Lycopene ni iki?
Mw'isi ya none, aho ubuzima n’ubuzima bimaze kuba ingenzi, abantu bahora bashaka ibicuruzwa ninyongera bigirira akamaro ubuzima bwabo muri rusange. Lycopene, uruganda rwitabiriwe cyane, ni antioxydants ikomeye izwiho inyungu nyinshi zubuzima. Aogubio, isosiyete izobereye mu gukora no gukwirakwiza ibintu bifatika, ibikoresho fatizo n’inyongera ku mirire, yishimiye gutanga Lycopene mu ifu na capsule.
Lycopene ni ubwoko bwa pigment organic bita karotenoide. Ifitanye isano na beta-karotene kandi itanga imboga n'imbuto zimwe (urugero, inyanya) ibara ry'umutuku. Nka antioxydeant, lycopene izwiho ubushobozi bwo gutesha agaciro molekile zangiza zitwa radical radicals, zangiza ingirabuzimafatizo kandi zigira uruhare mu ndwara zitandukanye zidakira. Mugihe winjije lycopene mubikorwa byawe bya buri munsi, urashobora kugabanya ibyago byindwara nkindwara z'umutima, kanseri ndetse no kwangirika kwa macula.
Kandi Lycopene ni antioxydants ikomeye ishobora gufasha kurinda selile kwangirika. Iboneka mu nyanya, watermelon, orange itukura, imizabibu yijimye, amata, ikibuno cya roza, na guava.
Inyungu zubuzima
Inyungu nyamukuru ya Lycopene ni imikorere yayo ya antioxydeant.
Antioxydants ni molekile irwanya radicals yubusa mumibiri yacu. Radical radicals yubaka muburyo busanzwe bwo gusaza, ariko urwego rwabo rwiyongera bitewe nibidukikije ndetse nimyitwarire nkumwanda n itabi.
Radicals yubusa itera kwangirika kwingirabuzimafatizo - murwego rwo hejuru, ibyo byangiritse bifitanye isano nubuzima butandukanye, harimo kanseri, diyabete, n'indwara z'umutima. Mu guhagarika izo radicals zubuntu, abahanga bemeza ko lycopene ishobora kugabanya ibyago byo kwandura indwara zidakira.
Mugihe ubushakashatsi bukomeje, lycopene irashobora kandi guteza imbere ubuzima bwiza bwo mu kanwa, ubuzima bwamagufwa, n umuvuduko wamaraso.
Byongeye kandi, lycopene ikekwa kuba ifite izindi nyungu zubuzima:
- Ubuzima bw'umutima:
Imwe mu nyungu zingenzi za lycopene ni uruhare rwayo mu gushyigikira ubuzima bwumutima. Ubushakashatsi bwerekanye ko kunywa lycopene buri gihe bishobora gufasha kugabanya urugero rwa cholesterol ya LDL, kunoza imikorere yimitsi yamaraso, no kugabanya ibyago byindwara zifata umutima. Byongeye kandi, lycopene nayo yerekanwe ko ifite ubushobozi bwo kurwanya inflammatory, ishobora kurushaho gufasha kugabanya ibyago byibibazo biterwa numutima.
- Kugabanya ibyago bya kanseri ：
Usibye inyungu z'umutima n'imitsi, lycopene izwiho kandi kuba ifite uruhare mu gukumira kanseri. Ubushakashatsi bwerekana ko lycopene ishobora gufasha kwirinda ubwoko bumwe na bumwe bwa kanseri, harimo kanseri ya prostate, ibihaha, na kanseri yo mu gifu. Imiterere ya antioxydeant igira uruhare runini mukutabuza radicals yubuntu no kugabanya imbaraga za okiside, zishobora kugira uruhare mu mikurire ya selile.
- Ubuzima bwuruhu:
Byongeye kandi, lycopene yahujwe no guteza imbere ubuzima bwuruhu. Imiti ikomeye ya antioxydeant irashobora gufasha kurinda uruhu kwangiza imirasire ya UV nuburozi bwibidukikije, bikagabanya ibyago byo gusaza imburagihe na kanseri yuruhu. Byongeye kandi, lycopene irashobora gufasha kunoza imiterere yuruhu no kugabanya isura yiminkanyari n'imirongo myiza.
- Kongera uburumbuke mu bagabo ：
Ubushakashatsi buherutse gukorwa bwagaragaje ko kunywa miligarama 14 ku munsi wa lycopene bishobora kuzamura uburumbuke ku basore bazima ku kigero cya 40%.
- Kugabanya ububabare ：
Lycopene yerekanwe kugabanya ububabare kurwego rusa nubuvuzi bwa ibuprofen. Ubushakashatsi bwinshi bwarebye ingaruka zabwo ku bubabare bw'imitsi - busanzwe bigoye kuvura. Ibisubizo ku nyamaswa biratanga ikizere, byerekana urugero runini rwububabare bwagabanutse hamwe na hyperensitivite ituruka kuri gufata lycopene.
Mu gusoza, lycopene ni antioxydants ikomeye itanga inyungu nyinshi kubuzima rusange no kumererwa neza. Aogubio, isosiyete yihaye gutanga ibicuruzwa byiza, byiza, itanga Lycopene muburyo bwifu na capsule, igufasha kwinjiza byoroshye iyi antioxydants ikomeye mubikorwa byawe bya buri munsi. Ukoresheje ubushobozi bwa lycopene, urashobora gushyigikira ubuzima bwumutima, kugabanya ibyago bya kanseri, no guteza imbere uruhu rwiza kandi rwubusore. Hitamo gushyira imbere ubuzima bwawe uyumunsi kandi wishimire ibyiza bya lycopene hamwe nibicuruzwa byiza Aogubio agomba gutanga.
Kunywa
Lycopene ikunze kuboneka mu mbuto n'imboga nyinshi, ariko cyane cyane mu bicuruzwa by'inyanya, harimo inyanya nshya, isosi y'inyanya, ketchup, n'umutobe w'inyanya. Garama 130 itanga inyanya nshya zirimo mg 4-10 za lycopene. Ketchup irimo mg 3,3 kuri buri kiyiko.
Lycopene inyongera nayo irahari. Lycopene yakunze gukoreshwa nabantu bakuru muri dosiye ya 15-45 mg kumunwa buri munsi mugihe cyamezi 6. Vugana nushinzwe ubuvuzi kugirango umenye igipimo gishobora kuba cyiza kumiterere runaka.
Ni izihe ngaruka za Lycopene?
Nubwo lycopene ifite akamaro k'ubuzima, irashobora gutera ingaruka zitifuzwa. Hariho, ariko, ubushakashatsi buke ku ngaruka za lycopene.
Kurya cyangwa kuzuza byinshi bya lycopene bishobora gutera indwara yitwa lycopenemia.
Lycopenemia itera ibara rya orange cyangwa ibara ritukura ryuruhu kandi igakemura nyuma yo kurya indyo yuzuye ya lycopene. Bifatwa nkaho bitagira ingaruka.
Niba utameze neza nyuma yo gufata lycopene, hagarika inyongera hanyuma ugere kubashinzwe ubuzima.
Igihe cyo kohereza: Nzeri-14-2023
