Taurine Magnesium Capsule yo kugabanya Stress: Ukuri cyangwa ibihimbano?
Mw'isi yihuta cyane aho guhangayika byahindutse mubuzima bwacu bwa buri munsi, abantu benshi bagenda bahindukirira ubundi buryo bwo gutabarwa. Mu guhitamo kwiyongera kwinyongera, guhuza hamwe bigenda byamamara ni Taurine Magnesium Capsule. Abunganira bavuga ko aba bombi bakomeye bashobora kugabanya imihangayiko no guteza imbere imibereho myiza muri rusange. Ariko hari ukuri kwihishe inyuma yibi birego, cyangwa ni ukundi kwaduka?
Taurine, aside amine isanzwe iboneka mu mubiri, izwiho uruhare mu kugenga imitsi no guteza imbere ubuzima bw'umutima. Bikunze gukoreshwa nkibigize ibinyobwa bitera imbaraga bitewe nubushobozi bwayo bwo kongera imikorere yumubiri no kugabanya umunaniro. Ku rundi ruhande, Magnesium, ni imyunyu ngugu ya ngombwa igira uruhare runini mu myitwarire ya biohimiki irenga 300 mu mubiri, harimo imikorere y’imitsi ndetse no kugenzura imiterere.
Abashyigikiye Capsules ya Taurine Magnesium bavuga ko guhuza ibyo bintu byombi bishobora kugira ingaruka nziza ku kugabanya imihangayiko. Basaba ko guhuza bikora bigenga imiyoboro ya neurotransmitter mu bwonko, nka GABA, ifasha gutuza amaganya no guteza imbere kuruhuka. Byongeye kandi, magnesium yizera ko ishyigikira imikorere ya adrenal kandi ikagenga irekurwa ryimisemburo ya stress nka cortisol.
Nubwo hari ibimenyetso bya siyansi byemeza inyungu za taurine na magnesium ku giti cye, inteko y'abacamanza iracyari ku kamaro ko guhuza uburyo bwa capsule. Ubushakashatsi buke burahari cyane cyane kumikorere ya Taurine Magnesium Capsules kugirango igabanye imihangayiko. Ubushakashatsi bwinshi bwibanze ku ngaruka zinyuranye ziyongera kuri taurine na magnesium, bigatuma bigora gufata imyanzuro ihamye kubijyanye no gukoresha hamwe.
Ariko, ibyo ntibisobanura ko nta bushobozi. Ubushakashatsi bwakozwe kuri taurine bwonyine bwerekanye ibisubizo bitanga umusaruro mukugabanya amaganya no kunoza ibitotsi. Magnesium, nayo, yahujwe no kugabanya imihangayiko no kunoza umwuka. Ubu bushakashatsi bwerekana ko guhuza taurine na magnesium bishobora rwose kugira imbaraga zo kugabanya imihangayiko.
Ni ngombwa kumenya ko buri muntu atandukanye, kandi nibishobora gukorera umuntu umwe ntibishobora gukorera undi. Ibintu byubuzima, imiterere yubuvuzi iriho, hamwe nuburemere bwimihangayiko byose birashobora kugira ingaruka kumikorere yinyongera. Kugisha inama ninzobere mu buvuzi mbere yo kwinjiza Taurine Magnesium Capsules muri gahunda zawe ni ngombwa kugirango umenye neza kandi uhuze nibyo ukeneye.
Mubyongeyeho, ni ngombwa guhitamo ikirango kizwi mugihe uguze Taurine Magnesium Capsules. Inganda ziyongera ntizigengwa na FDA kurwego rumwe na farumasi, bityo ubuziranenge burashobora gutandukana. Shakisha ibicuruzwa byakorewe ibizamini byabandi kugirango umenye neza nubushobozi.
Ubwanyuma, niba Taurine Magnesium Capsules ari impimbano cyangwa ibihimbano byo kugabanya imihangayiko birashobora gusaba ubundi bushakashatsi. Mugihe hari ibimenyetso bidashidikanywaho hamwe nubumenyi bwa siyanse kubwinyungu zabo zishobora kubaho, hakenewe ubushakashatsi bwimbitse kugirango hemezwe neza. Hagati aho, ni ngombwa gushakisha ingamba nyinshi zo gucunga ibibazo, nk'imyitozo ngororamubiri, imirire ikwiye, gutekereza, no gushaka ubufasha bw'umwuga igihe bikenewe.
Guhangayikishwa nikibazo kitoroshye, kandi usibye inyongera, inzira yuzuye niyo ikora neza. Kwinjizamo ingeso nziza zubuzima no gushaka ubufasha kubashinzwe ubuzima bwo mumutwe nibikoresho byingenzi byo gukemura ibibazo mugihe kirekire. Mugihe Taurine Magnesium Capsules ishobora gutanga inyungu zimwe, ntizigomba gushingirwaho nkigisubizo cyonyine cyo kugabanya ibibazo.
Ibisobanuro ku bicuruzwa
Magnesium irashobora kugenga urwego rwimisemburo itandukanye ijyanye no gusinzira mubwonko. Magnesium ya chelated ni isoko ya magnesium yoroha cyane, harimo: magnesium glycinate, magnesium taurine, magnesium threonate, nibindi. Magnesium taurine irimo magnesium na taurine. Taurine irashobora kongera GABA ifasha gutuza ubwenge numubiri. Byongeye kandi, magnesium taurine igira ingaruka zo kurinda umutima.
Magnesium ni imyunyu ngugu. Nibintu tudashobora kubyara ubwacu ariko tugomba kuvana mumirire. Niyo mpamvu magnesium yitwa 'intungamubiri za ngombwa'. Magnesium igira uruhare runini mu kugabanya umunaniro wo mu mutwe no ku mubiri.
Magnesium ni minerval igira uruhare mubikorwa byinshi mumubiri. Mu zindi nyungu, igira uruhare muri ibi bikurikira:
- Kugabanya umunaniro wo mumutwe no kumubiri
- Umusaruro usanzwe
- Imikorere isanzwe yimitsi
- Imikorere isanzwe ya psychologiya
- Imikorere isanzwe ya nerviste
- Kubungabunga amagufwa asanzwe namenyo
Abantu bakuze bakeneye miligarama 375 za magnesium kumunsi. Izi mg 375 zerekana icyo bita 'amafaranga asabwa buri munsi' (RDA). RDA ni intungamubiri zintungamubiri, iyo zifashwe buri munsi, zirinda ibimenyetso (byindwara) kubera kubura. Buri capsule ya Magnesium & Taurine irimo mg 100 za magnesium.
Icyemezo cy'isesengura
| Ingingo yo Gusesengura | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu yera | Guhuza |
| Magnesium (ku buryo bwumye), W /% | ≥8.0 | 8.57 |
| Gutakaza kumisha, w /% | ≤10.0 | 4.59 |
| pH (10g / L) | 6.0 ~ 8.0 | 5.6 |
| Ibyuma biremereye, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Ingwate z'inyongera
| Ibintu | Imipaka | Uburyo bwo Kwipimisha |
| Umuntu ku giti cye | ||
| Pb, ppm | ≤3 | AAS |
| Nk, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologique | ||
| Kubara ibyapa byose, cfu / g | 0001000 | USP |
| Umusemburo n'ububiko, cfu / g | ≤100 | USP |
| E. Coli, / g | Ibibi | USP |
| Salmonella, / 25g | Ibibi | USP |
| Ibiranga umubiri | ||
| Ingano y'ibice | 90% banyura mesh 60 | Gukuramo |
Imikorere
- Taurine ikungahaye ku bikubiyemo kandi ikwirakwizwa cyane mu bwonko, ishobora guteza imbere cyane imikurire n'iterambere rya sisitemu y'imitsi, ikwirakwizwa ry'uturemangingo no gutandukana, kandi ikagira uruhare runini mu mikurire y'uturemangingo tw'ubwonko.
- Taurine igira ingaruka zo kurinda cardiomyocytes muri sisitemu yo gutembera.
- Taurine irashobora guteza imbere imisemburo ya pitoito, bityo igahindura imiterere ya sisitemu ya endocrine yumubiri, kandi ikagenga neza metabolism yumubiri.
Magnesium iva mu biryo
Indyo itandukanye ikungahaye ku biribwa bidatunganijwe itanga magnesium ihagije. Inkomoko nziza ya magnesium ni:
- Ibinyampeke byuzuye (igice 1 cyumugati wuzuye urimo mg 23)
- Ibikomoka ku mata (ikirahuri 1 cy'amata asukuye arimo mg 20)
- Imbuto
- Ibirayi (igice cya garama 200 kirimo mg 36)
- Imboga rwatsi
- Igitoki (impuzandengo ugereranije irimo mg 40)
