high quality Taurine Magnesium foda / Taurine Magnesium capsule
Ciwon kai na Migraine na iya zama mai raɗaɗi, yana haifar da ciwo mai tsanani, tashin zuciya, da hankali ga haske da sauti. Ga waɗanda ke fama da waɗannan ciwon kai akai-akai da tsanani, samun ingantaccen bayani zai iya zama babban fifiko. Duk da yake akwai magunguna daban-daban da ke samuwa don sarrafa migraines, mutane da yawa suna juya zuwa magunguna na halitta don cikakkiyar hanya. Ɗaya daga cikin irin wannan maganin da ke samun shahara shine haɗuwa da taurine da magnesium.
Taurine, amino acid da ake samu a cikin jiki, an nuna yana da fa'idodin kiwon lafiya da yawa. Yana taka muhimmiyar rawa a cikin aikin tsarin juyayi na tsakiya, yana taimakawa wajen daidaita neurotransmitters da kwantar da hankulan ayyukan jijiyoyi. Magnesium, a daya bangaren, wani ma'adinai ne da ke da hannu a cikin fiye da 300 biochemical halayen a cikin jiki, ciki har da tsoka shakatawa da kuma neurotransmitter aiki. Dukansu taurine da magnesium na iya samun tasiri mai kyau akan migraines daban-daban, amma idan aka haɗa su, tasirin su zai iya zama mafi ƙarfi.
Taurine magnesium foda da taurine magnesium capsules su ne nau'i biyu na kari na yau da kullum wanda ke ba wa mutane damar shigar da waɗannan abubuwan gina jiki cikin ayyukan yau da kullum. Wadannan kari suna ba da ingantacciyar hanya don tabbatar da cewa jiki ya sami isasshen matakan duka taurine da magnesium, saboda mutane da yawa na iya gwagwarmaya don samun isasshen adadin daga abincin su kaɗai.
Don haka ta yaya taurine da magnesium suke aiki tare don gudanar da migraines? Na farko, magnesium yana taimakawa wajen shakatawa tasoshin jini da kuma rage kumburi, wanda dukkanin abubuwan da ke haifar da ciwon kai. Har ila yau, yana aiki a matsayin mai hana tashar calcium ta halitta, yana hana ƙwayar calcium mai yawa daga shiga ƙwayoyin jijiya da kuma haifar da migraines. Taurine, a gefe guda, yana taimakawa wajen daidaita ƙwayoyin ƙwayoyin cuta da kuma rage siginar motsa jiki a cikin kwakwalwa, wanda zai iya taimakawa wajen hana migraines daga faruwa a farkon wuri.
Bugu da ƙari kuma, an nuna taurine don haɓaka sha da bioavailability na magnesium a cikin jiki. Wannan yana nufin cewa idan aka haɗa tare, taurine zai iya ƙara tasirin magnesium, yana ba shi damar yin aiki da kyau wajen sarrafa migraines.
Baya ga fa'idodinsu guda ɗaya, taurine da magnesium suna da fa'idodi iri-iri don lafiyar gaba ɗaya. An samo Taurine don tallafawa lafiyar zuciya da jijiyoyin jini, inganta haɓakar insulin, da kuma kare kariya daga damuwa na oxidative. Magnesium, a daya bangaren, yana da mahimmanci ga lafiyar kashi, samar da makamashi, da aikin tsoka. Ta hanyar haɗa taurine da magnesium a cikin aikin yau da kullun, mutane ba kawai suna samun amfanin kula da ƙaura ba amma suna haɓaka jin daɗin rayuwa gaba ɗaya.
Yana da mahimmanci a lura cewa yayin da taurine magnesium supplementation zai iya zama da amfani ga mutane da yawa, yana da kyau koyaushe a tuntuɓi mai sana'a na kiwon lafiya kafin fara wani sabon tsarin kari. Za su iya tantance buƙatun mutum ɗaya kuma suna ba da jagora akan daidaitaccen sashi da yuwuwar hulɗa tare da wasu magunguna.
A ƙarshe, taurine magnesium yana ba da cikakkiyar tsarin kula da migraines wanda ke mai da hankali kan magance tushen tushen maimakon kawai rufe alamun. Haɗuwa da taurine da magnesium suna ba da haɗin kai mai ƙarfi wanda ke taimakawa wajen daidaita ƙwayoyin cuta, shakatawa tasoshin jini, da rage kumburi. Ta hanyar shigar da taurine magnesium foda ko capsules a cikin ayyukan yau da kullum, mutane na iya daukar matakai masu mahimmanci don gudanar da migraines da inganta lafiyar jiki da jin dadi.
Bayanin Samfura
Magnesium na iya daidaita matakan hormones da ke da alaƙa da barci a cikin kwakwalwa. Magnesium taurine shine tushen magnesium mafi sauƙin narkewa wanda ya haɗa da: magnesium glycinate, magnesium taurine, magnesium threonate, da sauransu. Magnesium taurine ya ƙunshi magnesium da taurine. Taurine na iya ƙara GABA yana taimakawa wajen kwantar da hankali da jiki. Bugu da kari, magnesium taurine yana da tasirin kariya akan zuciya.
Magnesium ma'adinai ne. Abu ne wanda ba za mu iya samar da kanmu ba amma dole ne mu ciro daga abinci. Wannan shine dalilin da ya sa ake kiran magnesium da 'mahimmancin gina jiki'. Magnesium yana taka muhimmiyar rawa wajen rage gajiyar hankali da ta jiki.
Magnesium ma'adinai ne wanda ke shiga cikin matakai da yawa a cikin jiki. Daga cikin wasu fa'idodin, yana ba da gudummawa ga masu zuwa:
- Rage gajiya ta hankali da ta jiki
- Samar da makamashi na al'ada
- Ayyukan tsoka na al'ada
- Ayyukan tunani na al'ada
- Ayyukan jijiyoyi na al'ada
- Kiyaye tsarin kashi na al'ada da hakora
Manya suna buƙatar kimanin milligrams 375 na magnesium kowace rana. Waɗannan MG 375 suna wakiltar abin da ake kira 'bayar da izinin yau da kullun' (RDA). RDA shine adadin sinadirai wanda, idan aka sha yau da kullun, yana hana bayyanar cututtuka (cututtuka) saboda ƙarancinsa. Kowane capsule na Magnesium & Taurine ya ƙunshi 100 MG na magnesium.
Takaddun shaida na Bincike
| Abun Nazari | Ƙayyadaddun bayanai | Sakamako |
| Bayyanar | Farin foda | Ya dace |
| Magnesium (kan busasshen tushen), W/% | ≥8.0 | 8.57 |
| Asarar bushewa, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Karfe masu nauyi, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Ƙarin Garanti
| Abubuwa | Iyaka | Hanyoyin Gwaji |
| Mutum Nauyin Karfe | ||
| pb, ppm | ≤3 | AAS |
| Kamar, ppm | ≤1 | AAS |
| cd, ppm | ≤1 | AAS |
| hg, ppm | ≤0.1 | AAS |
| Kwayoyin halitta | ||
| Jimlar adadin faranti, cfu/g | ≤1000 | USP |
| Yisti da Mold, cfu/g | ≤100 | USP |
| E. Coli,/g | Korau | USP |
| Salmonella, / 25 g | Korau | USP |
| Halayen Jiki | ||
| Girman barbashi | 90% wucewa 60 raga | Sieving |
Aiki
- Taurine yana da wadata a cikin abun ciki kuma ya yadu a cikin kwakwalwa, wanda zai iya inganta girma da ci gaban tsarin juyayi, yaduwar kwayar halitta da bambance-bambance, kuma yana taka muhimmiyar rawa wajen bunkasa ƙwayoyin jijiya na kwakwalwa.
- Taurine yana da tasiri mai kariya akan cardiomyocytes a cikin tsarin jini.
- Taurine na iya inganta mugunyar hormones na pituitary, ta haka inganta yanayin tsarin endocrine na jiki, kuma yana daidaita tsarin metabolism na jiki.
Magnesium daga abinci
Abincin iri-iri wanda ke da wadataccen abinci wanda ba a sarrafa shi yana ba da isasshen magnesium. Mafi kyawun tushen magnesium shine:
- Dukan hatsi (yanki 1 na gurasar hatsi ya ƙunshi 23 MG)
- Kayan kiwo (gilashin 1 na madara mai ɗanɗano ya ƙunshi 20 MG)
- Kwayoyi
- Dankali (kashi 200-gram ya ƙunshi 36 MG)
- Koren ganyen kayan lambu
- Ayaba (matsakaicin ayaba ya ƙunshi 40 MG)
