01 Nri nri Thiamine nitrate Vitamin B1
Nkọwa ngwaahịa Vitamin B1 (VB1), nke a makwaara dị ka thiamine, bụ vitamin mbụ na-agbaze mmiri nke ndị mmadụ sachara. A na-emepụta ya site na fungi, microorganisms na osisi, ebe ụmụ anụmanụ na ụmụ mmadụ nwere ike nweta ya naanị site na nri. Vitamin B1 bụ nke a na-achọta na husk na germ nke mkpụrụ osisi, dị ka osikapa br ...