Menene man krill mai kyau ga?

Menene Krill Oil?

An samo man Aogubio Krill daga kananan crustaceans da ake kira Antarctic krill. Wadannan halittun teku sune abincin abinci ga dabbobi da yawa, ciki har da whales, likes, penguins da sauran tsuntsaye.

Man Krill shima ya bambanta da mai kifi. Yayin da man kifi yawanci inuwar rawaya ne, wani maganin antioxidant da ke faruwa a zahiri da ake kira astaxanthin yana ba mai krill launi ja.

Man Krill ya fito ne daga wata karamar dabbar ruwa mai kama da shrimp. Yana da wadata a cikin omega-3 fatty acids eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA).

Amfanin man krill da alama yana fitowa daga abun ciki na omega-3 fatty acid. Jiki ba ya samar da yawancin fatty acid ɗinsa na omega-3. Omega-3 fatty acids na iya rage zafi da kumburi sannan kuma yana hana jini daga toshewar cikin sauki.

Kar a rikita man krill da man algal, man hanta kod, man kifi, ko man hanta shark. Waɗannan ba ɗaya ba ne.

Man Krill Ya ƙunshi ƙarin Antioxidants

Antioxidants suna taimakawa kare jiki daga damuwa na oxygen, nau'in lalacewar tantanin halitta wanda ake kira free radicals.

Man Krill ya ƙunshi wani maganin antioxidant da ake kira astaxanthin, wanda ba a samun shi a yawancin mai kifi.

Mutane da yawa suna da'awar cewa astaxanthin a cikin man krill yana kare shi daga oxidation kuma yana kiyaye shi daga tafiya a kan shiryayye. Duk da haka, babu wani takamaiman bincike da ya tabbatar da wannan ikirari.

Duk da haka, bincike ya nuna cewa astaxanthin's antioxidant da anti-inflammatory Properties na iya ba da wasu fa'idodin lafiyar zuciya.

Misali, binciken daya ya nuna cewa keɓaɓɓen astaxanthin ya saukar da triglycerides kuma ya ƙara “mai kyau” HDL cholesterol a cikin mutanen da ke da ƙananan lipids na jini.

 

Koyaya, wannan binciken ya ba da astaxanthin a cikin allurai mafi girma fiye da waɗanda galibi za ku samu daga kari na mai na krill. Ba a sani ba idan ƙananan kuɗi za su ba da fa'idodi iri ɗaya.

Amfanin Lafiyar Man Krill

• Kyakkyawan Tushen Lafiyayyen Kitse

Duka man krill da man kifi sun ƙunshi mai omega-3 EPA da DHA.

Duk da haka, wasu shaidu sun nuna cewa kitsen da aka samu a cikin man krill na iya zama mai sauƙi ga jiki don amfani da su fiye da na man kifi, tun da yawancin omega-3 mai a cikin man kifi ana adana su a cikin nau'i na triglycerides.

A gefe guda kuma, ana iya samun babban yanki na kitse na omega-3 a cikin man krill a cikin nau'in kwayoyin halitta da ake kira phospholipids, wanda zai iya zama sauƙin shiga cikin jini.

Wasu 'yan bincike sun gano cewa man krill ya fi tasiri fiye da kifin kifi a haɓaka matakan omega-3, kuma sun yi tunanin cewa bambancin nau'in kitsen omega-3 na iya zama dalilin da ya sa.

Wani bincike ya yi daidai da adadin EPA da DHA a cikin man krill da man kifi, kuma ya gano cewa mai yana da tasiri daidai da haɓaka matakan omega-3 a cikin jini.

Ana buƙatar ƙarin bincike don sanin ko man krill haƙiƙa shine mafi inganci, tushen albarkatun mai na omega-3 fiye da mai kifi.

• Zai Iya Taimakawa Yaki da Kumburi

Omega-3 fatty acids kamar wadanda aka samu a cikin man krill an nuna su suna da muhimman ayyuka na hana kumburi a jiki.

A gaskiya ma, man krill na iya zama mafi tasiri a yaki da kumburi fiye da sauran tushen omega-3 na ruwa saboda ya bayyana ya fi sauƙi ga jiki don amfani.

Menene ƙari, man krill yana ƙunshe da launin ruwan hoda-orange mai suna astaxanthin, wanda ke da tasirin anti-inflammatory da antioxidant.

Wasu 'yan karatu sun fara gano takamaiman tasirin man krill akan kumburi.

Wani binciken da aka yi da bututun gwaji ya gano cewa ya rage samar da kwayoyin da ke haifar da kumburi yayin da aka shigar da kwayoyin cuta masu cutarwa a cikin kwayoyin hanjin dan adam.

Wani binciken da aka yi na mutane 25 da ke da matakan kitse na jini da dan kadan ya gano cewa shan 1,000-MG na kariyar mai na krill yau da kullun ya inganta alamar kumburi har ma fiye da kari na 2,000-MG na yau da kullun na omega-3s mai tsabta.

Bugu da ƙari, binciken da aka yi na mutane 90 tare da kumburi na kullum ya gano cewa shan 300 MG na man krill a kowace rana ya isa ya rage alamar kumburi har zuwa 30% bayan wata daya.

 

Kodayake akwai ƴan binciken da ke bincikar man krill da kumburi, sun nuna sakamako mai fa'ida.

• Zai Iya Rage Arthritis da Ciwon Haɗuwa

Saboda man krill yana da alama yana taimakawa rage kumburi, yana iya inganta alamun cututtukan arthritis da ciwon haɗin gwiwa, wanda sau da yawa yakan haifar da kumburi.

A gaskiya ma, wani binciken da ya gano man fetur na krill ya rage girman alamar kumburi kuma ya gano cewa man fetur na krill ya rage raguwa, rashin aiki da ciwo a cikin marasa lafiya tare da rheumatoid ko osteoarthritis.

Nazarin na biyu, ƙanana amma ingantaccen tsari na manya 50 masu fama da rauni mai laushi ya gano cewa shan man krill na kwanaki 30 yana rage radadin mahalarta yayin da suke barci da tsaye. Ya kuma kara yawan motsin su.

Bugu da ƙari, masu bincike sun yi nazarin tasirin man krill a cikin mice tare da amosanin gabbai. Lokacin da berayen suka ɗauki mai krill, sun inganta ƙimar cututtukan arthritis, ƙarancin kumburi da ƙarancin ƙwayoyin kumburi a cikin gidajensu.

Yayin da ake buƙatar ƙarin karatu don tallafawa waɗannan sakamakon, man krill ya bayyana yana da kyakkyawar dama a matsayin ƙarin jiyya don maganin arthritis da haɗin gwiwa.

• Zai iya Inganta Lipids na Jini da Lafiyar Zuciya

Omega-3 fats, da DHA da EPA musamman, ana ɗaukar lafiyar zuciya.

Bincike ya nuna cewa man kifi na iya inganta matakan lipid na jini, kuma man krill ya bayyana yana da tasiri kuma. Nazarin ya nuna yana iya zama tasiri musamman a rage matakan triglycerides da sauran kitse na jini.

Ɗaya daga cikin binciken ya kwatanta tasirin krill mai da omega-3s mai tsabta akan cholesterol da matakan triglyceride.

Man krill ne kawai ya ɗaga “mai kyau” babban adadin lipoprotein (HDL) cholesterol. Hakanan ya kasance mafi inganci wajen rage alamar kumburi, kodayake adadin ya kasance ƙasa da ƙasa. A gefe guda, tsarkakakken omega-3s sun fi tasiri wajen rage triglycerides.

Wani bita na baya-bayan nan na binciken bakwai ya kammala cewa man krill yana da tasiri wajen rage “mara kyau” LDL cholesterol da triglycerides, kuma yana iya ƙara “mai kyau” cholesterol HDL, ma.

Wani bincike ya kwatanta man krill zuwa man zaitun kuma ya gano cewa man krill ya inganta yawan juriya na insulin, da kuma aikin rufin jini.

Ana buƙatar ƙarin nazarin dogon lokaci don bincika yadda man krill ke shafar haɗarin cututtukan zuciya. Amma bisa ga shaidar ya zuwa yanzu, yana da alama yana da tasiri a inganta wasu sanannun abubuwan haɗari

• Zai Iya Taimakawa Sarrafa Alamomin PMS

Gabaɗaya, cin omega-3 mai na iya taimakawa rage zafi da kumburi (19).

Yawancin karatu sun gano cewa shan omega-3 ko kariyar mai na kifi na iya taimakawa rage jin zafi na lokaci da alamun bayyanar cututtuka na premenstrual (PMS), a wasu lokuta ya isa ya rage amfani da maganin ciwo.

Ya bayyana cewa man krill, wanda ya ƙunshi nau'ikan nau'ikan kitse na omega-3, na iya yin tasiri sosai.

Ɗaya daga cikin binciken ya kwatanta tasirin man krill da man kifi a cikin matan da aka gano tare da PMS.

Binciken ya gano cewa yayin da duka abubuwan kari biyu suka haifar da ingantaccen ingantaccen ƙididdiga a cikin alamomin, matan da ke shan man krill sun ɗauki ƙarancin maganin jin zafi fiye da matan da ke shan mai.

Wannan binciken ya nuna cewa man krill na iya zama aƙalla tasiri kamar sauran hanyoyin samun kitse na omega-3 wajen inganta alamun PMS.

 

Aogubio kamfani ne wanda ya ƙware a cikin Haɓaka da rarraba abubuwan da ke aiki da magunguna, albarkatun ƙasa da kayan shuka, abubuwan gina jiki don samar da abubuwan haɓaka don amfanin ɗan adam, samfuran kantin magani da masana'antar harhada magunguna, abinci, abinci mai gina jiki da masana'antar kwaskwarima.