Amata y'ifuni umuti wibyatsi uzwi cyane wakoreshejwe ibinyejana byinshi kugirango ushyigikire ubuzima bwumwijima nimikorere. Iki gihingwa gikomeye cyakorewe ubushakashatsi ku nyungu zishobora guterwa no kuvura indwara zitandukanye z’umwijima, ndetse n’ubushobozi bwo kurinda umwijima kwangirika kwatewe n’uburozi na radicals yubusa. Muri ubu buyobozi buhebuje bwo gukuramo amata ya thistle, tuzasesengura ibintu byose ukeneye kumenya kubyerekeye iyi nyongera ikomeye, harimo amateka yayo, imikoreshereze, n'ingaruka zishobora guterwa.
Amateka yo gukuramo amata
Ifu y'amata, izwi kandi ku izina ryayo ry'ubumenyi Silybum marianum, ni icyatsi cy'indabyo kiri mu muryango wa daisy na ragweed. Yakoreshejwe imyaka ibihumbi nkibisubizo bisanzwe byokwitotombera umwijima, kandi ikoreshwa ryatangiye mubugereki na Roma ya kera. Ikintu gikora mumata ya thistle yamata ni itsinda rya flavonoide izwi nka
silymarin, ikekwa ko ari yo nyirabayazana w'inyungu nyinshi ku buzima. Muri iki gihe, ibishishwa by'amata biboneka henshi muburyo bwinyongera kandi bikoreshwa nabantu kwisi yose kugirango bashyigikire ubuzima bwumwijima nubuzima bwiza muri rusange.
Imikoreshereze yamata yamashanyarazi
Bumwe mu buryo bwibanze bukoreshwa bwaAmata yamashanyarazini ugushyigikira ubuzima bwumwijima. Umwijima ni urugingo rukomeye rugira uruhare runini mu kwangiza umubiri no guhinduranya intungamubiri. Irashobora kandi kwangizwa nuburozi, inzoga, nibindi bintu byangiza. Amata ya pisitori y’amata yizera ko azafasha gushyigikira umwijima wangiza umwijima no kuwurinda kwangirika kwatewe na radicals yubusa nibindi bintu byangiza. Ubushakashatsi bumwe bwerekana ko ibishishwa byamata yamata bishobora no kugira imiti igabanya ubukana na antioxydeant, bigatuma ishobora kuba ingirakamaro kubuzima butandukanye.
Usibye inyungu zishobora kugira ku buzima bw'umwijima, hasohotse amata ya thistle y'amata kubera uruhare rwayo mu gucunga indwara zimwe na zimwe z'umwijima. Kurugero, ubushakashatsi bwerekanye ko ibishishwa byamata yamata bishobora gufasha kunoza imikorere yumwijima kubantu barwaye umwijima cirrhose cyangwa hepatite. Hakozwe kandi ubushakashatsi ku ruhare rushobora kugira mu kurwanya indwara y’umwijima idafite inzoga, indwara isanzwe irangwa no kwegeranya amavuta mu mwijima. Mugihe hakenewe ubushakashatsi bwinshi kugirango hemezwe izo nyungu zishobora kubaho, ibimenyetso bihari byerekana ko ibishishwa byamata yamata bishobora kugira uruhare mukurwanya indwara zumwijima.
Ingaruka Zishobora Kuruhande rwaAmata ya Thistle
Mugihe amata yamata yamata muri rusange afatwa nkumutekano kubantu benshi, hari ingaruka zishobora guterwa. Rimwe na rimwe, abantu barashobora kurwara igogorwa ryoroheje, harimo impiswi, kubyimba, cyangwa gaze. Imyitwarire ya allergique kumata yamata yamata ni gake ariko irashobora kugaragara kubantu bamwe. Ni ngombwa kandi kumenya ko ibishishwa by'amata y'amata bishobora gukorana n'imiti imwe n'imwe, harimo kunanura amaraso, imiti igabanya ubukana, ndetse no kuvura kanseri. Niba urimo gufata imiti iyo ari yo yose, ni ngombwa kuvugana n’ushinzwe ubuzima mbere yo gutangira gukuramo amata y’amata kugirango wirinde imikoranire yose.
Nigute wahitamo ubuziranengeAmata ya ThistleInyongera
Iyo uhisemo inyongeramusaruro y'amata, ni ngombwa gushakisha ibicuruzwa byujuje ubuziranenge biva mu ruganda ruzwi. Shakisha inyongera irimo urugero rusanzwe rwa silymarine, ingirakamaro yibikoresho bivamo amata. Ibi bizafasha kwemeza ko urimo kubona igipimo gihamye kandi cyiza cyicyatsi. Nibyiza kandi guhitamo inyongera yageragejwe yigenga kubwisuku nimbaraga.
Aogubio Yinzobere mu gukuramo ibimera imyaka 10. Nkuruganda rukora ibimera byumwuga mubushinwa, dusezeranya gutanga ibicuruzwa byiza kandi bifite igiciro cyiza kubakiriya bacu bubahwa.
Ibicuruzwa byuruganda rwacu birimo ifu yikuramo ibimera, ibikoresho byo kwisiga, inyongeramusaruro, ifu y ibihumyo kama, ifu yimbuto, aside Amio na vitamine nibindi.
Niba ukeneye ibicuruzwa muribi, nyamuneka unyandikire.
Izina: Olivia Zhang
Whatsapp: +86 18066950323
Imeri: kugurisha07@aogubio.com
Igihe cyo kohereza: Werurwe-01-2024
