N-Acetylcysteine ndi Kuchita Zolimbitsa Thupi: Kupititsa patsogolo Kupirira ndi Kuchira
N-Acetylcysteine (NAC) ufa wapeza chidwi chachikulu pakuchita masewera olimbitsa thupi komanso kuchira. Kafukufuku wambiri wasonyeza kuti NAC supplementation ikhoza kupititsa patsogolo kupirira, kuwongolera kuchira, komanso kuchepetsa chiopsezo cha kupsinjika kwa okosijeni komwe kumayambitsa masewera olimbitsa thupi.
Ochita masewera opirira nthawi zonse amafunafuna njira zowonjezera machitidwe awo ndikuchedwetsa kutopa. NAC, kalambulabwalo wa antioxidant glutathione, yapezeka kuti ili ndi gawo lofunikira polimbana ndi kupsinjika kwa okosijeni panthawi yolimbitsa thupi kwambiri. Kupanikizika kwa okosijeni kumachitika pamene pali kusalinganika pakati pa kupanga mamolekyu ovulaza otchedwa free radicals ndi mphamvu ya thupi yolimbana ndi zotsatira zake zowononga. Njirayi ingayambitse kutopa kwa minofu ndikulepheretsa kuchira.
Kafukufuku akuwonetsa kuti NAC supplementation ikhoza kupititsa patsogolo kupirira mwa kuchepetsa kupsinjika kwa okosijeni. Kafukufuku wofalitsidwa mu Journal of Sports Medicine and Physical Fitness anapeza kuti okwera njinga omwe adatenga zowonjezera za NAC amakhala ndi nthawi yabwino yotopa komanso kuwonjezeka kwa mpweya wochuluka poyerekeza ndi omwe adatenga placebo. Zotsatirazi zikusonyeza kuti NAC ikhoza kuthandiza othamanga kukankhira mwamphamvu ndikuchita bwino panthawi yopirira.
Kuwonjezera pa zotsatira zake pa kupirira, NAC yasonyezedwanso kuti imathandizira kuchira komanso kuchepetsa kuwonongeka kwa minofu pambuyo pochita masewera olimbitsa thupi kwambiri. Kafukufuku wofalitsidwa mu International Journal of Sport Nutrition and Exercise Metabolism anapeza kuti NAC supplementation inachepetsa kwambiri zizindikiro za kuwonongeka kwa minofu ndi kutupa pambuyo pochita masewera olimbitsa thupi. Izi zikusonyeza kuti NAC ikhoza kuthandizira kuchira msanga ndi kuchepetsa kupweteka pambuyo pochita masewera olimbitsa thupi, kulola othamanga kuti ayambenso kuchita masewera olimbitsa thupi mofulumira.
Kuphatikiza apo, NAC yawonetsa lonjezano pochepetsa kupsinjika kwa okosijeni komwe kumachitika chifukwa cha masewera olimbitsa thupi. Mu kafukufuku wofalitsidwa mu Journal of the International Society of Sports Nutrition, ofufuza adafufuza zotsatira za NAC supplementation pa oxidative stress markers mwa osewera mpira wa basketball. Kafukufukuyu adapeza kuti kuphatikizika kwa NAC kunachepetsa zolembera za kupsinjika kwa okosijeni komanso kupititsa patsogolo mphamvu ya antioxidant, zomwe zitha kuchepetsa chiwopsezo cha kuwonongeka kwa minofu ndikuwonjezera magwiridwe antchito.
Ndikofunikira kuzindikira kuti ngakhale NAC ikuwonetsa lonjezo ngati chowonjezera chowonjezera kupirira ndi kuchira, mayankho amunthu amatha kusiyanasiyana. Nthawi zonse zimalimbikitsidwa kukaonana ndi katswiri wa zachipatala musanayambe mankhwala atsopano owonjezera.
Pomaliza, N-Acetylcysteine powder yakhala ikuthandizira kukonza masewera olimbitsa thupi komanso kuchira. Kuthekera kwake kukulitsa kupirira, kuchepetsa kuwonongeka kwa minofu, komanso kuthana ndi kupsinjika kwa okosijeni komwe kumapangitsa kuti ikhale chowonjezera chokongola kwa othamanga. Ngakhale kuti kafukufuku wochuluka akufunika kuti amvetse bwino njira zake ndi zotsatira zake, NAC ikuwonetsa lonjezo ngati chowonjezera chofunikira pa maphunziro a othamanga.
Mafotokozedwe Akatundu
N-acetyl cysteine (NAC) imachokera ku amino acid L-cysteine. Ma amino acid ndizomwe zimamanga mapuloteni. NAC ili ndi ntchito zambiri ndipo ndi mankhwala ovomerezeka a FDA.
N-acetyl cysteine ndi antioxidant yomwe ingathandize kupewa khansa. Monga mankhwala, amagwiritsidwa ntchito ndi othandizira azachipatala pochiza poizoni wa acetaminophen (Tylenol). Zimagwira ntchito pomanga mitundu yapoizoni ya acetaminophen yomwe imapangidwa m'chiwindi.
Anthu nthawi zambiri amagwiritsa ntchito N-acetyl cysteine kutsokomola ndi matenda ena am'mapapo. Amagwiritsidwanso ntchito pa chimfine, diso louma, ndi zina zambiri, koma palibe umboni wabwino wa sayansi wochirikiza zambiri mwa izi. Palibenso umboni wabwino wochirikiza kugwiritsa ntchito N-acetyl cysteine pa COVID-19.
N-Acetyl-L-Cysteine ndi amino acid, akhoza kusandulika kuchokera ku thupi la methionine, cystine akhoza kusandulika wina ndi mzake. N-Acetyl-l-cysteine ingagwiritsidwe ntchito ngati mucilagenic wothandizira. Ndi oyenera kupuma kutsekeka chifukwa cha kuchuluka kwa phlegm kutsekeka. Kuphatikiza apo, itha kugwiritsidwanso ntchito pochotsa poizoni wa acetaminophen.
Ntchito
N-Acetyl-L-Cysteine ndi amino acid, akhoza kusandulika kuchokera ku thupi la methionine, cystine akhoza kusandulika wina ndi mzake. N-Acetyl-l-cysteine ingagwiritsidwe ntchito ngati mucilagenic wothandizira. Ndi oyenera kupuma kutsekeka chifukwa cha kuchuluka kwa phlegm kutsekeka. Kuphatikiza apo, itha kugwiritsidwanso ntchito pochotsa poizoni wa acetaminophen.
