Taurine Magnesium: Njira Yonse Yothetsera Migraines
Migraines ndi matenda a ubongo omwe amakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Zizindikiro zake zimatha kukhala zofooketsa, monga kupwetekedwa mutu kwambiri, kumva kupepuka, nseru, ndi vuto lokhazikika. Ngakhale pali njira zambiri zopangira mankhwala ochizira mutu waching'alang'ala, anthu ena amakonda kugwiritsa ntchito njira yokhazikika. Taurine magnesium supplements posachedwapa yatchuka ngati mankhwala achilengedwe othana ndi migraine.
Taurine ndi amino acid yomwe imagwira ntchito yofunika kwambiri paumoyo wamanjenje. Imakhala ngati neurotransmitter muubongo, imathandizira kuwongolera njira zosiyanasiyana. Magnesium, kumbali ina, ndi mchere wofunikira kuti ukhale wathanzi komanso wathanzi. Imakhudzidwa ndi machitidwe opitilira 300 a michere m'thupi, kuphatikiza kaphatikizidwe ka neurotransmitter ndi minyewa. Pamodzi, taurine ndi magnesium zawonetsa zotsatira zolimbikitsa pakuchepetsa pafupipafupi komanso kuuma kwa mutu waching'alang'ala.
Anthu ambiri omwe akudwala mutu waching'alang'ala adanenanso zakusintha kwakukulu ataphatikiza ufa wa taurine magnesium kapena makapisozi muzochita zawo zatsiku ndi tsiku. Zowonjezera izi zimagwira ntchito popititsa patsogolo kuthamanga kwa magazi kupita ku ubongo, kuchepetsa kutupa, komanso kusanja ma neurotransmitter. Taurine imathandizira kukhazika mtima pansi ma neuron omwe ali muubongo, kuteteza kuyambika kwa mutu waching'alang'ala. Magnesium imagwira ntchito ngati yotsitsimula minofu yachilengedwe, imachepetsa kupsinjika ndi kulimba komwe kungayambitse mutu waching'alang'ala.
Ubwino umodzi wogwiritsa ntchito zowonjezera za taurine magnesium ndi zotsatira zake zochepa poyerekeza ndi njira zachikhalidwe zamankhwala. Mankhwala ambiri operekedwa ndi dokotala angayambitse kugona, chizungulire, ndi zotsatira zina zosafunika. Taurine magnesium, pokhala chinthu chachilengedwe, nthawi zambiri imalekerera bwino ndipo sichibweretsa zovuta zoyipa.
Kuphatikiza apo, ma taurine magnesium supplements amapereka njira yothanirana ndi migraines pothana ndi zinthu zingapo zomwe zimathandizira kukula kwawo. Kupsinjika maganizo, kugona tulo, kusalinganika kwa mahomoni, ndi kuperewera kwa zakudya m'thupi ndizo zonse zomwe zimadziwika kuti zimayambitsa mutu waching'alang'ala. Taurine ndi magnesium zimathandiza kuthana ndi zinthu izi, kulimbikitsa kukhazikika komanso thanzi.
Posankha chowonjezera cha taurine magnesium, ndikofunikira kusankha chinthu chabwino kuchokera kwa wopanga odziwika. Yang'anani zowonjezera zomwe zayesedwa kuti zikhale zoyera komanso zamphamvu. Kuphatikiza apo, lingalirani za mawonekedwe owonjezera omwe amagwirizana bwino ndi zomwe mumakonda. Taurine magnesium powder ndi njira yabwino kwambiri kwa iwo omwe amakonda kusakaniza ndi chakumwa chomwe amakonda, pomwe makapisozi ndi osavuta kugwiritsa ntchito popita.
Ndikofunika kuzindikira kuti taurine magnesium supplements si mankhwala a migraines, koma njira yothandizira. Angathandize kuchepetsa kufala kwa mutu waching'alang'ala koma sangawathetse. Nthawi zonse tikulimbikitsidwa kukaonana ndi katswiri wa zachipatala musanayambe mankhwala atsopano, makamaka ngati muli ndi vuto lililonse lachipatala kapena mukumwa mankhwala ena.
Pomaliza, zowonjezera za taurine magnesium zimapereka njira yothanirana ndi migraines. Mankhwala achilengedwe awa awonetsa zotsatira zabwino pakuchepetsa kufupipafupi ndi kuuma kwa mutu waching'alang'ala mwa kuwongolera kuyenda kwa magazi, kusanja ma neurotransmitters, komanso kulimbikitsa thanzi labwino. Posankha chowonjezera cha taurine magnesium, sankhani chinthu chabwino kuchokera kwa wopanga odziwika. Kumbukirani kukaonana ndi katswiri wazachipatala musanayambe kumwa mankhwala atsopano. Mwa kuphatikiza taurine magnesium muzochita zanu zatsiku ndi tsiku, mutha kuchitapo kanthu poyang'anira mutu waching'alang'ala ndikuwongolera moyo wanu wonse.
Mafotokozedwe Akatundu
Magnesium amatha kuwongolera kuchuluka kwa mahomoni osiyanasiyana okhudzana ndi kugona muubongo. Chelated magnesium ndiye gwero la magnesium lomwe limalowa mosavuta, kuphatikiza: magnesium glycinate, magnesium taurine, magnesium threonate, etc. Magnesium taurine ndi amino acid chelated mawonekedwe a magnesium. Magnesium taurine imakhala ndi magnesium ndi taurine. Taurine imatha kukulitsa GABA imathandizira kutonthoza malingaliro ndi thupi. Kuphatikiza apo, magnesium taurine imateteza mtima.
Magnesium ndi mchere. Ndi chinthu chomwe sitingathe kudzipanga tokha koma tiyenera kuchichotsa muzakudya. Ichi ndichifukwa chake magnesiamu amatchedwa "chofunikira chofunikira". Magnesium imagwira ntchito yofunika kwambiri pochepetsa kutopa kwamalingaliro ndi thupi.
Magnesium ndi mchere womwe umakhudzidwa ndi njira zambiri m'thupi. Mwa zina zabwino, zimathandizira ku izi:
- Kuchepetsa kutopa kwamaganizo ndi thupi
- Kupanga mphamvu kwachibadwa
- Kuchita bwino kwa minofu
- Normal maganizo ntchito
- Normal mantha dongosolo ntchito
- Kusunga yachibadwa fupa dongosolo ndi mano
Anthu akuluakulu amafunikira ma 375 milligrams a magnesium patsiku. Ma 375 mg awa akuyimira zomwe zimatchedwa 'recommended daily allowance' (RDA). RDA ndi kuchuluka kwa michere yomwe, ikamwedwa tsiku lililonse, imalepheretsa zizindikiro (za matenda) chifukwa cha kusowa. Kapisozi iliyonse ya Magnesium & Taurine imakhala ndi 100 mg ya magnesium.
Chitsimikizo cha Analysis
| Ntchito Yowunika | Kufotokozera | Zotsatira |
| Maonekedwe | White ufa | Zimagwirizana |
| Magnesium (youma) ,W/% | ≥8.0 | 8.57 |
| Kutaya pakuyanika, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Zitsulo zolemera, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Zowonjezera Zowonjezera
| Zinthu | Malire | Njira Zoyesera |
| Munthu Heavy Metals | ||
| pb, pa | ≤3 | AAS |
| ndi, ppm | ≤1 | AAS |
| cd, pa | ≤1 | AAS |
| pa, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Chiwerengero chonse cha mbale, cfu/g | ≤1000 | USP |
| Yisiti ndi nkhungu, cfu/g | ≤100 | USP |
| E. Coli,/g | Zoipa | USP |
| Salmonella, / 25g | Zoipa | USP |
| Makhalidwe Athupi | ||
| Tinthu kukula | 90% kudutsa 60 mauna | Sieving |
Ntchito
- Taurine imakhala ndi zinthu zambiri komanso imafalitsidwa kwambiri muubongo, zomwe zimatha kulimbikitsa kwambiri kukula ndi chitukuko cha dongosolo lamanjenje, kuchulukana kwa maselo ndi kusiyanitsa, komanso kuchita mbali yofunika kwambiri pakukula kwa mitsempha yaubongo.
- Taurine amateteza kwambiri cardiomyocytes mu circulatory dongosolo.
- Taurine imatha kulimbikitsa katulutsidwe ka mahomoni a pituitary, potero kuwongolera dongosolo la endocrine la thupi, ndikuwongolera kagayidwe kachakudya m'thupi.
Magnesium kuchokera ku chakudya
Zakudya zosiyanasiyana zomwe zimakhala ndi zakudya zambiri zosakonzedwa zimapereka magnesium yokwanira. Magwero abwino kwambiri a magnesium ndi awa:
- Mbewu zonse (kagawo kamodzi ka mkate wathunthu uli ndi 23 mg)
- Zamkaka (kapu imodzi ya mkaka wosakanizidwa ili ndi 20 mg)
- Mtedza
- Mbatata (gawo la magalamu 200 lili ndi 36 mg)
- masamba obiriwira
- Nthochi (avareji ya nthochi ili ndi 40 mg)
