Cire Shilajit: Tushen Lafiya na Halitta

Asalin da baya:

Shilajit, wanda kuma aka sani da man dutse, abu ne na halitta wanda ke da tsohon tarihi. An kafa ta ne ta hanyar bazuwa da canza yanayin shuke-shuke, kwayoyin halitta da ƙananan ƙwayoyin cuta a cikin tsagewar duwatsun dutse a cikin dubban shekaru. Shilajit ana samar da shi ne a cikin da kewayen Himalayas, kamar Nepal, Indiya da Rasha. A cikin magungunan gargajiya na kasar Sin da tsarin ganyayyaki na Ayurvedic, ana ɗaukar Shilajit a matsayin wakili mai ƙarfi da warkarwa.

Abun ciki:

Shilajit wani hadadden hadadden hadadden abu ne wanda ya kunshi sinadarai masu amfani da yawa da ma'adanai. Mafi mahimmancin sinadaran aiki sun haɗa da: mai arziki a cikin kwayoyin acid (irin su fumaric acid da succinic acid), mahadi na polyphenolic, abubuwan ganowa (irin su baƙin ƙarfe, calcium, zinc da jan karfe), amino acid, Organic acid da sterols shuka. Waɗannan sinadarai suna hulɗa don ba Shilajit fa'idodin lafiyarsa na musamman.

Amfanin Lafiya:

• Shilajit cireyana da fa'idodin kiwon lafiya iri-iri kuma ana samun su ta nau'ikan samfura daban-daban kamar capsules, gummies, foda, resins da digo. Ga wasu mahimman fa'idodin lafiyar Shilajit:
• Yana inganta kuzari da yaki da gajiya: Shilajit ana daukarsa a matsayin karin makamashi na halitta wanda zai iya inganta juriyar jiki da yaki da gajiya. Yana inganta metabolism na makamashi, yana inganta samar da iskar oxygen, kuma yana inganta ikon jiki don daidaitawa da damuwa.
• Yana ƙarfafa tsarin garkuwar jiki: Shilajit yana da kaddarorin antioxidant da immunomodulatory wanda zai iya haɓaka aiki da aikin tsarin rigakafi. Yana taimakawa hana kamuwa da cuta da kumburi, yana inganta rigakafi, da kuma kiyaye lafiyar jiki.
• Yana tallafawa lafiyar zuciya da kwakwalwa: Shilajit yana da wadataccen sinadarin antioxidants da sinadirai masu fa'ida wadanda ke taimakawa wajen yaki da cututtukan zuciya da inganta yaduwar jini a cikin zuciya da kwakwalwa. Yana iya rage cholesterol da hawan jini da inganta lafiyar zuciya da kwakwalwa.
• Haɓaka lafiyar fata da rigakafin tsufa: Shilajit's antioxidant da ikon gyaran sel yana taimakawa inganta lafiyar fata, rage alamun tsufa, da kiyaye elasticity na fata da annuri.
• Taimakawa tare da lafiyar hanji da narkewar abinci: Ana tunanin Shilajit yana da kayan anti-inflammatory da anti-ulcer wanda zai iya inganta lafiyar hanji da inganta aikin narkewa.

Ci gaba

Da kuma kawar da matsalolin ciki kamar ciwon ciki da gastritis. Yana rage fitowar acid na ciki kuma yana inganta warkarwa da gyaran gastrointestinal tract.

Yana Goyan bayan Ayyukan Jima'i da Lafiya: Shilajit a al'adance ana ɗaukar shi azaman tonic da tonic ganye. Yana inganta aikin jima'i, yana ƙara sha'awar jima'i, kuma yana taimakawa wajen inganta lafiyar jima'i.

Shawarwari:

Ana samun tsantsar Shilajit a nau'o'i daban-daban kamar su capsules, gummies, powders, resins da drops. Anan akwai wasu shawarwarin hanyoyin amfani da ita:

• Capsules da gummies:Bi umarnin samfur don adadin da ake buƙata. Ana ba da shawarar yin amfani da shi bayan abinci da isasshen ruwa.
• Foda:Za a iya zuba garin Shilajit a cikin ruwa, ruwan 'ya'yan itace ko sauran abubuwan sha, a motsa sosai a sha. Za'a iya daidaita sashi bisa ga bukatun mutum.
• Guduro:Sanya ɗan ƙaramin guduro na Shilajit a cikin bakinka sannan a tauna ko a narkar da shi a hankali. Wannan nau'i yana ba da babban taro na sinadaran shilajit.
• Sauke:Dangane da umarnin samfur, sanya adadin digo da ya dace a cikin bakinka lokacin da ake buƙata, ko amfani kamar yadda likitanku ya ba da shawarar.

Kafin amfani da tsantsar shilajit, tabbatar da karantawa da bi umarnin samfur kuma nemi shawarar likitan ku ko ƙwararrun mashawarcin lafiya idan an buƙata.

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