Shilajit Ikuramo: Isoko Kamere yubuzima

Inkomoko n'amateka:

Shilajit, izwi kandi nk'amavuta yo mu misozi, ni ibintu bisanzwe bifite amateka ya kera. Ikorwa no kubora no guhindura ibimera, ibinyabuzima na mikorobe mvaruganda mu bitare byamabuye yimisozi mumyaka ibihumbi. Shilajit ikorerwa cyane cyane muri Himalaya no hafi yayo, nka Nepal, Ubuhinde n'Uburusiya. Mu buvuzi gakondo bw'Abashinwa hamwe na sisitemu y'ibyatsi ya Ayurvedic, Shilajit ifatwa nk'imiti ikomeye kandi ikiza.

Ibigize:

Shilajit nuruvange rugoye rurimo intungamubiri nyinshi ningirakamaro. Ibyingenzi byingenzi bikora harimo: bikungahaye kuri acide kama (nka acide fumaric na acide succinic), ibibyimba bya polifenolike, ibintu bya mikorobe (nka fer, calcium, zinc n'umuringa), acide amine, acide organic na sterol y'ibimera. Ibi bikoresho bifasha guha Shilajit inyungu zidasanzwe zubuzima.

Inyungu z'ubuzima:

• Shilajitifite inyungu zitandukanye zubuzima kandi iraboneka muburyo butandukanye bwibicuruzwa nka capsules, gummies, ifu, resin nigitonyanga. Dore zimwe mu nyungu zingenzi zubuzima bwa Shilajit:
• Itezimbere imbaraga kandi irwanya umunaniro: Shilajit ifatwa nkinyongera yingufu zisanzwe zishobora kongera umubiri kwihangana no kurwanya umunaniro. Itera imbaraga metabolisme yingufu, itezimbere itangwa rya ogisijeni, kandi itezimbere ubushobozi bwumubiri bwo guhangana nihungabana.
• Ikomeza ubudahangarwa bw'umubiri: Shilajit ifite antioxydeant na immunomodulatory ishobora kongera ibikorwa n'imikorere ya sisitemu y'umubiri. Ifasha kwirinda kwandura no gutwika, kunoza ubudahangarwa, no gutuma umubiri ugira ubuzima bwiza.
• Gushyigikira ubuzima bwumutima nubwonko: Shilajit ikungahaye kuri antioxydants nintungamubiri zingirakamaro zifasha kurwanya indwara zifata umutima ndetse no kuzamura amaraso mumutima no mubwonko. Irashobora kugabanya cholesterol n'umuvuduko w'amaraso kandi igateza imbere umutima n'ubwonko.
• Guteza imbere ubuzima bwuruhu no kurwanya gusaza: Antioxydeant ya Shilajit hamwe nubushobozi bwo gusana selile bifasha kuzamura ubuzima bwuruhu, kugabanya ibimenyetso byubusaza, no gukomeza ubworoherane bwuruhu no kumurika.
• Ifasha hamwe nubuzima bwigifu hamwe nigifu: Shilajit yatekereje kuba ifite anti-inflammatory na anti-ibisebe bishobora guteza imbere amara no guteza imbere imikorere yigifu.

Komeza

Nko kugabanya ibibazo byigifu nka ibisebe byo munda na gastrite. Igabanya aside irike kandi igatera gukira no gusana inzira ya gastrointestinal.

Shyigikira imikorere yimibonano mpuzabitsina nubuzima: Shilajit isanzwe ifatwa nkicyatsi cya tonic na tonic. Itezimbere imikorere yimibonano mpuzabitsina, yongera libido, kandi ifasha guteza imbere ubuzima bwimibonano mpuzabitsina.

Ibyifuzo:

Igishishwa cya Shilajit kiraboneka muburyo butandukanye nka capsules, gummies, ifu, resin nigitonyanga. Dore inzira zimwe zasabwe kubikoresha:

• Capsules na gummies:Kurikiza icyerekezo cyibicuruzwa kuri dosiye isabwa. Birasabwa kuyikoresha nyuma yo kurya hamwe namazi ahagije.
• Ifu:Ifu ya Shilajit irashobora kongerwamo amazi, umutobe cyangwa ibindi binyobwa, koga neza ukanywa. Imikoreshereze irashobora guhinduka ukurikije ibyo buri muntu akeneye.
• Resin:Shira agace gato ka Shilajit resin mumunwa wawe hanyuma uhekenye cyangwa ushonga buhoro. Iyi fomu itanga urugero rwinshi rwibikoresho bya shilajit.
• Ibitonyanga:Ukurikije amabwiriza y'ibicuruzwa, shyiramo ibitonyanga bikwiye mu kanwa mugihe bikenewe, cyangwa ukoreshe nkuko bisabwa na muganga wawe.

Mbere yo gukoresha ibishishwa bya shilajit, menya neza gusoma no gukurikiza amabwiriza y'ibicuruzwa hanyuma ushakishe inama kwa muganga cyangwa umujyanama wubuzima wabigize umwuga niba bikenewe.

Katherine Umufana
WhatsApp 丨 +86 18066950297
Imeri 丨 kugurisha05@nahanutri.com