Ukuhlola Ukuphepha kanye Nemiphumela Eseceleni Yezithasiselo Ze-Taurine Magnesium
I-Taurine ne-magnesium yizakhi ezimbili ezibalulekile ezidingekayo ukuze kugcinwe impilo enhle. I-Taurine iyi-amino acid edlala indima ebalulekile ezinqubweni ezihlukahlukene zomzimba, okuhlanganisa ukulawulwa kokusebenza kwenhliziyo nemithambo yegazi kanye nokugqugquzela ukukhula okunempilo kobuchopho namehlo. I-Magnesium, ngakolunye uhlangothi, iyiminerali ebandakanyeka ekuphenduleni kwamakhemikhali e-biochemical angaphezu kuka-300 emzimbeni, njengokukhiqizwa kwamandla, ukusebenza kwemisipha, nokugcinwa kwamathambo aqinile.
Ngenxa yezinzuzo eziningi zezempilo ezihlobene ne-taurine ne-magnesium, abantu abaningi baphendukela ezithasiselweni ukuze baqinisekise ukuthi bayahlangabezana nezidingo zabo zokudla. Kodwa-ke, ngaphambi kokufaka noma yisiphi isithasiselo ohlelweni lwakho, kubalulekile ukuhlola ukuphepha kwabo kanye nemiphumela engemihle engaba khona.
Izithako ze-taurine ngokuvamile zibhekwa njengephephile kubantu abaningi uma zithathwa ngamanani afanele. Umzimba womuntu ukhiqiza i-taurine ngokwemvelo, futhi ingatholakala nangokudla, ngokuyinhloko ngenyama nemithombo yezilwane zasolwandle. Kodwa-ke, abanye abantu bangadinga ukwengezwa kwe-taurine okwengeziwe, ikakhulukazi labo abalandela ukudla kwe-vegan noma imifino, njengoba ukudla okusekelwe ezitshalweni kungaqukethe amazinga aphezulu e-taurine.
Uma ithathwa ngaphakathi kwemithamo enconyiwe, i-taurine ayitholakalanga inemiphumela emibi ebalulekile. Eqinisweni, isetshenziswe kabanzi njengesithako esiphuzweni samandla ngenxa yekhono layo lokuthuthukisa ukusebenza kwezemidlalo kanye nokwenza ngcono ukusebenza kwengqondo. Kodwa-ke, ukusetshenziswa ngokweqile kwe-taurine kungadala imiphumela engemihle njengokungakhululeki kokugaya ukudla, isicanucanu, kanye nesifo sohudo. Kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo noma isazi sokudla esibhalisiwe ukuze unqume umthamo ofanele kanye nobude besikhathi sokungezwa kwe-taurine ngezidingo zomuntu ngamunye.
Ngokufanayo, izithako ze-magnesium ngokuvamile ziphephile kubantu abaningi uma zithathwa ngamanani afanele. I-Magnesium ingatholakala ngokudla, ikakhulukazi ekudleni okunjengamantongomane, imbewu, okusanhlamvu, nemifino eluhlaza enamaqabunga. Kodwa-ke, abantu abathile, njengalabo abanezinkinga zesisu noma labo abasebenzisa imithi ethile, bangadinga ukwengezwa kwe-magnesium eyengeziwe.
Uma kuthathwa ngaphakathi kwemithamo enconyiwe, izithako ze-magnesium azitholakalanga zinemiphumela emibi ebalulekile. Eqinisweni, zivame ukusetshenziselwa ukunciphisa izimpawu zokuntuleka kwe-magnesium, njengamajaqamba emisipha, ukukhathala, nokushaya kwenhliziyo okungajwayelekile. Kodwa-ke, ukusetshenziswa ngokweqile kwe-magnesium kungase kuholele emiphumeleni engathandeki efana nesifo sohudo, isicanucanu, nokuluma kwesisu. Kubalulekile ukulandela imihlahlandlela yemithamo enconyiwe futhi uthintane nochwepheshe bezempilo ngaphambi kokuqala ukwesekwa kwe-magnesium.
Izithako ze-Taurine ne-magnesium zivame ukuhlanganiswa ukuze zinikeze umphumela we-synergistic empilweni yonke. I-Taurine kukholakala ukuthi ithuthukisa ukutholwa kanye nokusetshenziswa kwe-magnesium emzimbeni, kuyilapho i-magnesium ibandakanyeka kumetabolism kanye nokuhlanganiswa kwe-taurine. Le nhlanganisela inenzuzo ikakhulukazi kubantu abafuna ukusekela impilo yenhliziyo nemithambo yegazi, ukusebenza kwemisipha, kanye nempilo yonke.
Sengiphetha, izithasiselo ze-taurine ne-magnesium zingafakwa ngokuphephile endleleni yokuphila enempilo uma zithathwa ngaphakathi kwemithamo enconyiwe. Lezi zakhi zidlala indima ebalulekile ezinqubweni ezihlukahlukene zomzimba futhi zinikeza izinzuzo eziningi zezempilo. Kodwa-ke, kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe ngaphambi kokuqala noma iyiphi inqubo yokwengeza ukuze uqinisekise ukuphepha futhi ugweme noma yimiphi imiphumela emibi engase ibe khona. Khumbula, isihluthulelo sokugcina impilo enhle ukubeka kuqala ukudla okulinganiselayo, ukuvivinya umzimba njalo, kanye nendlela yokuphila enempilo iyonke.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
