Ifu y'imbuto yumye yo mu bwoko bwa jackfruit nziza cyane
Ibisobanuro by'igicuruzwa
- Imbuto za jackfruit, cyangwa umugati, zikomoka mu turere dushyuha kandi zifatwa nk'imbuto nini ku isi. Nanone zifatwa nk'imwe mu biribwa byiza cyane kubera ko zifite vitamine n'imyunyu ngugu myinshi. Jackfruit izwi cyane cyane kuba ikungahaye kuri vitamine C - ni imwe mu mbuto nziza zo kongera ububiko bwa vitamine n'imyunyu ngugu! Iyo imbuto zeze, ziraryoha, zifite uburyohe bwibutsa uruvange rw'ibitoki, mango n'inanasi, ariko iyo zongewe mu biribwa zifata uburyohe bw'izindi ntungamubiri byoroshye. Jackfruit rero ni nziza cyane ku biryo biryoshye no guteka.
- Ifu y'imbuto yumye mu bukonje ni bwo buryo bworoshye bwo kongeramo ibintu byiza by'iyi mbuto bishimishije mu biryo byawe. Kubera ko uburyo bwo kuyumisha mu bukonje bukorwa ku bushyuhe buke cyane, ifu igumana ibyiza byose kandi nta vitamine cyangwa imyunyu ngugu yangirika muri ubwo buryo. Nanone, ifu y'imbuto yumye mu bukonje ihendutse kuruta kugura imbuto yose, kuko ushobora kubona vitamine n'imyunyu ngugu ukeneye mu biyiko 2-3 gusa. Ifu y'imbuto yumye mu bukonje ya Aogubio 100% nta nyongeramusaruro kandi nta vegan yongewemo. Nta isukari yongewemo, gluten na GMO.
Ibyiza
- Jackfruit ikungahaye kuri manyeziyumu. Ifasha kunoza ubwiza bw'ibitotsi no gukumira impamvu nyamukuru zitera ibitotsi. Ubuzima bwiza bw'ibitotsi ni igice cy'ingenzi cyane mu mikorere myiza y'umuntu!
- Imbuto za jackfruit zifasha kugabanya cholesterol 'mbi' (LDL) no kongera urugero rwa cholesterol 'nziza' (HDL). Ibi ni ingenzi cyane ku buzima bw'umutima wawe.
- Imbuto za Jackfruit ni isoko nziza ya potasiyumu, ifasha kugabanya umuvuduko w'amaraso, igatuma sodiyumu igabanuka mu mubiri kandi ikarinda kandi igasukura inkuta z'imitsi y'amaraso.
- Jackfruit irimo intungamubiri nyinshi zirimo antioxydants n'ibice birwanya kanseri.
- Kubera ko ifite vitamine A nyinshi, ifu ya jackfruit nayo ni nziza ku buzima bw'amaso yawe!
Isoko ya vitamine C
- Jackfruit ikungahaye kuri vitamine C, ikaba ari antioxydant ikomeye kandi ni ingenzi ku budahangarwa bw'umubiri buzira umuze no kurwanya udukoko turwara. Ibi biha jackfruit ubushobozi bwo kurwanya bagiteri, kurwanya ububyimbirwe no kurwanya virusi. Vitamine C kandi igira uruhare runini mu gukora kolajeni mu mubiri, ikaba ari ingenzi mu kubungabunga ubuzima bw'amagufwa n'uruhu, ndetse no mu gukiza ibikomere.
Jackfruit nk'inyama zisimbura izindi
- Bitewe n’uko ifite fibre nyinshi, jackfruit ikoreshwa nk'isimbura inyama mu biryo by'abarya imboga. Iyo itetse ni bwo imiterere ya jackfruit isa n'iy'inyama, kandi uburyohe bwayo butari bwo butuma ikwiriye ibiryo bitandukanye. Byongeye kandi, ingano y'intungamubiri ya jackfruit iba iri hasi muri karori, bigatuma ikwiriye indyo iyo ari yo yose yo kugabanya ibiro. Ni kandi ikintu cy'ingenzi gitera imbaraga mu igogora bitewe n'agaciro kayo ka fibre.
Porogaramu
- Urugero, ifu ya Jackfruit ishobora gukoreshwa mu biryo byokeje. Nta gluten irimo, bityo ikwiriye buri wese!
- Kubera ko ifite karubohidrati nke, ifu ya jackfruit nayo ikwiriye cyane abantu bagenzura ibiro. Urugero, ushobora kuyikoresha mu gukora utubuto tw’umwimerere cyangwa ukayishyira muri yawurute idafite uburyohe hamwe n’imbuto!
- Shyiramo ifu y'imbuto yumye ikozwe muri frigo kuri smoothie yawe ya nimugoroba cyangwa ibiryo byokeje. Ifu y'imbuto ifasha kunoza ubwiza bw'ibitotsi kandi ni umuti mwiza wo kuvura ibitotsi.
Isesengura ry'ibanze
| Ikintu cy'ikizamini | Imbibi z'ikizamini | Ibisubizo by'ikizamini |
| Isura | Ifu nziza y'umuhondo | Ifu nziza y'umuhondo |
| Agace gato | 100% pass 80 mesh | Bihuza |
| Impumuro mbi | Nta mpumuro | Bihuza |
| Nkuko | Bihuza | |
| Pb | Bihuza | |
| Cr | Bihuza | |
| Hg | Bihuza | |
| Igihombo ku kumisha | Bihuza | |
| Umubare wose w'amasahani | 95ctuig | |
| Umusemburo n'Ibihumyo | 36 centig | |
| E. Coli | Ububi | Ntahari |
| S. Aureus | Ububi | Ntahari |
| Simonella | Ububi | Ntahari |
| Imiti yica udukoko | Ububi | Ntahari |
Ifu y'imbuto zumye ifuritswe mu bukonje
Igihe cyo kubika
Ubushyuhe, 15°C kugeza 25°C. Bika mu bubiko bwumye, butarimo ubwandu kandi ntukagire izuba ryinshi. Ntukabibike iruhande rw'ibikoresho bitanga impumuro mbi.
Itangazo rya Gmo
Turatangaza ko, uko tubizi, iki gicuruzwa kitakozwe mu bimera bya GMO cyangwa kitakozwe n’ibimera.
Itangazo ry'ibicuruzwa n'imyanda
- Turatangaza ko, uko tubizi, iki gicuruzwa kidafite kandi nticyakozwe muri ibi bikurikira:
- Parabens
- Phtalates
- Ibinyabutabire by’umwimerere (VOC)
- Ibishongesha n'ibisigazwa by'ibishongesha
Itangazo ry'uko nta Gluten irimo
Turatangaza ko, uko tubizi, iki gicuruzwa nta gluten kirimo kandi ko kitakozwe mu bikoresho birimo gluten.
Itangazo rya (Bse) / (Tse)
Twemeza ko, uko tubizi, iki gicuruzwa nta BSE/TSE kirimo.
Itangazo ridafite ubugome
Turatangaza ko, uko tubizi, iki gicuruzwa kitageragejwe ku nyamaswa.
Itangazo rya Kosher
Twemeza ko iki gicuruzwa cyemewe n'amategeko ya Kosher.
Itangazo ry'abarya ibikomoka ku bimera
Twemeza ko iki gicuruzwa cyemewe n'amategeko agenga imboga.
Amakuru yerekeye ubwivumbure bw'ibiribwa
| Igice | Iboneka mu gicuruzwa |
| Ubunyobwa (n'ibindi bikomoka kuri bwo), urugero, amavuta ya poroteyine | Oya |
| Imbuto z'ibiti (n'ibindi bikomoka ku bimera) | Oya |
| Imbuto (Sidadi, Sesame) (n'ibindi bikomoka kuri yo) | Oya |
| Ingano, Sayiri, Ifu y'ingano, Ingano, Isepeti, Kamut cyangwa ubwoko bwazo | Oya |
| Gluten | Oya |
| Soya (n'ibindi bikomoka kuri soya) | Oya |
| Amata (harimo na lactose) cyangwa Amagi | Oya |
| Amafi cyangwa ibicuruzwa byayo | Oya |
| Ifi y'inka cyangwa ibicuruzwa byayo | Oya |
| Seleri (n'ibindi bikomoka kuri yo) | Oya |
| Lupine (n'ibindi bikomoka kuri yo) | Oya |
| Sulfite (n'ibikomoka kuri zo) (byongewemo cyangwa > 10 ppm) | Oya |
Andika ubutumwa bwawe hano hanyuma ubwoherereze
