Emhlabeni wezempilo nezithako zemvelo,Ukukhishwa kwe-Hericium erinaceusithole ukunakwa okuningi ngezinzuzo zayo ezingaba khona empilweni yengqondo. Lokhu kukhishwa okunamandla okuvela ku-Hericium erinaceus sekusetshenziswe imikhuba yemithi yendabuko amakhulu eminyaka, ikakhulukazi emasikweni ase-Asia. Njengoba iye yanda ekudumeni eminyakeni yamuva nje, ososayensi nabacwaningi sebeqalile ukuthola izici zayo ezithuthukisa ingqondo.
Impilo yomqondo ihlanganisa zonke izici zokusebenza kobuchopho, okuhlanganisa inkumbulo, ukugxila, kanye nokuhlakazeka kwengqondo jikelele. Le misebenzi yengqondo ingase yehle njengoba sikhula, okuholela ekukhohlweni, ekunakekeni okufushane, kanye nokuncipha kolwazi jikelele. Kukulo mongo lapho izinzuzo ezingaba khona ze-Hericium erinaceus extract ziba ezithakazelisayo kakhulu.
Enye yezingxenye ezibalulekile ezitholakala ku-Hericium erinaceus extract yiqembu lezinhlanganisela ezibizwa ngokuthi ama-erinones nama-erinaceins. Lezi zinhlanganisela eziyingqayizivele ziye zaboniswa ukuze zikhuthaze ukukhiqizwa kwe-nerve growth factor (NGF) ebuchosheni. I-NGF iyiphrotheni edlala indima ebalulekile ekukhuleni, ekunakekeleni nasekuphileni kwamangqamuzana ezinzwa. Ngokukhulisa ukukhiqizwa kwe-NGF, ukukhishwa kwe-Hericium erinaceus kungasiza ukusekela impilo yonke yobuchopho nomsebenzi.
Ucwaningo oluhlola imiphumela ye-Hericium erinaceus extract empilweni yengqondo lubonise imiphumela ethembisayo. Ocwaningweni olwanyatheliswa kuyi-Journal of Agricultural and Food Chemistry, abacwaningi bathola ukuthi ukwengeza nge-Hericium erinaceus extract kuthuthukisa ukusebenza kwengqondo kumagundane. Ukukhishwa kuboniswe ukuthuthukisa ukuqashelwa kwendawo nenkumbulo, okuphakamisa amandla ayo njengesithuthukisi sokuqonda.
Ukwengeza, olunye ucwaningo kubantu abadala asebekhulile abanokukhubazeka okuncane kwengqondo luthole ukuthi ukwengezwa nge-Hericium erinaceus extract kuthuthukisa ukusebenza kwengqondo. Abahlanganyeli abathathe okukhishiwe babonise izikolo eziphakeme kakhulu zokuhlolwa kwengqondo uma kuqhathaniswa nalabo abathathe i-placebo. Lokhu okutholakele kunikeza ukuqonda okubalulekile ezinzuzweni ezingaba khona ze-Hericium erinaceus ezikhishwe empilweni yengqondo.
Ngaphezu kwemiphumela yayo ekusebenzeni kwengqondo, i-Hericium erinaceus ekhishwe nayo iye yafundelwa izici zayo ezingase zibe yi-neuroprotective. Ezifundweni zaselabhorethri, kuboniswe ukuthi kunemiphumela elwa nokuvuvukala kanye ne-antioxidant, engasiza ukuvikela ubuchopho emonakalweni we-oxidative kanye nokuvuvukala, kokubili okuxhunyaniswe nezifo ezifana ne-Alzheimer's kanye ne-Parkinson ezihlobene nezifo ze-neurodegenerative.
I-Hericium erinaceus,evame ukubizwa ngokuthi ibhubesi, iwuhlobo oluyingqayizivele lwamakhowe oluthole ukunakwa okuningi eminyakeni yamuva ngenxa yezinzuzo zalo zezempilo ezingaba khona. Njengoba lidabuka eNyakatho Melika, eYurophu nase-Asia, leli khowa eliphawulekayo selisetshenziswe emithini yendabuko yamaShayina amakhulu eminyaka. Olunye uhlobo lwe-Hericium erinaceus ehlala ludumile i-Hericium erinaceus extract, etholakala emizimbeni ethela izithelo yekhowe. Kulesi sihloko, sinikeza isibuyekezo esibanzi se-Hericium erinaceus extract, sidingida izinzuzo zayo ezingaba khona, ukusetshenziswa, nokucatshangelwa kokuphepha.
Ucwaningo oluningi luye lwenziwa ukuze kuphenywe izinzuzo zezempilo ezingaba khona ze-Hericium erinaceus extract. Enye yezinzuzo eziphawuleka kakhulu zalesi siqeshana amandla ayo okusekela impilo yobuchopho. Amakhowe e-Lion's mane abonise imiphumela ethembisayo ekuthuthukiseni ukusebenza kwengqondo nokulwa nokuncipha kwengqondo okuhlobene neminyaka. Ucwaningo oluningana lubonise ukuthi ukukhishwa kwe-Hericium erinaceus kungakhuthaza ukukhiqizwa kwe-nerve growth factor (NGF), edlala indima ebalulekile ekukhuleni, ekugcinweni nasekuphileni kwama-neurons. Ngokukhuthaza ukuhlanganiswa kwe-NGF, ukukhishwa kungasekela ukuvuselelwa nokuvikelwa kwamangqamuzana obuchopho, ekugcineni kuthuthukise umsebenzi wokuqonda.
Ngaphezu kwezakhiwo zayo ezingase zithuthukise ubuchopho, ukukhishwa kwe-Hericium erinaceus kungase futhi kusekele impilo yokugaya ukudla. Ucwaningo lubonisa ukuthi ama-bristles angase abe nezindawo zokulwa nokuvuvukala ezingasiza ekudambiseni izimpawu ezihlobene nokuphazamiseka kwesisu njenge-gastritis nesifo samathumbu esivuvukalayo. Ukwengeza, lokhu kukhishwa kutholakale ukukhuthaza ukukhula kwama-bacteria amathumbu anenzuzo, okunomthelela ku-gut microbiome enempilo.
Enye inzuzo engaba khona ye-Hericium erinaceus extract yikhono layo lokusekela amasosha omzimba. Ezinye izifundo zibonise ukuthi ukukhishwa kungathuthukisa umsebenzi nokukhiqizwa kwamangqamuzana omzimba omzimba, njengamaseli abulalayo emvelo, adlala indima ebalulekile ekuvikeleni umzimba kumagciwane namaseli wesimila. Ngokwandisa amasosha omzimba, i-Hericium erinaceus ekhishwe ingasiza ukunciphisa ingozi yokutheleleka futhi isekele impilo yonke yomzimba.
Ukukhishwa kwe-Hericium erinaceusitholakala ngezindlela eziningi, okuhlanganisa izithasiselo zokudla, izimpushana, nezindishi. Le mikhiqizo ivame ukusetshenziswa njengamakhambi emvelo ukusekela impilo yobuchopho, ukuthuthukisa ukugaya nokuthuthukisa impilo yonke. Izingcaphuno zingafakwa kalula esimisweni sakho sansuku zonke ngokungeza kuma-smoothie, amatiye noma amaphilisi kulabo abafuna izinzuzo zabo ezingaba khona.
Lapho ukhetha i-Hericium erinaceus extract, kubalulekile ukukhetha umkhiqizo wekhwalithi onegama elihle. Bheka izingcaphuno ezivela emizimbeni yezithelo zamakhowe, esikhundleni semikhiqizo esekelwe ku-mycelium, njengoba imizimba yezithelo iqukethe ukugxila okuphezulu kwezinhlanganisela ezizuzisayo. Ukwengeza, khetha izingcaphuno ezifanekiselwa izinhlanganisela ezisebenzayo njenge-polysaccharides nama-erinacein ukuze uqinisekise amandla nokusebenza kahle.
Isikhathi sokuthumela: Sep-22-2023
