Iyini i-Lycopene?
Emhlabeni wanamuhla, lapho impilo nokuphila sekubaluleka kakhulu, abantu bahlala befuna imikhiqizo kanye nezithasiselo ezizuzisa impilo yabo yonke. I-Lycopene, isakhi esithole ukunakwa okuningi, iyi-antioxidant enamandla eyaziwa ngezinzuzo zayo eziningi zezempilo. I-Aogubio, inkampani ekhethekile ekukhiqizeni nasekusabalaliseni izinto ezisebenzayo, izinto ezingavuthiwe nezithasiselo zokudla okunomsoco, iyaziqhenya ngokunikeza iLycopene ngempushana nefomu le-capsule.
I-Lycopene uhlobo lwe-pigment ephilayo ebizwa ngokuthi i-carotenoid. Ihlobene ne-beta-carotene futhi inikeza imifino nezithelo (isb, utamatisi) umbala obomvu. Njenge-antioxidant, i-lycopene yaziwa ngamandla ayo okunciphisa ama-molecule ayingozi abizwa ngokuthi ama-radicals mahhala, adala ukulimala kwamangqamuzana futhi abe nomthelela ezifweni ezihlukahlukene ezingapheli. Ngokufaka i-lycopene esimisweni sakho sansuku zonke, unganciphisa ingozi yezifo ezifana nesifo senhliziyo, umdlavuza kanye nokuwohloka kwe-macular.
Futhi iLycopene iyi-antioxidant enamandla engasiza ukuvikela amaseli emonakalweni. Itholakala kutamatisi, ikhabe, i-orange ebomvu, i-pink grapefruit, ibhilikosi, i-rose hip, ne-guava.
Izinzuzo Zezempilo
Inzuzo enkulu yezempilo yeLycopene umsebenzi wayo wokulwa ne-antioxidant.
Ama-Antioxidants ama-molecule alwa nama-radicals mahhala emizimbeni yethu. Ama-radicals wamahhala akheka ngokwemvelo ngenxa yokuguga, kodwa amazinga awo ayanda ngenxa yesimo semvelo nokuziphatha njengokungcola nokubhema.
Ama-radicals wamahhala adala ukulimala kwamangqamuzana - emazingeni aphezulu, lo monakalo uxhunyaniswa nezimo eziningi zezempilo, ezihlanganisa umdlavuza, isifo sikashukela, nesifo senhliziyo. Ngokuzinzisa la ma-radicals mahhala, ososayensi bakholelwa ukuthi i-lycopene ingase inciphise ingozi yokuba nezifo ezingamahlalakhona.
Nakuba ucwaningo lusaqhubeka, i-lycopene ingase futhi ikhuthaze impilo enhle yomlomo, impilo yamathambo, nomfutho wegazi.
Ngaphezu kwalokho, i-lycopene kucatshangwa ukuthi inalezi ezinye izinzuzo zezempilo:
- Impilo Yenhliziyo:
Enye yezinzuzo ezibalulekile ze-lycopene indima yayo ekusekeleni impilo yenhliziyo. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa njalo kwe-lycopene kungasiza ekunciphiseni amazinga e-cholesterol e-LDL, kuthuthukise ukusebenza kwemithambo yegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukwengeza, i-lycopene nayo iboniswe ukuthi inezici ezingase zokulwa nokuvuvukala, ezingase zisize ekunciphiseni ingozi yezinkinga ezihlobene nenhliziyo.
- Yehlisiwe Ingozi Yomdlavuza:
Ngaphezu kwezinzuzo zayo zenhliziyo, i-lycopene yaziwa nangendima yayo engaba khona ekuvimbeleni umdlavuza. Ucwaningo lubonisa ukuthi i-lycopene ingasiza ekuvikeleni ezinhlotsheni ezithile zomdlavuza, okuhlanganisa umdlavuza wendlala yesinye, wamaphaphu, nowesisu. Izakhiwo zayo ze-antioxidant zidlala indima ebalulekile ekunciphiseni ama-radicals mahhala kanye nokunciphisa ukucindezeleka okwenziwe nge-oxidative, okungase kube nomthelela ekwakhiweni kwamangqamuzana omdlavuza.
- Impilo Yesikhumba:
Ukwengeza, i-lycopene iye yaxhunyaniswa nokuthuthukisa impilo yesikhumba. Izakhiwo zayo ezinamandla zokulwa ne-antioxidant zingasiza ukuvikela isikhumba emisebeni ye-UV elimazayo nobuthi bendawo, kunciphise ingozi yokuguga ngaphambi kwesikhathi kanye nomdlavuza wesikhumba. Ngaphezu kwalokho, i-lycopene ingasiza ukuthuthukisa ukuthungwa kwesikhumba futhi inciphise ukubukeka kwemibimbi nemigqa emihle.
- Ukuzala Okuthuthukisiwe Kwabesilisa:
Ucwaningo lwakamuva luthole ukuthi ukudla amamiligremu angu-14 ngosuku nge-lycopene kungathuthukisa inzalo ezinsizweni ezinempilo ngamaphesenti angaba ngu-40.
- Ukunciphisa Izinhlungu:
I-Lycopene iboniswe ukunciphisa ubuhlungu ngezinga elifana nelomuthi we-ibuprofen. Ucwaningo oluningana lubheke imiphumela yalo ebuhlungu bezinzwa - okuyinto ngokwesiko okunzima kakhulu ukuyelapha. Imiphumela ezilwaneni iyathembisa, ibonisa amazinga abalulekile ezinhlungu ezinciphile kanye ne-hypersensitivity kusuka ekuthathweni kwe-lycopene.
Sengiphetha, i-lycopene iyi-antioxidant enamandla enikeza izinzuzo eziningi zempilo kanye nokuphila kahle. I-Aogubio, inkampani ezinikezele ekuhlinzekeni ngekhwalithi, imikhiqizo esebenzayo, inikeza i-Lycopene kuzo zombili izinhlobo zempushana kanye ne-capsule, okukuvumela ukuthi ufake kalula le antioxidant enamandla esimisweni sakho sansuku zonke. Ngokusebenzisa amandla e-lycopene, ungakwazi ukusekela impilo yenhliziyo, unciphise ingozi yomdlavuza, futhi ukhuthaze isikhumba esinempilo nesincane. Khetha ukubeka kuqala impilo yakho namuhla futhi ujabulele izinzuzo ze-lycopene ngemikhiqizo emihle kakhulu enikezwa yi-Aogubio.
Umthamo
I-Lycopene ivamise ukutholakala ezithelweni nasemifino eminingi, kodwa ikakhulukazi emikhiqizweni katamatisi, okuhlanganisa utamatisi omusha, usoso katamatisi, i-ketchup, nejusi katamatisi. Igramu engu-130 yokukhonza utamatisi omusha iqukethe i-4-10 mg ye-lycopene. Iketchup iqukethe 3.3 mg isipuni ngasinye.
Izithako ze-Lycopene nazo ziyatholakala. I-Lycopene ivame ukusetshenziswa ngabantu abadala ngemithamo ye-15-45 mg ngomlomo nsuku zonke kuze kube yizinyanga eziyisi-6. Khuluma nomhlinzeki wezokunakekelwa kwempilo ukuze uthole ukuthi imuphi umthamo ongaba ngcono kakhulu esimweni esithile.
Yimiphi imiphumela emibi ye-Lycopene?
Yize i-lycopene inezinzuzo zezempilo, isengadala imiphumela engathandeki. Nokho, kukhona ucwaningo olulinganiselwe ngemiphumela emibi ye-lycopene.
Ukudla noma ukugcwalisa ngenani elikhulu le-lycopene kungaholela esimweni esibizwa ngokuthi i-lycopenemia.
I-Lycopenemia iphumela ekushintsheni kwesikhumba okuwolintshi noma okubomvu futhi ixazulule ngemva kokudla ukudla okuphansi kwe-lycopene. Kubhekwa njengento engenangozi uma kuqhathaniswa.
Uma ungazizwa kahle ngemva kokuthatha i-lycopene, yeka isithasiselo bese ufinyelela kumhlinzeki wakho wokunakekelwa kwezempilo.
Isikhathi sokuthumela: Sep-14-2023
