluleke kakhulu manje kunangaphambili, futhi i-lutein ingaba ithuluzi elibalulekile kulo mzamo. Ngakho-ke, kungani ukhetha i-lutein? Ngoba inikeza isixazululo semvelo kanye nesayensi esekelwe ekuvikelweni kwamehlo kanye nokuphila kahle.
Isikhathi sokuthumela: Jul-18-2023
