apamwamba Taurine Magnesium ufa / Taurine Magnesium capsule
Mutu wa Migraine ukhoza kufooketsa, kuchititsa kupweteka kwambiri, nseru, komanso kumva kuwala ndi phokoso. Kwa iwo omwe akudwala mutu pafupipafupi komanso wovuta kwambiri, kupeza yankho lothandiza kungakhale chinthu chofunikira kwambiri. Ngakhale pali mankhwala osiyanasiyana omwe alipo kuti athetse mutu waching'alang'ala, anthu ambiri akutembenukira ku mankhwala achilengedwe kuti athetseretu migraines. Njira imodzi yotere yomwe ikudziwika ndi kuphatikiza kwa taurine ndi magnesium.
Taurine, amino acid yomwe imapezeka mwachibadwa m'thupi, yasonyezedwa kuti ili ndi ubwino wambiri wathanzi. Imathandiza kwambiri pakugwira ntchito kwa dongosolo lapakati lamanjenje, kuthandiza kuwongolera ma neurotransmitters ndikukhazikitsa bata. Magnesium, kumbali ina, ndi mchere womwe umakhudzidwa ndi zochitika zopitilira 300 mthupi, kuphatikiza kupumula kwa minofu ndi ntchito ya neurotransmitter. Onse taurine ndi magnesium amatha kukhala ndi zotsatira zabwino pa mutu waching'alang'ala payekha, koma akaphatikizidwa, zotsatira zake zimatha kukhala zamphamvu kwambiri.
Taurine magnesium powder ndi taurine magnesium makapisozi ndi mitundu iwiri yodziwika bwino yowonjezera yomwe imalola anthu kuti azitha kuphatikiza zakudya izi muzochita zawo zatsiku ndi tsiku. Zowonjezera izi zimapereka njira yabwino yowonetsetsa kuti thupi limalandira milingo yokwanira ya taurine ndi magnesium, chifukwa anthu ambiri amatha kuvutika kuti apeze ndalama zokwanira pazakudya zawo zokha.
Ndiye kodi taurine ndi magnesium zimagwirira ntchito limodzi kuthana ndi migraines? Choyamba, magnesium imathandizira kupumula mitsempha yamagazi ndikuchepetsa kutupa, zomwe ndizinthu ziwiri zomwe zimayambitsa mutu waching'alang'ala. Imagwiranso ntchito ngati chotsekereza njira yachilengedwe ya calcium, kuteteza calcium yochulukirapo kuti isalowe m'maselo a mitsempha ndikuyambitsa migraines. Komano, taurine imathandiza kuyendetsa ma neurotransmitters ndi kuchepetsa zizindikiro zokondweretsa mu ubongo, zomwe zingathandize kuti migraine isayambe kuchitika.
Kuphatikiza apo, taurine yawonetsedwa kuti imathandizira mayamwidwe ndi bioavailability wa magnesium m'thupi. Izi zikutanthauza kuti ikatengedwa palimodzi, taurine imatha kukulitsa mphamvu ya magnesium, ndikupangitsa kuti igwire bwino ntchito poyang'anira migraines.
Kuphatikiza pa zabwino zawo, taurine ndi magnesium zilinso ndi maubwino ena osiyanasiyana paumoyo wonse. Taurine yapezeka kuti imathandizira thanzi la mtima, imakulitsa chidwi cha insulin, komanso imateteza kupsinjika kwa okosijeni. Komano, magnesium ndi yofunika kuti mafupa akhale athanzi, apange mphamvu, komanso kuti minofu igwire bwino ntchito. Mwa kuphatikiza taurine ndi magnesium m'chizoloŵezi chawo, anthu samapindula kokha ndi kasamalidwe ka migraine komanso amalimbikitsa kukhala ndi moyo wabwino.
Ndikofunika kuzindikira kuti ngakhale kuti taurine magnesium supplementation ikhoza kukhala yopindulitsa kwa anthu ambiri, nthawi zonse zimakhala bwino kukaonana ndi katswiri wa zachipatala musanayambe mankhwala atsopano. Angathe kuwunika zosowa za munthu aliyense ndikupereka chitsogozo pa mlingo woyenera komanso kuyanjana ndi mankhwala ena.
Pomaliza, taurine magnesium imapereka njira yothanirana ndi migraine yomwe imayang'ana kwambiri kuthana ndi zomwe zimayambitsa m'malo mongobisa zizindikiro. Kuphatikiza kwa taurine ndi magnesium kumapereka mgwirizano wamphamvu womwe umathandizira kuwongolera ma neurotransmitters, kupumula mitsempha yamagazi, ndikuchepetsa kutupa. Mwa kuphatikiza taurine magnesium powder kapena makapisozi pazochitika zawo zatsiku ndi tsiku, anthu amatha kuchitapo kanthu kuti athe kuthana ndi migraines ndikulimbikitsa thanzi labwino komanso thanzi.
Mafotokozedwe Akatundu
Magnesium amatha kuwongolera kuchuluka kwa mahomoni osiyanasiyana okhudzana ndi kugona muubongo. Chelated magnesium ndiye gwero la magnesium lomwe limalowa mosavuta, kuphatikiza: magnesium glycinate, magnesium taurine, magnesium threonate, etc. Magnesium taurine ndi amino acid chelated mawonekedwe a magnesium. Magnesium taurine imakhala ndi magnesium ndi taurine. Taurine imatha kukulitsa GABA imathandizira kutonthoza malingaliro ndi thupi. Kuphatikiza apo, magnesium taurine imateteza mtima.
Magnesium ndi mchere. Ndi chinthu chomwe sitingathe kudzipanga tokha koma tiyenera kuchichotsa muzakudya. Ichi ndichifukwa chake magnesiamu amatchedwa "chofunikira chofunikira". Magnesium imagwira ntchito yofunika kwambiri pochepetsa kutopa kwamalingaliro ndi thupi.
Magnesium ndi mchere womwe umakhudzidwa ndi njira zambiri m'thupi. Mwa zina zabwino, zimathandizira ku izi:
- Kuchepetsa kutopa kwamaganizo ndi thupi
- Kupanga mphamvu kwachibadwa
- Kuchita bwino kwa minofu
- Normal maganizo ntchito
- Normal mantha dongosolo ntchito
- Kusunga yachibadwa fupa dongosolo ndi mano
Anthu akuluakulu amafunikira ma 375 milligrams a magnesium patsiku. Ma 375 mg awa akuyimira zomwe zimatchedwa 'recommended daily allowance' (RDA). RDA ndi kuchuluka kwa michere yomwe, ikamwedwa tsiku lililonse, imalepheretsa zizindikiro (za matenda) chifukwa cha kusowa. Kapisozi iliyonse ya Magnesium & Taurine imakhala ndi 100 mg ya magnesium.
Chitsimikizo cha Analysis
| Ntchito Yowunika | Kufotokozera | Zotsatira |
| Maonekedwe | White ufa | Zimagwirizana |
| Magnesium (youma) ,W/% | ≥8.0 | 8.57 |
| Kutaya pakuyanika, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Zitsulo zolemera, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Zowonjezera Zowonjezera
| Zinthu | Malire | Njira Zoyesera |
| Munthu Heavy Metals | ||
| pb, pa | ≤3 | AAS |
| ndi, ppm | ≤1 | AAS |
| cd, pa | ≤1 | AAS |
| pa, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Chiwerengero chonse cha mbale, cfu/g | ≤1000 | USP |
| Yisiti ndi nkhungu, cfu/g | ≤100 | USP |
| E. Coli,/g | Zoipa | USP |
| Salmonella, / 25g | Zoipa | USP |
| Makhalidwe Athupi | ||
| Tinthu kukula | 90% kudutsa 60 mauna | Sieving |
Ntchito
- Taurine imakhala ndi zinthu zambiri komanso imafalitsidwa kwambiri muubongo, zomwe zimatha kulimbikitsa kwambiri kukula ndi chitukuko cha dongosolo lamanjenje, kuchulukana kwa maselo ndi kusiyanitsa, komanso kuchita mbali yofunika kwambiri pakukula kwa mitsempha yaubongo.
- Taurine amateteza kwambiri cardiomyocytes mu circulatory dongosolo.
- Taurine imatha kulimbikitsa katulutsidwe ka mahomoni a pituitary, potero kuwongolera dongosolo la endocrine la thupi, ndikuwongolera kagayidwe kachakudya m'thupi.
Magnesium kuchokera ku chakudya
Zakudya zosiyanasiyana zomwe zimakhala ndi zakudya zambiri zosakonzedwa zimapereka magnesium yokwanira. Magwero abwino kwambiri a magnesium ndi awa:
- Mbewu zonse (kagawo kamodzi ka mkate wathunthu uli ndi 23 mg)
- Zamkaka (kapu imodzi ya mkaka wosakanizidwa ili ndi 20 mg)
- Mtedza
- Mbatata (gawo la magalamu 200 lili ndi 36 mg)
- masamba obiriwira
- Nthochi (avareji ya nthochi ili ndi 40 mg)
