Muziundana Ufa Wamkuyu Wouma

Freeze Ufa wa mkuyu wowuma ndi ulusi wambiri, wopanda madzi wotuluka kuchokera ku nkhuyu. Ndiwotsekemera wochepa ndipo ndi wabwino kwambiri kuti ugwiritse ntchito ngati chomangira kapena chowonjezera. Nkhuyu ndi gwero lofunikira la antioxidants ndipo kudya nkhuyu kumawonjezera mphamvu ya plasma antioxidant. Iwo ndi amodzi mwa magwero apamwamba kwambiri a fiber ndi calcium.

Chipatsochi chingagwiritsidwe ntchito m’njira zosiyanasiyana ngakhale chitakhala chozizira komanso chopatsa thanzi. Chifukwa cha izi, ufa wa mkuyu wouma ukhoza kugwiritsidwa ntchito m'njira zosiyanasiyana. Chinthu chodabwitsachi chimakhala ndi zakudya monga calcium, iron, mavitamini, potaziyamu, ndi zina. Izi zimapereka kuchuluka kwakukulu kwa michere yofunika kwambiri m'thupi. Kuphatikiza apo, imatha kupangidwa kukhala mankhwala omwe amatha kuchiza matenda osiyanasiyana.

Ufa wa mkuyuwu umapangidwa pogwiritsa ntchito nkhuyu zapamwamba kwambiri zouma, zomwe zimapangitsa kuti pakhale mankhwala omwe ali ndi zakudya zosiyanasiyana, kuphatikizapo potaziyamu, calcium, mkuwa, manganese, chitsulo, selenium, mavitamini A ndi E, ndi zina. Zimathandizira kugaya mafuta, mapuloteni, ndi chakudya chamafuta chifukwa cha kuchuluka kwa vitamini B komwe kumakhala. Ufa wa mkuyu ndi nkhuyu zatsopano zakhala zikugwiritsidwa ntchito ngati mankhwala ndi anthu amtundu wa Mexico kwa nthawi yayitali, kuyambira kalekale. Amakhulupirira kuti kudya nkhuyu tsiku ndi tsiku kumasunga ziwalo ndi minofu yathanzi. Nkhuyu ndi mankhwala opangidwa kuchokera kwa iwo ndi othandiza pochiza matenda osiyanasiyana opweteka, kuphatikizapo kupweteka kwa mano, kupweteka kwa khutu, kutentha, zilonda zam'mimba, zilonda, matenda a m'mapapo, ndi matenda opatsirana pogonana. Pamene ufa wakhala kutenthedwa, mudzatha kupanga poultices ndi mankhwala ena osiyanasiyana. Ufa wa mkuyu ndi gawo lamankhwala osiyanasiyana omwe amachiza chifuwa, chimfine, bronchitis, ndi chifuwa chachikulu. Mankhwala awa awona masiku abwinoko. Mu lita imodzi yamadzi, wiritsani magalamu 20 a ufa wa ufa, jujubes, ndi nkhuyu zouma mpaka madziwo atachepa ndi theka. Imamasuka komanso imachepetsa mabere. Mukuloledwa kumwa mpaka magalasi atatu patsiku. Zokonzekera zaiwisi kapena zophikidwa ndizovomerezeka. Izi zimagwiritsidwa ntchito m'maphikidwe omwe amatsindika za nyama, monga barbeque. Ufa wa mkuyu umapangitsa nyama yokazinga kukhala yowawa komanso yofewa. (mdulidwe wovuta wa nyama yomwe yakulungidwa kwa nthawi yayitali). Kuti nyama ikhale yokoma pamene mukuiphika, perekani ufa wokwanira pa ola limodzi pasadakhale. Kuphwanyidwa kwapadera kwa nyama kumachokera ku mankhwala ndi ma enzyme omwe amapezeka mu nkhuyu. Imatha kupangitsa kuti zinthu zowotcha monga makeke, oats, chimanga cham'mawa, makeke, ma puddings, jamu, ndi ma jell zikhale bwino. Nkhuyu zouma nthawi zambiri zimakutidwa ndi ufa wabwino, woyera.