Mwisi yubuzima ninyongera karemano,Hericium erinaceus ikuramoyakiriwe cyane kubwinyungu zishobora kubaho kubuzima bwubwenge. Iyi miti ikomeye ivuye muri Hericium erinaceus yakoreshejwe mu buvuzi gakondo mu binyejana byinshi, cyane cyane mu mico ya Aziya. Nkuko bimaze kwiyongera mubyamamare mumyaka yashize, abahanga nabashakashatsi batangiye kuvumbura ibintu bishobora kongera ubwenge.
Ubuzima bwubwenge bukubiyemo ibintu byose bigize imikorere yubwonko, harimo kwibuka, kwibanda, hamwe nubushishozi muri rusange. Iyi mikorere yo kumenya irashobora kugabanuka uko dusaza, biganisha ku kwibagirwa, umwanya muto wo kwitabwaho, no kugabanuka kwubwenge muri rusange. Ni muri urwo rwego inyungu zishobora guterwa na Hericium erinaceus zishishikaje cyane.
Kimwe mu bintu by'ingenzi biboneka muri Hericium erinaceus ikuramo ni itsinda ryibintu byitwa erinone na erinaceins. Ibi bikoresho bidasanzwe byagaragaye ko bitera imbaraga zo gukura kwimyakura (NGF) mubwonko. NGF ni poroteyine igira uruhare runini mu mikurire, kubungabunga no kubaho kw'ingirabuzimafatizo. Mugutezimbere umusaruro wa NGF, Hericium erinaceus ikuramo irashobora gufasha gushyigikira ubuzima bwubwonko muri rusange.
Ubushakashatsi bwerekana ingaruka ziva muri Hericium erinaceus ku buzima bwubwenge bwerekanye ibisubizo bitanga icyizere. Mu bushakashatsi bwasohotse mu kinyamakuru cy’ubuhinzi n’ibiribwa Chemistry, abashakashatsi basanze ko kuzuza ibimera bya Hericium erinaceus byongera imikorere yubwenge mu mbeba. Ibikururwa byerekanwe kuzamura kumenyekanisha no kwibuka, byerekana ubushobozi bwayo nkubwiyongere bwubwenge.
Byongeye kandi, ubundi bushakashatsi bwakuze mubantu bakuze bafite ubumuga bwubwenge buke bwerekanye ko kuzuza hamwe na Hericium erinaceus bivamo imikorere myiza yubwenge. Abitabiriye gufata ibice bagaragaje amanota menshi yo kumenya ubwenge ugereranije nabafashe ikibanza. Ubu bushakashatsi butanga ubushishozi bwingirakamaro ku nyungu zishobora guterwa na Hericium erinaceus ku buzima bwubwenge.
Usibye ingaruka zabyo mumikorere yubwenge, ibimera bya Hericium erinaceus byanakozweho ubushakashatsi kubijyanye na neuroprotective. Mu bushakashatsi bwa laboratoire, byagaragaye ko bifite ingaruka za antioxydeant na anti-inflammatory, zishobora gufasha kurinda ubwonko kwangirika kwa okiside ndetse no gutwikwa, byombi bikaba bifitanye isano n'indwara nka Alzheimer na Parkinson zifitanye isano n'indwara zifata ubwonko.
Hericium erinaceus,bizwi cyane nk'intare ya mane, ni ubwoko bwihariye bwibihumyo bwitabiriwe cyane mumyaka yashize kubwinyungu zubuzima. Kavukire muri Amerika y'Amajyaruguru, Uburayi na Aziya, iki gihumyo kidasanzwe cyakoreshejwe mu buvuzi gakondo bw'Abashinwa mu binyejana byinshi. Bumwe mu buryo bwa Hericium erinaceus buzwi cyane ni Hericium erinaceus ikuramo, ikomoka ku mibiri yera imbuto y'ibihumyo. Muri iyi ngingo, turatanga isubiramo ryuzuye ryibikomoka kuri Hericium erinaceus, tuganira ku nyungu zishobora kubaho, imikoreshereze, hamwe n’ibitekerezo by’umutekano.
Ubushakashatsi bwinshi bwakozwe kugira ngo hakorwe ubushakashatsi ku nyungu zishobora guterwa n’ubuzima bwa Hericium erinaceus. Imwe mu nyungu zigaragara ziyi extrait nubushobozi bwayo bwo gushyigikira ubuzima bwubwonko. Ibihumyo by'intare byerekanaga ibisubizo bitanga umusaruro mukuzamura imikorere yubwenge no kurwanya kugabanuka kwimyaka. Ubushakashatsi bwinshi bwerekanye ko ibimera bya Hericium erinaceus bishobora gutera imbaraga zo gukura kw'imitsi (NGF), bigira uruhare runini mu mikurire, kubungabunga no kubaho kwa neuroni. Mugutezimbere NGF synthesis, ibiyikuramo birashobora gushyigikira kuvugurura no kurinda ingirabuzimafatizo zubwonko, amaherezo bikanoza imikorere yubwenge.
Usibye kuba ishobora kongera ubwonko, ibimera bya Hericium erinaceus birashobora kandi gushyigikira ubuzima bwigifu. Ubushakashatsi bwerekana ko udusimba dushobora kugira imiti igabanya ubukana ishobora gufasha kugabanya ibimenyetso bifitanye isano n'indwara zifata igifu nka gastrite n'indwara zifata amara. Byongeye kandi, iki gikuramo cyabonetse kugirango giteze imbere gukura kwa bagiteri zifata amara, zigira uruhare muri mikorobe nziza.
Iyindi nyungu ishobora kuvamo Hericium erinaceus nubushobozi bwayo bwo gushyigikira sisitemu yumubiri. Ubushakashatsi bumwe bwerekanye ko ibiyikuramo bishobora kongera ibikorwa n’umusemburo w’uturemangingo, nk'uturemangingo twica kamere, bigira uruhare runini mu kurinda umubiri indwara ziterwa na selile. Mu kongera ubudahangarwa bw'umubiri, ibimera bya Hericium erinaceus birashobora gufasha kugabanya ibyago byo kwandura no gushyigikira ubuzima bw’umubiri muri rusange.
Hericium erinaceus ikuramoiraboneka muburyo bwinshi, harimo inyongeramusaruro, ifu, nibisohoka. Ibicuruzwa bikunze gukoreshwa nkumuti karemano wo gushyigikira ubuzima bwubwonko, kunoza igogora no kuzamura ubuzima muri rusange. Ibikururwa birashobora kwinjizwa muburyo bwawe bwa buri munsi ubyongeraho neza, icyayi cyangwa capsules kubashaka inyungu zabo.
Muguhitamo Hericium erinaceus ikuramo, ni ngombwa guhitamo ibicuruzwa byiza bifite izina ryiza. Shakisha ibiva mu mibiri yera imbuto y'ibihumyo, aho kuba ibicuruzwa bishingiye kuri mycelium, kuko umubiri wera urimo ibintu byinshi byingirakamaro. Ikigeretse kuri ibyo, hitamo ibice bivamo ibipimo bifatika nka polysaccharide na erinaceins kugirango ubone imbaraga kandi neza.
Igihe cyo kohereza: Nzeri-22-2023
