Kuwona Chitetezo ndi Zotsatira Zake za Taurine Magnesium Supplements
Taurine ndi magnesium ndi zakudya ziwiri zofunika zomwe ndizofunikira kuti mukhale ndi thanzi labwino. Taurine ndi amino acid yomwe imagwira ntchito yofunika kwambiri pazochitika zosiyanasiyana za thupi, kuphatikizapo kuyendetsa ntchito ya mtima ndi kulimbikitsa thanzi labwino la ubongo ndi maso. Magnesium, kumbali ina, ndi mchere womwe umakhudzidwa ndi zochitika zopitilira 300 m'thupi, monga kupanga mphamvu, kugwira ntchito kwa minofu, komanso kukonza mafupa olimba.
Chifukwa cha maubwino ambiri azaumoyo okhudzana ndi taurine ndi magnesium, anthu ambiri amatembenukira kuzinthu zowonjezera kuti awonetsetse kuti akukwaniritsa zosowa zawo zazakudya. Komabe, musanaphatikizepo chowonjezera chilichonse muzochita zanu, ndikofunikira kufufuza chitetezo chawo komanso zotsatirapo zake.
Zowonjezera za taurine nthawi zambiri zimawonedwa ngati zotetezeka kwa anthu ambiri zikatengedwa moyenerera. Thupi la munthu mwachilengedwe limapanga taurine, ndipo limapezekanso kudzera muzakudya, makamaka kuchokera ku nyama ndi nsomba zam'madzi. Komabe, anthu ena angafunike zowonjezera zowonjezera za taurine, makamaka omwe amatsatira zakudya zamasamba kapena zamasamba, chifukwa zakudya zamasamba sizikhala ndi taurine wambiri.
Ikamwedwa mkati mwa Mlingo wovomerezeka, taurine sanapezeke kukhala ndi zotsatira zoyipa. M'malo mwake, yakhala ikugwiritsidwa ntchito kwambiri ngati chophatikizira muzakumwa zopatsa mphamvu chifukwa chotha kupititsa patsogolo masewera olimbitsa thupi ndikuwongolera magwiridwe antchito anzeru. Komabe, kumwa mopitirira muyeso kwa taurine kungayambitse mavuto monga kusapeza bwino m'mimba, nseru, ndi kutsekula m'mimba. Ndikofunika kukaonana ndi katswiri wa zachipatala kapena katswiri wazakudya wovomerezeka kuti adziwe mlingo woyenera komanso nthawi ya taurine supplementation pa zosowa za munthu aliyense.
Mofananamo, zowonjezera za magnesium nthawi zambiri zimakhala zotetezeka kwa anthu ambiri zikatengedwa moyenerera. Magnesium atha kupezeka kudzera muzakudya, makamaka kuchokera ku zakudya monga mtedza, mbewu, mbewu zonse, ndi masamba obiriwira. Komabe, anthu ena, monga omwe ali ndi vuto la m'mimba kapena omwe amagwiritsa ntchito mankhwala enaake, angafunikire zowonjezera za magnesium.
Mukatengedwa mkati mwa Mlingo wovomerezeka, zowonjezera za magnesium sizinapezeke kuti zili ndi zotsatirapo zoyipa. M'malo mwake, amagwiritsidwa ntchito pochepetsa zizindikiro za kuchepa kwa magnesium, monga kukokana kwa minofu, kutopa, ndi kugunda kwamtima kosakhazikika. Komabe, kumwa kwambiri magnesiamu kumatha kubweretsa zotsatira zoyipa monga kutsekula m'mimba, nseru, komanso kupweteka kwam'mimba. Ndikofunikira kutsatira malangizo ovomerezeka a mlingo ndikukambirana ndi katswiri wazachipatala musanayambe magnesium supplementation.
Taurine ndi magnesium zowonjezera nthawi zambiri zimaphatikizidwa kuti zithandizire paumoyo wonse. Taurine imakhulupirira kuti imathandizira kutengeka ndi kugwiritsidwa ntchito kwa magnesium m'thupi, pomwe magnesium imakhudzidwa ndi metabolism ndi kaphatikizidwe ka taurine. Kuphatikiza uku ndikopindulitsa makamaka kwa anthu omwe akufuna kuthandizira thanzi la mtima, kugwira ntchito kwa minofu, komanso kukhala ndi moyo wabwino.
Pomaliza, zowonjezera za taurine ndi magnesium zitha kuphatikizidwa kukhala ndi moyo wathanzi zikatengedwa mkati mwa Mlingo wovomerezeka. Zakudya izi zimagwira ntchito zofunika m'njira zosiyanasiyana zakuthupi ndipo zimapereka zabwino zambiri paumoyo. Komabe, ndikofunikira kukaonana ndi katswiri wazachipatala kapena katswiri wazakudya zolembetsa musanayambe chizolowezi chilichonse chowonjezera kuti mutsimikizire chitetezo ndikupewa zovuta zilizonse. Kumbukirani, chinsinsi chokhalira ndi thanzi labwino ndicho kuika patsogolo zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, ndi kukhala ndi moyo wathanzi.
Mafotokozedwe Akatundu
Magnesium amatha kuwongolera kuchuluka kwa mahomoni osiyanasiyana okhudzana ndi kugona muubongo. Chelated magnesium ndiye gwero la magnesium lomwe limalowa mosavuta, kuphatikiza: magnesium glycinate, magnesium taurine, magnesium threonate, etc. Magnesium taurine ndi amino acid chelated mawonekedwe a magnesium. Magnesium taurine imakhala ndi magnesium ndi taurine. Taurine imatha kukulitsa GABA imathandizira kutonthoza malingaliro ndi thupi. Kuphatikiza apo, magnesium taurine imateteza mtima.
Magnesium ndi mchere. Ndi chinthu chomwe sitingathe kudzipanga tokha koma tiyenera kuchichotsa muzakudya. Ichi ndichifukwa chake magnesiamu amatchedwa "chofunikira chofunikira". Magnesium imagwira ntchito yofunika kwambiri pochepetsa kutopa kwamalingaliro ndi thupi.
Magnesium ndi mchere womwe umakhudzidwa ndi njira zambiri m'thupi. Mwa zina zabwino, zimathandizira ku izi:
- Kuchepetsa kutopa kwamaganizo ndi thupi
- Kupanga mphamvu kwachibadwa
- Kuchita bwino kwa minofu
- Normal maganizo ntchito
- Normal mantha dongosolo ntchito
- Kusunga yachibadwa fupa dongosolo ndi mano
Anthu akuluakulu amafunikira ma 375 milligrams a magnesium patsiku. Ma 375 mg awa akuyimira zomwe zimatchedwa 'recommended daily allowance' (RDA). RDA ndi kuchuluka kwa michere yomwe, ikamwedwa tsiku lililonse, imalepheretsa zizindikiro (za matenda) chifukwa cha kusowa. Kapisozi iliyonse ya Magnesium & Taurine imakhala ndi 100 mg ya magnesium.
Chitsimikizo cha Analysis
| Ntchito Yowunika | Kufotokozera | Zotsatira |
| Maonekedwe | White ufa | Zimagwirizana |
| Magnesium (youma) ,W/% | ≥8.0 | 8.57 |
| Kutaya pakuyanika, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Zitsulo zolemera, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Zowonjezera Zowonjezera
| Zinthu | Malire | Njira Zoyesera |
| Munthu Heavy Metals | ||
| pb, pa | ≤3 | AAS |
| ndi, ppm | ≤1 | AAS |
| cd, pa | ≤1 | AAS |
| pa, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Chiwerengero chonse cha mbale, cfu/g | ≤1000 | USP |
| Yisiti ndi nkhungu, cfu/g | ≤100 | USP |
| E. Coli,/g | Zoipa | USP |
| Salmonella, / 25g | Zoipa | USP |
| Makhalidwe Athupi | ||
| Tinthu kukula | 90% kudutsa 60 mauna | Sieving |
Ntchito
- Taurine imakhala ndi zinthu zambiri komanso imafalitsidwa kwambiri muubongo, zomwe zimatha kulimbikitsa kwambiri kukula ndi chitukuko cha dongosolo lamanjenje, kuchulukana kwa maselo ndi kusiyanitsa, komanso kuchita mbali yofunika kwambiri pakukula kwa mitsempha yaubongo.
- Taurine amateteza kwambiri cardiomyocytes mu circulatory dongosolo.
- Taurine imatha kulimbikitsa katulutsidwe ka mahomoni a pituitary, potero kuwongolera dongosolo la endocrine la thupi, ndikuwongolera kagayidwe kachakudya m'thupi.
Magnesium kuchokera ku chakudya
Zakudya zosiyanasiyana zomwe zimakhala ndi zakudya zambiri zosakonzedwa zimapereka magnesium yokwanira. Magwero abwino kwambiri a magnesium ndi awa:
- Mbewu zonse (kagawo kamodzi ka mkate wathunthu uli ndi 23 mg)
- Zamkaka (kapu imodzi ya mkaka wosakanizidwa ili ndi 20 mg)
- Mtedza
- Mbatata (gawo la magalamu 200 lili ndi 36 mg)
- masamba obiriwira
- Nthochi (avareji ya nthochi ili ndi 40 mg)
