He aha ka pauka aʻa Beet?
ʻO ka beetroot (Beta vulgaris) kahi mea kanu aʻa i ʻike ʻia ʻo ka beet ʻulaʻula, ka beet papaʻaina, ka beet māla, a i ʻole ka beet wale nō. Hoʻopiha ʻia me nā meaʻai pono, ʻo ka beetroots kahi kumu nui o ka fiber, folate (vitamin B9), manganese, potassium, iron, a me ka huaʻa C. Bee...
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