N-Acetylcysteine da Ayyukan Motsa Jiki: Haɓaka Jimiri da Farfaɗo
N-Acetylcysteine (NAC) foda ya sami kulawa mai mahimmanci a fagen aikin motsa jiki da farfadowa. Yawancin karatu sun nuna cewa kari na NAC na iya haɓaka juriya, inganta farfadowa, da yuwuwar rage haɗarin motsa jiki na motsa jiki.
'Yan wasa na jimiri suna neman hanyoyin da za su inganta aikin su da jinkirta gajiya. NAC, wanda ke gaba ga maganin antioxidant glutathione, an samo shi yana taka muhimmiyar rawa wajen yaƙar damuwa a lokacin motsa jiki mai tsanani. Damuwa na Oxidative yana faruwa ne lokacin da aka sami rashin daidaituwa tsakanin samar da ƙwayoyin cuta masu cutarwa da ake kira free radicals da kuma ikon jiki na magance illar su. Wannan tsari zai iya haifar da gajiyar tsoka da kuma lalata farfadowa.
Bincike ya nuna cewa kari na NAC na iya haɓaka juriya ta hanyar rage yawan damuwa. Wani binciken da aka buga a cikin Journal of Sports Medicine and Physical Fitness ya gano cewa masu keken keke waɗanda suka ɗauki kayan abinci na NAC sun sami ingantacciyar lokaci zuwa gaji da ƙara yawan iskar oxygen idan aka kwatanta da waɗanda suka ɗauki placebo. Wadannan binciken sun nuna cewa NAC na iya taimakawa 'yan wasa su kara karfi da kuma yin aiki mafi kyau yayin ayyukan juriya.
Baya ga yuwuwar tasirinta akan juriya, NAC kuma an nuna don inganta farfadowa da rage lalacewar tsoka bayan matsanancin motsa jiki. Wani binciken da aka buga a cikin International Journal of Sport Nutrition and Exercise Metabolism ya gano cewa karin NAC ya rage yawan alamun lalacewar tsoka da kumburi bayan motsa jiki na eccentric. Wannan yana nuna cewa NAC na iya taimakawa wajen farfadowa da sauri da kuma rage ciwon bayan motsa jiki, kyale 'yan wasa su ci gaba da horo da sauri.
Bugu da ƙari kuma, NAC ta nuna alƙawarin rage motsa jiki da ke haifar da damuwa. A cikin wani binciken da aka buga a cikin Journal of the International Society of Sports Nutrition , masu bincike sun yi nazari akan tasirin NAC a kan alamun damuwa na oxidative a cikin 'yan wasan kwando. Binciken ya gano cewa kari na NAC ya rage alamomin damuwa na oxidative da ingantaccen ƙarfin antioxidant, mai yuwuwar rage haɗarin lalacewar tsoka da haɓaka aikin gabaɗaya.
Yana da mahimmanci a lura cewa yayin da NAC ke nuna alƙawarin azaman kari don haɓaka juriya da murmurewa, amsawar mutum ɗaya na iya bambanta. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun kiwon lafiya kafin fara kowane sabon tsarin kari.
A ƙarshe, N-Acetylcysteine foda yana da tasiri wajen inganta aikin motsa jiki da farfadowa. Ƙimar sa don haɓaka juriya, rage lalacewar tsoka, da kuma magance matsalolin motsa jiki na motsa jiki ya sa ya zama abin ban sha'awa ga 'yan wasa. Ko da yake ana buƙatar ƙarin bincike don cikakken fahimtar hanyoyin sa da tasirin sa, NAC ta nuna alƙawarin azaman ƙari mai mahimmanci ga tsarin horar da ɗan wasa.
Bayanin Samfura
N-acetyl cysteine (NAC) ya fito ne daga amino acid L-cysteine . Amino acid tubalan gina jiki ne. NAC yana da amfani da yawa kuma magani ne da aka amince da FDA.
N-acetyl cysteine shine maganin antioxidant wanda zai iya taka rawa wajen hana ciwon daji. A matsayin magani, ma'aikatan kiwon lafiya ke amfani da shi don magance gubar acetaminophen (Tylenol). Yana aiki ta hanyar ɗaure nau'ikan acetaminophen masu guba waɗanda aka kafa a cikin hanta.
Mutane sukan yi amfani da N-acetyl cysteine don tari da sauran yanayin huhu. Ana kuma amfani da shi don mura, bushewar ido, da sauran yanayi da yawa, amma babu kyakkyawar shaidar kimiyya da ke tallafawa yawancin waɗannan amfani. Hakanan babu wata kyakkyawar shaida don tallafawa amfani da N-acetyl cysteine don COVID-19.
N-Acetyl-L-Cysteine amino acid ne, ana iya canzawa daga jikin methionine, ana iya canza cystine tare da juna. Ana iya amfani da N-Acetyl-l-cysteine a matsayin wakili na mucilagenic. Ya dace da toshewar numfashi ta hanyar babban adadin toshewar phlegm. Bugu da ƙari, ana iya amfani da shi don detoxification na guba na acetaminophen.
Aiki
N-Acetyl-L-Cysteine amino acid ne, ana iya canzawa daga jikin methionine, ana iya canza cystine tare da juna. Ana iya amfani da N-Acetyl-l-cysteine a matsayin wakili na mucilagenic. Ya dace da toshewar numfashi ta hanyar babban adadin toshewar phlegm. Bugu da ƙari, ana iya amfani da shi don detoxification na guba na acetaminophen.
