Imbaraga Duo: Gucukumbura Imikoranire hagati ya Taurine na Magnesium
Mw'isi yihuta cyane dutuye, ni ngombwa gushakisha inzira karemano zo gushyigikira ubuzima bwacu muri rusange. Ibintu bibiri bikomeye bimaze kumenyekana mumyaka yashize ni taurine na magnesium. Umuntu ku giti cye, bafite inyungu zabo zubuzima, ariko iyo zishyizwe hamwe, zikora imbaraga zombi zishobora kuzamura cyane imikorere yumubiri. Reka twinjire cyane mubufatanye hagati ya taurine na magnesium hanyuma dusobanukirwe nimpamvu ari ngombwa guhuza ubuzima bwuzuye.
Taurine ni aside amine igira uruhare runini mubikorwa byinshi bya physiologique. Azwiho ubushobozi bwo gushyigikira ubuzima bwumutima nimiyoboro y'amaraso, kugenzura urugero rw'isukari mu maraso, no kongera imikorere y'imyitozo ngororamubiri. Byongeye kandi, taurine ikora nka antioxydants ikomeye, irinda selile zacu guhagarika umutima no kugabanya umuriro mu mubiri.
Ku rundi ruhande, Magnesium, ni imyunyu ngugu igira uruhare mu myitwarire irenga 300 mu mubiri. Ni ngombwa mu gukomeza imikorere myiza yimitsi nu mitsi, kugenzura umuvuduko wamaraso, no gushyigikira sisitemu yumubiri. Magnesium ifasha kandi kubyara ingufu kandi ifasha muguhuza ADN na proteyine.
Iyo taurine na magnesium bihujwe, bikorana hamwe kugirango bitange inyungu zingenzi mubuzima. Ubwa mbere, aba bombi bakomeye bafasha kuzamura ubuzima bwumutima. Taurine ishyigikira kugabanuka no kuruhura imitsi yumutima, mugihe magnesium ifasha kugenzura injyana yumutima no gukomeza umuvuduko ukabije wamaraso. Kwivanga kwa taurine na magnesium birashobora kugabanya ibyago byindwara zifata umutima ndetse no guhindura imikorere yumutima muri rusange.
Ahandi hantu taurine na magnesium byerekana imbaraga zabo ni mugushyigikira imikorere yubwonko bwiza. Taurine ikora nka neurotransmitter kandi yerekanwe kuzamura imikorere yubwenge, kunoza kwibuka, no kugabanya amaganya no guhangayika. Magnesium kurundi ruhande, ishyigikira ihererekanyabubasha ryimyanya ndangagitsina kandi iteza imbere kuruhuka. Hamwe na hamwe, zirashobora guteza imbere ubwenge, kugabanya ibimenyetso byo kwiheba, no kuzamura ubuzima bwubwonko muri rusange.
Byongeye kandi, taurine na magnesium bikorana kugirango biteze imbere siporo. Taurine itezimbere ubushobozi bwimyitozo ngororamubiri yongerera gufata no gukoresha ogisijeni mu mitsi, bityo bigatinda umunaniro no kunoza imitsi. Magnesium igira uruhare runini mu kugabanya imitsi no kuruhuka, kugabanya ibyago byo kurwara imitsi no kunoza nyuma yo gukora imyitozo. Muguhuza taurine na magnesium, abakinnyi barashobora kugira imbaraga zinoze, kongera ingufu zingufu, nibihe byihuse byo gukira.
Muri iki gihe, hari uburyo butandukanye bwinyongera za taurine na magnesium ziboneka ku isoko. Ifu ya magnesium ya Taurine na capsules ya taurine ni bibiri muburyo bukunzwe. Ifu ya magnesium ya Taurine irashobora kuvangwa byoroshye namazi cyangwa ibindi binyobwa, bigatanga uburyo bwihuse kandi bworoshye bwo gukoresha ibyo bikoresho. Kurundi ruhande, capsules ya taurine itanga uburyo bworoshye kandi bworoshye kubagenzi.
Mu gusoza, taurine na magnesium bigira imbaraga zikomeye zitanga inyungu nyinshi mubuzima. Kuva gushyigikira ubuzima bwumutima nubwonko kugeza kunoza imikorere ya siporo, imbaraga zabo ntizishobora gusuzugurwa. Byaba bikoreshwa muburyo bwa porojeri ya taurine ya magnesium cyangwa capsules ya taurine magnesium, kwinjiza iyi mikorere yombi mubikorwa byawe bya buri munsi birashobora kuba intambwe ihinduka mugutezimbere imibereho yawe muri rusange. None se kuki utakoresha imbaraga za taurine na magnesium hanyuma ugafungura ubushobozi nyabwo bwubuzima bwawe?
Ibisobanuro ku bicuruzwa
Magnesium irashobora kugenga urwego rwimisemburo itandukanye ijyanye no gusinzira mubwonko. Magnesium ya chelated ni isoko ya magnesium yoroha cyane, harimo: magnesium glycinate, magnesium taurine, magnesium threonate, nibindi. Magnesium taurine irimo magnesium na taurine. Taurine irashobora kongera GABA ifasha gutuza ubwenge numubiri. Byongeye kandi, magnesium taurine igira ingaruka zo kurinda umutima.
Magnesium ni imyunyu ngugu. Nibintu tudashobora kubyara ubwacu ariko tugomba kuvana mumirire. Niyo mpamvu magnesium yitwa 'intungamubiri za ngombwa'. Magnesium igira uruhare runini mu kugabanya umunaniro wo mu mutwe no ku mubiri.
Magnesium ni minerval igira uruhare mubikorwa byinshi mumubiri. Mu zindi nyungu, igira uruhare muri ibi bikurikira:
- Kugabanya umunaniro wo mumutwe no kumubiri
- Umusaruro usanzwe
- Imikorere isanzwe yimitsi
- Imikorere isanzwe ya psychologiya
- Imikorere isanzwe ya nerviste
- Kubungabunga amagufwa asanzwe namenyo
Abantu bakuze bakeneye miligarama 375 za magnesium kumunsi. Izi mg 375 zerekana icyo bita 'amafaranga asabwa buri munsi' (RDA). RDA ni intungamubiri zintungamubiri, iyo zifashwe buri munsi, zirinda ibimenyetso (byindwara) kubera kubura. Buri capsule ya Magnesium & Taurine irimo mg 100 za magnesium.
Icyemezo cy'isesengura
| Ingingo yo Gusesengura | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu yera | Guhuza |
| Magnesium (ku buryo bwumye), W /% | ≥8.0 | 8.57 |
| Gutakaza kumisha, w /% | ≤10.0 | 4.59 |
| pH (10g / L) | 6.0 ~ 8.0 | 5.6 |
| Ibyuma biremereye, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Ingwate z'inyongera
| Ibintu | Imipaka | Uburyo bwo Kwipimisha |
| Umuntu ku giti cye | ||
| Pb, ppm | ≤3 | AAS |
| Nk, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologique | ||
| Kubara ibyapa byose, cfu / g | 0001000 | USP |
| Umusemburo n'ububiko, cfu / g | ≤100 | USP |
| E. Coli, / g | Ibibi | USP |
| Salmonella, / 25g | Ibibi | USP |
| Ibiranga umubiri | ||
| Ingano y'ibice | 90% banyura mesh 60 | Gukuramo |
Imikorere
- Taurine ikungahaye ku bikubiyemo kandi ikwirakwizwa cyane mu bwonko, ishobora guteza imbere cyane imikurire n'iterambere rya sisitemu y'imitsi, ikwirakwizwa ry'uturemangingo no gutandukana, kandi ikagira uruhare runini mu mikurire y'uturemangingo tw'ubwonko.
- Taurine igira ingaruka zo kurinda cardiomyocytes muri sisitemu yo gutembera.
- Taurine irashobora guteza imbere imisemburo ya pitoito, bityo igahindura imiterere ya sisitemu ya endocrine yumubiri, kandi ikagenga neza metabolism yumubiri.
Magnesium iva mu biryo
Indyo itandukanye ikungahaye ku biribwa bidatunganijwe itanga magnesium ihagije. Inkomoko nziza ya magnesium ni:
- Ibinyampeke byuzuye (igice 1 cyumugati wuzuye urimo mg 23)
- Ibikomoka ku mata (ikirahuri 1 cy'amata asukuye arimo mg 20)
- Imbuto
- Ibirayi (igice cya garama 200 kirimo mg 36)
- Imboga rwatsi
- Igitoki (impuzandengo ugereranije irimo mg 40)
