Menene graviola kuma ta yaya ake amfani da shi?

Menene graviola?

Graviola ya fito ne daga bishiya a cikin dazuzzukan dazuzzuka na Afirka, Kudancin Amurka, da kudu maso gabashin Asiya. Abincin gama gari ne a can.

Graviola, wanda kuma aka sani da soursop ko Brazilian paw paw, yana samun shahara a matsayin magani na halitta don ƙwayoyin cuta, jin zafi, har ma da wasu nau'in ciwon daji.

Abubuwan da ke aiki shine nau'in fili na shuka (phytochemical) wanda ake kira annonaceous acetogenins.

Mutane suna amfani da ɓangaren litattafan almara a cikin juices, smoothies da ice cream.

Ya ƙunshi mahadi tare da kaddarorin antioxidant da anti-inflammatory waɗanda zasu iya taimakawa sarrafa sukarin jini da hawan jini, da kuma samar da wasu fa'idodin kiwon lafiya.

Bincike ya nuna cewa graviola yana da fa'idodin kiwon lafiya da yawa:

• Yana da girma a cikin Antioxidants

Yawancin fa'idodin da aka ruwaito na soursop sun kasance saboda babban abun ciki na antioxidants.

Antioxidants su ne mahadi masu taimakawa wajen kawar da mahadi masu cutarwa da ake kira free radicals, wanda zai iya haifar da lalacewa ga sel.

Wasu bincike sun nuna cewa antioxidants na iya taka rawa wajen rage haɗarin cututtuka da yawa, ciki har da cututtukan zuciya, ciwon daji da ciwon sukari.

Ɗaya daga cikin binciken gwajin-tube ya dubi abubuwan antioxidant na soursop kuma ya gano cewa yana iya kare kariya daga lalacewa ta hanyar free radicals.

Wani binciken gwajin-tube ya auna antioxidants a cikin tsantsar soursop kuma ya nuna cewa yana taimakawa hana lalacewa ga sel. Hakanan ya ƙunshi mahaɗan tsire-tsire da yawa waɗanda ke aiki azaman antioxidants, gami da luteolin, quercetin da tangeretin.

Ana buƙatar ƙarin bincike don sanin yadda amfanin antioxidants da aka samu a cikin soursop na iya zama ga mutane.

• Yana iya Taimakawa Kashe Kwayoyin Cancer

Kodayake yawancin bincike a halin yanzu yana iyakance ga nazarin gwajin-tube, wasu binciken sun gano cewa soursop na iya taimakawa wajen kawar da kwayoyin cutar kansa.

Ɗaya daga cikin binciken gwajin-tube ya yi maganin ƙwayoyin cutar kansar nono tare da tsantsa na soursop. Abin sha'awa sosai, ya sami damar rage girman ƙwayar cuta, kashe ƙwayoyin cutar kansa da haɓaka aikin tsarin rigakafi.

Wani binciken gwajin-tube ya kalli tasirin tsantsar soursop akan kwayoyin cutar sankarar bargo, wanda aka gano don dakatar da girma da samuwar kwayoyin cutar kansa.

Duk da haka, ka tuna cewa waɗannan nazarin gwajin-tube ne da ke kallon wani nau'i mai karfi na soursop tsantsa. Ana buƙatar ƙarin bincike don duba yadda cin 'ya'yan itace zai iya shafar cutar daji a cikin mutane.

• Yana Iya Taimakawa Yaki Bacteria

Baya ga kaddarorinsa na antioxidant, wasu nazarin sun nuna cewa soursop na iya ƙunsar kaddarorin ƙwayoyin cuta masu ƙarfi kuma.

A cikin binciken bututu guda ɗaya, an yi amfani da tsantsa na soursop tare da ɗimbin yawa akan nau'ikan ƙwayoyin cuta da aka sani don haifar da cututtukan baka.

Soursop ya sami damar kashe nau'ikan ƙwayoyin cuta da yawa yadda ya kamata, gami da nau'ikan da ke haifar da gingivitis, lalata hakori da cututtukan yisti.

Wani bincike-tube na gwaji ya nuna cewa tsantsar soursop yayi aiki da kwayoyin cutar kwalara da Staphylococcus.

Duk da waɗannan sakamako masu ban sha'awa, yana da mahimmanci a tuna cewa waɗannan nazarin-tube ne ta amfani da tsantsa mai mahimmanci. Ya fi yawan adadin da za ku samu ta abincin ku.

Ana buƙatar ƙarin karatu don tantance yuwuwar tasirin wannan 'ya'yan itacen na kashe ƙwayoyin cuta a cikin mutane.

• Zai Iya Rage Kumburi

Wasu nazarin dabbobi sun gano cewa soursop da abubuwan da ke tattare da shi na iya taimakawa wajen yaki da kumburi.

Kumburi shine amsawar rigakafi ta al'ada ga rauni, amma karuwar shaida ya nuna cewa kumburi na yau da kullun zai iya taimakawa ga cututtuka.

A cikin binciken daya, an bi da berayen tare da tsantsar soursop, wanda aka gano don rage kumburi da rage kumburi.

Wani binciken yana da irin wannan binciken, yana nuna cewa cirewar soursop ya rage kumburi a cikin mice har zuwa 37%.

Ko da yake bincike a halin yanzu yana iyakance ga nazarin dabbobi, wannan na iya zama da amfani musamman a cikin maganin cututtuka masu kumburi kamar arthritis.

A gaskiya ma, a cikin binciken dabba guda ɗaya, an samo tsantsa na soursop don rage matakan wasu alamomin kumburi da ke cikin arthritis.

Koyaya, ana buƙatar ƙarin bincike don kimanta abubuwan hana kumburin wannan 'ya'yan itace.

• Yana iya Taimakawa Daidaita Matakan Sugar Jini

An nuna Soursop don taimakawa wajen daidaita matakan sukari na jini a wasu nazarin dabbobi.

A cikin binciken daya, an yi wa berayen masu ciwon sukari allura tare da tsantsar soursop na tsawon makonni biyu. Wadanda suka karbi tsantsa suna da matakan sukari na jini wanda ya ragu sau biyar fiye da rukunin da ba a kula da su ba.

Wani bincike ya nuna cewa gudanar da tsantsar soursop ga berayen masu ciwon sukari ya rage yawan sukarin jini da kashi 75%.

Duk da haka, waɗannan nazarin dabba suna amfani da yawan adadin soursop tsantsa wanda ya wuce abin da za ku iya samu ta hanyar abincin ku.

Kodayake ana buƙatar ƙarin bincike kan ɗan adam, waɗannan binciken sun nuna cewa soursop na iya zama da amfani ga waɗanda ke da ciwon sukari idan aka haɗa su tare da ingantaccen abinci da salon rayuwa.

Yadda ake amfani

Yayin da graviola yana samuwa a cikin capsule ko tsantsa nau'i, babu isasshen bincike don ƙayyade amintaccen, daidaitaccen kashi.

Gabaɗaya, masana'antun suna ba da shawarar shan 500-1,500 milligrams ta hanyar capsule kowace rana ko 1-4 milliliters na cirewa kowace rana.

Koyaya, Hukumar Abinci da Magunguna (FDA) ba ta amince da waɗannan allurai ba. Har ila yau hukumar ba ta sanya ido kan samarwa, inganci, ko tsaftar kayan abinci da ganye.

Wasu likitocin kiwon lafiya sun ba da shawarar guje wa graviola saboda haɗarin illar ƙwayoyin cuta.

Rubutun labarin: Miranda Zhang