Aogubio na-enye ntụ ntụ mmiri ara ehi aki oyibo

Mmiri ara ehi oyibo nwere ụtọ, ụtọ dị ka aki oyibo ekpomeekpo. Ojiji nke mmiri ara ehi dabere na ahịhịa ahịhịa nwere ike ọ gaghị agwụ agwụ. Nke mbụ, ị nwere ike tinye ya n'ụdị kpọrọ nkụ na smoothies, yogọt, gravies, ofe Thai, curries, na lentil dhals. Nke abụọ, ị nwere ike ịmeghachi ntụ ntụ a na mmiri ara ehi site na ịgwakọta 3 tablespoons ntụ ntụ na 1 iko mmiri ọkụ na-eji dị ka mmiri ara ehi free creamer ọzọ mgbe ị na-eme desserts, puddings, porridges, pancakes, na ọka. Ọzọkwa, jiri ntụ ntụ aki oyibo dị ka kọfị ude, ma ọ bụ dị ka mgbakwunye na cocktails, protein shakes, na-ekpo ọkụ chocolate, na ice cream. Aki oyibo Milk ntụ ntụ ọzọ nwere ike ịbụ ehi, soy, ma ọ bụ almond mmiri ara ehi ntụ ntụ ma ị nwere ike iji ha gbanwee n'ọtụtụ ntụziaka. E wezụga nke ahụ, ude a na-ahụ maka ihe ọkụkụ dị mma zuru oke maka ịsa muffins vegan, achịcha, pies na kuki. Enwere ike iji ya mee ude ude, ma ọ bụ glaze dị ụtọ.