Ukuthuthukisa Amandla Nokuphumula NgeTaurine Magnesium Supplements
Ezweni lanamuhla elisheshayo nelifunayo, akumangalisi ukuthi abantu abaningi bazithola bedonsa kanzima ukuze balondoloze amazinga abo anamandla futhi babambe ingcindezi. Yize kunezindlela ezimbalwa zokubhekana nalezi zinkinga, isixazululo esisodwa esaziwa kakhulu ukusetshenziswa kwezithasiselo ze-taurine magnesium. I-Taurine magnesium powder kanye ne-taurine magnesium capsules yizinhlobo ezimbili ezivamile lapho lezi zithako zitholakala khona, zinikeza indlela elula nephumelelayo yokukhuthaza kokubili amandla nokuphumula.
I-Taurine, i-amino acid ekhiqizwa ngokwemvelo ngumzimba, idlala indima ebalulekile emisebenzini ehlukahlukene yomzimba. Itholakala ngobuningi ebuchosheni, enhliziyweni, nasemisipheni, futhi yaziwa ngokuthuthukisa ukusebenza kahle kanye nokuphila kahle. Ngakolunye uhlangothi, i-magnesium iyimaminerali ebalulekile ebandakanyeka ekuphenduleni kwe-enzymatic engaphezu kuka-300 emzimbeni, okuhlanganisa ukukhiqizwa kwamandla kanye nokulawulwa kwesistimu yezinzwa. Ngokuhlanganisa i-taurine ne-magnesium, lezi zithako zinikeza indlela ehlangene yokuthuthukisa amazinga wamandla nokukhuthaza ukuphumula.
Enye yezinzuzo eziyinhloko zezithako ze-taurine magnesium yikhono labo lokukhulisa amazinga wamandla. I-Taurine iboniswe ukuthuthukisa ukusebenza kokuzivocavoca ngokwandisa ukulethwa komoya-mpilo emisipha, ukuthuthukisa ukukhuthazela, nokunciphisa ukukhathala. Le amino acid isiza futhi ekulawuleni i-glucose metabolism, edlala indima ebalulekile ekunikezeni umzimba amandla owadingayo ukuze usebenze ngendlela efanele. Ngaphezu kwalokho, i-magnesium ihilelekile ekukhiqizeni i-adenosine triphosphate (ATP), umthombo oyinhloko wamandla amangqamuzana. Ngokufaka i-taurine magnesium, abantu banganikeza imizimba yabo amandla engeziwe, okubasiza ukuthi babhekane nezidingo zosuku lwabo ngamandla amakhulu namandla.
Ngaphezu kokuqinisa amandla, izithasiselo ze-taurine magnesium nazo zikhuthaza ukuphumula futhi zinciphise ukucindezeleka. I-Taurine yaziwa ngomphumela wayo wokuthulisa ohlelweni lwezinzwa, njengoba isiza ukulawula amazinga ama-neurotransmitters afana ne-GABA, ekhuthaza ukuphumula nokulala. Le amino acid nayo itholakale inezindawo zokulwa ne-antioxidant, ivikela umzimba ekucindezelekeni kwe-oxidative futhi yehlise ukuvuvukala. I-Magnesium, ngakolunye uhlangothi, isebenza njengesiphumuli semvelo ngokushintsha umsebenzi we-neurotransmitter glutamate, enesibopho semizwa ethokozisayo yezinzwa. Ngokuthatha izithasiselo ze-taurine magnesium, abantu bangakwazi ukusekela amandla emizimba yabo okukhululeka nokuqabuleka, ekugcineni bakhuthaze imizwa yokuzola kanye nokunciphisa amazinga okucindezeleka.
Lapho ucubungula izithasiselo ze-taurine magnesium, abantu ngabanye banenketho yokukhetha phakathi kwe-taurine magnesium powder nama-capsules e-taurine magnesium. Womabili amafomu anikeza izinzuzo zawo ezihlukile. I-Taurine magnesium powder inemisebenzi eminingi futhi ingaxutshwa kalula namajusi, ama-smoothie, noma amanzi ukuze iwadle ngokushesha futhi kalula. Leli fomu lithandwa kakhulu phakathi kwabasubathi nalabo abakhetha ukudoswa okwenziwe ngokwezifiso. Ngakolunye uhlangothi, amaphilisi e-taurine magnesium alungele abantu abakhetha umthamo okalwe kusengaphambili kanye nenketho ephathekayo engathathwa kalula lapho usohambeni. Ekugcineni, ukukhetha phakathi kwalezi zinhlobo ezimbili kwehlela ekuthandeni komuntu siqu kanye nendlela yokuphila.
Sengiphetha, izithasiselo ze-taurine magnesium zinikeza isisombululo esibalulekile sokukhulisa amandla nokukhuthaza ukuphumula. Ngokuhlanganisa izinzuzo ze-taurine ne-magnesium, lezi zithako zinikeza indlela ephelele yokubhekana nezidingo zempilo yesimanje. Kungakhathaliseki ukuthi kusesimweni se-taurine magnesium powder noma amaphilisi e-taurine magnesium, abantu ngabanye bangathola amazinga angeziwe wamandla, ukukhuthazela okuthuthukisiwe, ukukhathala okuncishisiwe, nokuphumula okuthuthukisiwe. Ukwengeza izithasiselo ze-taurine magnesium ohlelweni lwansuku zonke kungaba uguquko, kusize abantu ukuthi bazulazule ezimpilweni zabo ezimatasa kalula nangokuzola.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
