Ifu y'indabyo y'ibinyugunyugu ni iki?

Ifu y'ibinyugunyugu ni ibinyomoro bisanzwe nubururu bukoreshwa mubinyobwa no gutanga ibiryo. Ifu ubwayo ikozwe mu ndabyo za Butterfly Pea yumye, mu buhanga buzwi nka Clitoria ternatea kandi bakunze kwita inuma zo muri Aziya, amashaza y'ubururu, ubururu bwa bluebellvine, amashaza ya cordofan na Darwin.

Mu majyepfo yuburasirazuba bwa Aziya abantu bakoresha izo ndabyo kugirango bakore icyayi kizwi kandi nka matcha yubururu. Indabyo nshya z'ubururu zegeranijwe buhoro, umwanda wazo zirakurwaho, hanyuma zumishwa n'izuba hanyuma zijanjagurwa ifu. Ifu yikinyugunyugu yubururu ntabwo irimo karori, kandi ibara ryijimye ryijimye rituruka kuri anthocyanine isanzwe ihari, idatanga gusa pigment nziza ahubwo ikora nka antioxydants. Muri Tayilande, bakora ikinyobwa cy'ubururu bakunze kwita dok anchan - ubwonko buhebuje butera ibyatsi kavukire muri Aziya yo mu turere dushyuha.

Icyayi cy'ifu y'ibinyugunyuguni ikindi kinyobwa gitangaje gikwiye kuvugwa. Itegurwa mu ndabyo za ternate na lemongras yumye. Ubururu Butterfly Pea Flower ni chameleon yo guteka! Ihindura ibara bitewe niyongewe kumazi. Gusa ongeramo iyi fu mumitobe yindimu kandi ihinduka umutuku. Aya mayeri hafi yubumaji akoreshwa nabacuruzi; ni mubyukuri, birashimishije!

Abantu baturuka mu burasirazuba bwa Maleziya bongeramo uduce duto tw’ururabo mugihe batetse umuceri wera kugirango bagere kubururu; irihariye, ifite akamaro kandi isa neza cyane ku isahani.

Inyungu

Kugabanya inkuru ndende ngufi, inyungu zo hejuru zaifu y'ibinyugunyuguni ibi bikurikira:

· Kongera ubuzima bwubwonko

Kugabanya umuvuduko w'amaraso

· Ifasha mu igogora

· Ikora nka antidepressant

· Komeza imikurire myiza yimisatsi

· Komeza uruhu rukayangana kandi rukarinda gusaza imburagihe

· Nibyiza kubireba

Imiterere ya Afrodisiac

Cafeine yubusa

· Ukungahaye ku bintu birwanya inflammatory

Uburyo bwo Gukoresha / Gukora

Clitoria ternateaikoreshwa cyane nkicyayi cyangwa ibiyikuramo, bikozwe namababi namababi yindabyo yikimera. ShakishaClitoria ternateagukuramo kumurongo cyangwa mububiko bwibiryo byubuzima hamwe nibice binini byibyatsi.

Nikiikinyugunyuguuburyohe nka? Byasobanuwe nko kugira uburyohe bwindabyo bworoheje bukoraho uburyohe, busa nicyayi cya chamomile.

Niba uguze icyayi cyubururu cyamashanyarazi, tegereza ko kizaba ibara ryubururu cyangwa ibara ryijimye. Shakisha iki cyayi muburyo bwumye, cyane cyane kubuhinzi bo mu majyepfo yuburasirazuba bwa Aziya, nka Tayilande, Vietnam cyangwa Ubuhinde.