izinga eliphezulu le-Taurine Magnesium powder/Taurine Magnesium capsule
Ubuhlungu bekhanda be-Migraine bungase buqede amandla, bubangele ubuhlungu obukhulu, isicanucanu, nokuzwela ekukhanyeni nomsindo. Kulabo abahlushwa yilezi zinhloko ezivamile nezinamandla, ukuthola isisombululo esiphumelelayo kungaba yinto ehamba phambili. Nakuba kunemithi ehlukahlukene etholakalayo yokuphatha i-migraines, abantu abaningi baphendukela kumakhambi emvelo ukuze bathole indlela ephelele. Enye yezixazululo ezinjalo ezithola ukuthandwa inhlanganisela ye-taurine ne-magnesium.
I-Taurine, i-amino acid etholakala ngokwemvelo emzimbeni, ikhonjiswe ukuthi inezinzuzo eziningi zezempilo. Idlala indima ebalulekile emsebenzini wohlelo lwezinzwa olumaphakathi, isiza ukulawula ama-neurotransmitters kanye nokuthobisa umsebenzi wemizwa ongasebenzi ngokweqile. I-Magnesium, ngakolunye uhlangothi, iyiminerali ebandakanyeka ekuphenduleni kwamakhemikhali angaphezu kwama-300 emzimbeni, okuhlanganisa ukuphumula kwemisipha kanye nomsebenzi we-neurotransmitter. Kokubili i-taurine ne-magnesium ingaba nomthelela omuhle kuma-migraines ngawodwana, kodwa uma kuhlangene, imiphumela yawo ingaba namandla nakakhulu.
I-Taurine magnesium powder kanye ne-taurine magnesium capsules yizindlela ezimbili ezijwayelekile zokwengeza ezivumela abantu ukuthi bahlanganise kalula lezi zakhi ohlelweni lwabo lwansuku zonke. Lezi zithako zihlinzeka ngendlela ephumelelayo yokuqinisekisa ukuthi umzimba uthola amazinga anele e-taurine ne-magnesium, njengoba abantu abaningi bengase bathwale kanzima ukuthola amanani anele ekudleni kwabo kuphela.
Ngakho-ke i-taurine ne-magnesium zisebenzisana kanjani ukuphatha imigraines? Okokuqala, i-magnesium isiza ukuphumuza imithambo yegazi futhi inciphise ukuvuvukala, okuyizinto zombili ezinomthelela ekhanda elinkenkethayo. Isebenza futhi njengesivimbeli sesiteshi se-calcium yemvelo, ivimbela i-calcium eningi ukuthi ingangeni kumaseli ezinzwa futhi ibangele imigraines. Ngakolunye uhlangothi, i-taurine isiza ekulawuleni ama-neurotransmitters futhi inciphise izimpawu ezivusa amadlingozi ebuchosheni, ezingasiza ekuvimbeleni imigraines ukuba ingenzeki kwasekuqaleni.
Ngaphezu kwalokho, i-taurine ikhonjisiwe ukuthuthukisa ukumuncwa kanye ne-bioavailability ye-magnesium emzimbeni. Lokhu kusho ukuthi uma ithathwa ndawonye, i-taurine ingakhuphula ukusebenza kahle kwe-magnesium, ukuyivumela ukuthi isebenze ngokuphumelelayo ekulawuleni imigraines.
Ngaphezu kwezinzuzo zabo ngazinye, i-taurine ne-magnesium nazo zinezinhlobonhlobo zezinye izinzuzo zempilo iyonke. I-Taurine itholakale isekela impilo yenhliziyo, ithuthukise ukuzwela kwe-insulin, futhi ivikele ekucindezelekeni kwe-oxidative. Ngakolunye uhlangothi, i-Magnesium ibalulekile empilweni yamathambo, ukukhiqizwa kwamandla, nokusebenza kwemisipha. Ngokuhlanganisa i-taurine ne-magnesium esimisweni sabo, abantu abazuzi nje kuphela izinzuzo zokuphatha i-migraine kodwa futhi bakhuthaza inhlalakahle jikelele.
Kubalulekile ukuqaphela ukuthi nakuba i-taurine magnesium supplementation ingaba yinzuzo kubantu abaningi, kuhlale kuhle ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lokwengeza. Bangakwazi ukuhlola izidingo zomuntu ngamunye futhi banikeze isiqondiso mayelana nemithamo efanele kanye nokusebenzisana okungaba khona neminye imithi.
Sengiphetha, i-taurine magnesium iveza indlela ephelele yokuphatha imigraines egxile ekubhekaneni nembangela kunokuba nje ukufihla izimpawu. Inhlanganisela ye-taurine ne-magnesium ihlinzeka nge-synergy enamandla esiza ukulawula ama-neurotransmitters, ukuphumula imithambo yegazi, nokunciphisa ukuvuvukala. Ngokuhlanganisa i-taurine magnesium powder noma amaphilisi esimisweni sabo sansuku zonke, abantu ngabanye bangathatha izinyathelo ezisheshayo ekulawuleni imigraines yabo kanye nokuthuthukisa impilo nokuphila kahle iyonke.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
